Spokin | Travel Guides | Page 16

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

All Countries 🇺🇸 USA 🇦🇷 Argentina 🇦🇼 Aruba 🇦🇺 Australia 🇦🇹 Austria 🇧🇪 Belgium 🇰🇭 Cambodia 🇨🇦 Canada 🇨🇱 Chile 🇨🇳 China 🇨🇷 Costa Rica 🇭🇷 Croatia 🇨🇿 Czech Republic 🇩🇰 Denmark 🌍 Ecuador 🇪🇬 Egypt 🇪🇪 Estonia 🇫🇮 Finland 🇫🇷 France 🇩🇪 Germany 🇬🇷 Greece 🌍 Hong Kong 🇭🇺 Hungary 🇮🇸 Iceland 🇮🇳 India 🇮🇩 Indonesia 🇮🇪 Ireland 🇮🇹 Italy 🇯🇵 Japan 🇰🇬 Kyrgyzstan 🇲🇻 Maldives 🇲🇹 Malta 🇲🇽 Mexico 🇲🇦 Morocco 🇳🇱 Netherlands 🇳🇴 Norway 🌍 Philippines 🇵🇹 Portugal 🇸🇬 Singapore 🇿🇦 South Africa 🇰🇷 South Korea 🇪🇸 Spain 🇸🇪 Sweden 🇨🇭 Switzerland 🌍 Taiwan 🇹🇭 Thailand 🇹🇷 Turkey 🇬🇧 UK 🇦🇪 United Arab Emirates 🇺🇾 Uruguay 🇻🇳 Vietnam

Dairy, Nut, and Sesame-Free London, Paris, Chamonix, and Geneva Travel Itinerary

Hi! I'm Carlin, and I recently traveled to Europe for the first time to visit my sister who was studying abroad in London! I found several safe spots to eat in London, Paris, and Geneva while managing peanut, tree nut, milk, sesame, and shrimp allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was the Chilltern Firehouse in London, where I safely had fresh tomato flatbread, citrus chicken, and watermelon sorbet for dessert. My favorite part of the trip was our day trip from Geneva, Switzerland to Chamonix, France, where I took a tram into the Alps and could see the French, Swiss, and Italian Alps. Follow me on Spokin @carlinhanley to see all of my allergy-friendly reviews and on Insta @sweetlifeofcarlin!

Gluten-Free Austria and Ireland Top Picks

Hi! I’m Aine and I recently traveled to Austria and Ireland! I found many safe spots to eat while managing being severely gluten intolerant, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was GlutenFreeX, where I had my first gluten free croissant! A fun thing to do if you are in Vienna is visit the museums and the unique cafes. Follow me on Spokin @deargluten to see all of my gluten-free reviews and on Insta @dear.gluten! Austria | Ireland

Vivian’s Top Peanut, Tree Nut, Milk, and Shellfish-Free Paris Picks

Hi! I’m Vivian and I recently studied abroad in Paris, France! Thanks to the Spokin App and Equal Eats card I was able to find many spots to eat safely at with my allergies peanuts, tree nuts, milk, shellfish, and kiwi. I am excited to share my favorite finds and one of my absolute favorites was Au Bourguignon du Marais, where I safely had their famous beef stew! Follow me on Spokin @viviancrabbe to see all of my allergy-friendly reviews and on Instagram @vivian.crabbee Restaurants | Bakeries | Ice Cream Shops

Peanut and Tree Nut-Free Prague Top Picks

Hi! I’m Ava and I recently studied abroad in Prague! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was the Golden Egg, where I safely had the Pigsty Sandwich! If you visit, make sure you to go to the top Riegrovy Sady for sunset and visit the Wallenstein Gardens to see peacocks! Follow me on Spokin @avawisniewski to see all of my allergy-friendly reviews and on Instagram @liavaeats!

Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Portugal Top Picks

Hi! I’m Grace, I manage allergies to dairy, eggs, tree nuts, sesame, kiwi fruit and some seafood. I went to the Algarve in Portugal for a holiday with my family! A highlight of my trip was seeing the stunning beaches at Albuferia! My favorite restaurant was Kamiza Sushi Bar where I ate lots of sushi! Follow me on the Spokin app @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies. Make sure to also check out my Portugal Top Picks here!

Peanut, Tree Nut, and Gluten-Free Spain Top Picks

Hi! I’m Justin, and I recently traveled to Spain with my fiancée! I found several safe spots to eat on the Camino de Santiago and in Barcelona while managing peanut and tree nut allergies and my fiancée’s gluten intolerance and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Tapas Petiscos Do Cardeal, where I had cod, shishitos, and patatas bravas. A fun thing to do if you are in the Barcelona area is seeing a concert at the Palau de La Música Catalana. Follow me on Spokin @jtchambers222 to see all of my allergy-friendly reviews and on Insta @justin_timeforfood!

Wheat-Free Paris Top Picks

Hi! I’m Alex and I recently traveled to Paris! I found many safe spots to eat while managing my wheat allergy, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Little Nonna, where I had the best pesto burrata gnocchi of my life. One of the great things about Paris is being able to easily explore the city and sights, and I particularly loved touring the Opera! Follow me on the Spokin app @passthetreats to see all of my allergy-friendly reviews and on Insta @passthetreats!

Gluten-Free Italy Top Picks

Hi! I’m Esha and we recently traveled to several cities in Italy, including Florence, Rome, Venice, and Milan! I found many celiac-safe spots to eat and drink, and even found a gluten-free grocery store and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Ristorante Hostaria Il Desco, where I had gluten-free lasagna al ragú di manzo. A fun thing to do if you are in the area is walk around the Florence Duomo after dinner for live music, people watching, drinks, and amazing vibes. Follow me on the Spokin app @gfreebasicb to see all of my allergy-friendly reviews and on Insta @glutenfreebasicb! Florence | Milan | Rome | Venice

Peanut and Tree Nut-Free Helsinki & Tallinn Travel Itinerary

Hi! I'm Mo, I manage peanut, tree nut, and pink peppercorn allergies, and I went to Helsinki, Finlad and Tallinn, Estonia to get back into solo traveling and meet up with a friend! A highlight of my trip was enjoying delicious cocktails and seeing beautiful architecture! My favorite restaurant was Olivia Kluuvi, where I ate pizza, enjoyed a cocktail, and got to enjoy dessert! Follow me on the Spokin app @nutfreeinnyc and Instagram @nutfreeinnyc.

Dairy-Free Ireland and Scotland Top Picks

Hi! I’m Jacqueline, and I recently traveled to Ireland and Scotland! I found several safe spots to eat while managing my dairy allergy and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Nova Pizza, where I had Spaghettone Novapizza. A fun thing to do if you are in the area is walk through Edinburgh, and if you have time, take a tour of the vaults under the city! There is so much to see and the architecture is stunning. Follow me on Spokin @dairyfreeeats to see all of my allergy-friendly reviews and on Insta @dairyfreeeats. Ireland | Scotland

Peanut, Tree Nut, and Gluten-Free Denmark, Norway & Sweden Top Picks

Hi! I’m Elise and I recently traveled to Scandinavia! I was able to find many spots to safely eat while managing celiac and peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was Haralds Vaffel in Oslo, where I safely had a traditional Norwegian waffle with brunost! If you travel in Scandinavia, I recommend traveling by train, it’s so easy and comes with phenomenal scenery (especially in Norway!) Follow me on Spokin @elise to see all of my allergy-friendly reviews and on Instagram @elise!

Denmark | Norway | Sweden

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