Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities Bologna Florence Milan Rome Sicily Tuscany Venice

Peanut and Tree Nut-Free Italy and Switzerland Top Picks

Hi! I'm Jamie and my family recently traveled to Italy and Switzerland for a family vacation. We visited Rome, Florence, Como and Lugano and found many safe places to eat while managing my daughter's peanut and tree nut allergies. One of our favorite places to eat was Amorino in Florence because it was my daughter Chloe's first real Italian gelato experience and we based it on the reivews from the Spokin app! If you travel there a must-do activity in Rome is the sunset golf cart tour on the Viator app and in Como, the guided sailboat private tour. Follow me on the Spokin app @jamiekeehn to see my 28 reviews and Instagram @nutfreemomblog! Italy | Switzerland

Gluten-Free Croatia, Italy, and Poland Top Picks

Hi! I’m Christina and I recently traveled to Italy, Croatia, and Poland to visit family and spend time with friends! I found many safe places to eat while managing celiac. One of my favorite places to eat was Zapiekane Gluten-Free Bistro in Krakow, Poland where I got gluten-free pierogi and Zapiekanka, a traditional Polish street food. I went back for a pierogi everyday, the owner was so kind. If you travel there a must-do activity is visiting the Wawel Royal Castle and explore the area Kazimierz for fun nightlife and artsy vibes. Follow me on the Spokin app @gflivingbk to see my 268 reviews and Instagram @glutenfreelivingbk! Croatia | Italy | Poland

Sarah’s Favorite Celiac-Friendly Pizza Spots Around the World

Hi! I’m Sarah, and I’m excited to share my favorite gluten free pizza spots where I’ve safely eaten while managing celiac. For my top picks, if you’re in the mood for deep dish in Chicago, I’d recommend Chicago’s Pizza to get any deep dish flavor. If you’re looking for fun flavors, another favorite is Flatbread Company to get Jimmy’s Free-Range Chicken. And if you want a dedicated gluten free restaurant, you may have to travel to Spain and visit Messie Sin Gluten or Budapest and visit Nongluten. See all 39 reviews I’ve shared, and follow me on the Spokin app at @celiacsarahexp and on Instagram at @celiacsarahexplores!

Gluten-Free Sicily, Italy Top Picks

Hi, I’m Maura. I recently spent my birthday exploring Sicily with my boyfriend, and it quickly became one of our favorite trips. With just seven days, we focused on the east side of the island, staying in Taormina, Zafferana Etnea, and Ortigia near Siracusa. As someone with celiac disease, I was blown away by how accommodating Sicily is for gluten-free travelers. Eating well felt easy, thoughtful, and genuinely enjoyable. I shared all of these experiences on the Spokin app and pulled them into this guide to make planning easier. One standout was Chiodo in Ortigia, where I had black garlic pasta and a passionfruit tiramisu, which I still think about. If you are visiting Sicily, I highly recommend spending a day in the Etna region for a wine tasting and lunch to experience the island’s food and wine culture. Find all my Sicily recommendations on Spokin at @Mauragftravel, with 16 reviews and counting, and follow along on Instagram @Maura.gfconcierge.

Celiac and Tree Nut-Free Italy Top Picks

Hi! I’m Sophia, I recently traveled to Italy and visited Bellagio, Milan, and Stresa and found many safe spots to eat with celiac and pecan and walnut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was La Fontana Bellagio where I had a gluten free Margherita pizza! A fun thing to do if you are in Milan is visit the inside of the Duomo. Follow me on Spokin @gfsophia to see my 9 reviews and on Insta @glutenfreesophia!

Nuts, Milk, Soy, Shellfish and Gluten-Free Italy Top Picks

Hi! I’m Kelsey, I recently traveled to Italy for my sister’s wedding and traveled to Siena, Chianti, Florence and Rome with my fiancé afterwards. I found so many safe spots to eat with my peanut, tree nut, milk, soy, wheat, rye, barley, crustacean and some fruit allergies (along with OAS)! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sgrano in Florence, where I was able to eat a sandwich on the street just like everybody else!  (I went there 3 times ) It was truly magical.  Aside from the incredible art and historical sites—a fun thing to do if you are in the Tuscany region (and 21+) is to visit a vineyard and taste some wine. My favorite was Azienda Agricola Montefioralle Winery, who were amazingly accommodating with their tasting pairings and made you feel like part of the family. Follow me on Spokin @allergytravelr to see my 312 reviews and on Insta @allergytraveler!

Gluten-Free London, Paris, and Italy Top Picks

Hi! I’m Cherie. My daughter and I recently traveled to Tuscany, London, and Paris! After lots of research, we found many delicious, safe spots to eat that are safe for celiacs and shared them on the Spokin app—all of my finds are also featured in this guide. One of our favorites was Ugly Dumpling in Soho, London. Their prawn & chive dumplings are to die for!  If you’re visiting Paris, I recommend spending a slow afternoon picnicking and people watching in the Place des Vosges. Follow me on Spokin @cgoughwrites to see my 71 reviews and on Insta @cgoughwrites.

Nut, Dairy, Egg, Shellfish, and Wheat-Free Italy Top Picks

Hi! I’m Sami, and I recently traveled to Italy! I found many safe spots to eat while managing dairy, egg, peanut, tree nut, wheat, shellfish, and sweet potato allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Ciro & Sons, where I had gnocchi for the first time! A fun thing to do if you are in Florence is to walk up the hill to watch the sunset over the city. Follow me on Spokin @samisafeeats to see my 127 reviews and on Insta @samisafeeats!

Nut, Soy, Sesame and Legume-Free Italy Top Picks

Hi! I’m Kelly, and I recently traveled to the Amalfi Coast in Italy! I found many safe spots to eat while managing peanut, nut, soy, sesame, and chickpea food allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Raki, which was the most fabulous gelateria I’ve ever been to! A fun thing to do if you are on the Amalfi Coast is to take a boat tour to visit Capri! Follow me on Spokin @kellinanutshell to see my 12 reviews and on Insta @kell_inanutshell!
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