Food allergies,
meet the Spokin app.

Hi! I’m Lauren, the creator behind @eat.glutenfreewithme, and I’m so excited to show off my favorite restaurants in my hometown of San Diego, California! It took me a bit of time to find my favorite places to eat, but finally, I have narrowed down the best hidden gems. One of my favorite places is Campfire in Carlsbad, CA where everything is cooked on an open fire. They’re known for their roasted brocolli and trust me, you don’t want to miss out on it! For a sweet treat, check out Little Fox Cups for the best handmade gluten-free ice cream! Head to the Spokin app for the rest of my celiac-safe San Diego recommendations and follow me on the Spokin app @eatgfwithme and on Instagram @eat.glutenfreewithme!

Hi! I’m Sarah and I’m excited to show off my favorite spots in Los Angeles, California! I have found many safe places to eat in the area while managing my allergies to dairy, wheat, barley, oats and rye. One of my favorite places to eat is Katana where I got a salmon avocado roll and for sweet treat, check out Erin McKenna’s Bakery and I’d recommend the Frosted Lemon Teacake. See my 80 reviews and follow me on the Spokin app @sarahandspices and on Instagram @sarahandspices!

Hi! I’m Tess Ferm and I’m so excited to show off some of my favorite spots in my hometown of Charleston, South Carolina! As someone living with tree nut and sesame allergies, finding safe places to eat has always been important to me. Food allergy advocacy is a huge part of who I am and my platform, and I love helping others feel more confident dining out with allergies. One of my favorite places to eat is Three Little Birds Cafe where I got a Greek salad! Throughout this guide, I’m sharing some of my go to restaurants, favorite allergy friendly finds, and places where I’ve had positive experiences communicating with staff about food allergies. See my 7 reviews and follow me on the Spokin app @tessferm and on Instagram at @tessferm.sc!

Hi! I’m Sarah, and I’m excited to share my recent honeymoon to Hawaii! I found many safe places to eat in Oʻahu, Maui, Kauaʻi, and the Big Island while managing peanut, tree nut, soy, sesame, shellfish, mustard, legume, and fruit allergies. One of my favorite spots was Paia Fish Market, where I got fresh fish cooked to order! For a sweet treat, check out Aunty Sandy’s Banana Bread, where I’d recommend their freshly baked banana bread! See my 347 reviews and follow me on the Spokin app @girlbehindhive and on Instagram @girlbehindthehive!