Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities Bologna Florence Milan Rome Sicily Tuscany Venice

Gluten-Free Sicily, Italy Top Picks

Hi, I’m Maura. I recently spent my birthday exploring Sicily with my boyfriend, and it quickly became one of our favorite trips. With just seven days, we focused on the east side of the island, staying in Taormina, Zafferana Etnea, and Ortigia near Siracusa. As someone with celiac disease, I was blown away by how accommodating Sicily is for gluten-free travelers. Eating well felt easy, thoughtful, and genuinely enjoyable. I shared all of these experiences on the Spokin app and pulled them into this guide to make planning easier. One standout was Chiodo in Ortigia, where I had black garlic pasta and a passionfruit tiramisu, which I still think about. If you are visiting Sicily, I highly recommend spending a day in the Etna region for a wine tasting and lunch to experience the island’s food and wine culture. Find all my Sicily recommendations on Spokin at @Mauragftravel, with 16 reviews and counting, and follow along on Instagram @Maura.gfconcierge.

Celiac and Tree Nut-Free Italy Top Picks

Hi! I’m Sophia, I recently traveled to Italy and visited Bellagio, Milan, and Stresa and found many safe spots to eat with celiac and pecan and walnut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was La Fontana Bellagio where I had a gluten free Margherita pizza! A fun thing to do if you are in Milan is visit the inside of the Duomo. Follow me on Spokin @gfsophia to see my 9 reviews and on Insta @glutenfreesophia!

Nuts, Milk, Soy, Shellfish and Gluten-Free Italy Top Picks

Hi! I’m Kelsey, I recently traveled to Italy for my sister’s wedding and traveled to Siena, Chianti, Florence and Rome with my fiancé afterwards. I found so many safe spots to eat with my peanut, tree nut, milk, soy, wheat, rye, barley, crustacean and some fruit allergies (along with OAS)! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sgrano in Florence, where I was able to eat a sandwich on the street just like everybody else!  (I went there 3 times ) It was truly magical.  Aside from the incredible art and historical sites—a fun thing to do if you are in the Tuscany region (and 21+) is to visit a vineyard and taste some wine. My favorite was Azienda Agricola Montefioralle Winery, who were amazingly accommodating with their tasting pairings and made you feel like part of the family. Follow me on Spokin @allergytravelr to see my 312 reviews and on Insta @allergytraveler!

Gluten-Free London, Paris, and Italy Top Picks

Hi! I’m Cherie. My daughter and I recently traveled to Tuscany, London, and Paris! After lots of research, we found many delicious, safe spots to eat that are safe for celiacs and shared them on the Spokin app—all of my finds are also featured in this guide. One of our favorites was Ugly Dumpling in Soho, London. Their prawn & chive dumplings are to die for!  If you’re visiting Paris, I recommend spending a slow afternoon picnicking and people watching in the Place des Vosges. Follow me on Spokin @cgoughwrites to see my 71 reviews and on Insta @cgoughwrites.

Nut, Dairy, Egg, Shellfish, and Wheat-Free Italy Top Picks

Hi! I’m Sami, and I recently traveled to Italy! I found many safe spots to eat while managing dairy, egg, peanut, tree nut, wheat, shellfish, and sweet potato allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Ciro & Sons, where I had gnocchi for the first time! A fun thing to do if you are in Florence is to walk up the hill to watch the sunset over the city. Follow me on Spokin @samisafeeats to see my 127 reviews and on Insta @samisafeeats!

Nut, Soy, Sesame and Legume-Free Italy Top Picks

Hi! I’m Kelly, and I recently traveled to the Amalfi Coast in Italy! I found many safe spots to eat while managing peanut, nut, soy, sesame, and chickpea food allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Raki, which was the most fabulous gelateria I’ve ever been to! A fun thing to do if you are on the Amalfi Coast is to take a boat tour to visit Capri! Follow me on Spokin @kellinanutshell to see my 12 reviews and on Insta @kell_inanutshell!

Peanut, Tree Nut, and Egg-Free Rome Top Picks

Hi! I’m Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! I’m also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!

Gluten-Free Italy Top Picks

Hi! I’m Esha and we recently traveled to several cities in Italy, including Florence, Rome, Venice, and Milan! I found many celiac-safe spots to eat and drink, and even found a gluten-free grocery store and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Ristorante Hostaria Il Desco, where I had gluten-free lasagna al ragú di manzo. A fun thing to do if you are in the area is walk around the Florence Duomo after dinner for live music, people watching, drinks, and amazing vibes. Follow me on the Spokin app @gfreebasicb to see all of my allergy-friendly reviews and on Insta @glutenfreebasicb! Florence | Milan | Rome | Venice

Peanut, Tree Nut, Soy + Corn-Free Bologna Top Picks

Hi! I’m Parker and I recently studied abroad in Bologna, Italy! I was able to find many spots to safely eat with my peanut, tree nut, soy and corn allergies. I am excited to share my favorite finds and one of my absolute favorites was La Capriata, where I safely had Bolognese tagliatelle! If you visit, make sure you check out the Madonna di San Luca (the church on the hill)! Follow me on the Spokin app @parkersparkss to see all of my allergy-friendly reviews!
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