The Latest

South Africa and Mauritius Wheat-Free Travel Itinerary
Alex spent her honeymoon in South Africa and Mauritius and found her match made in heaven with places that accommodated her wheat allergy. She stayed at a safari lodge, toured wineries and even found gluten-free pastry options at her hotel! Follow Alex on Spokin @passthetreats to see all of her reviews and on Instagram @passthetreats.

Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide
Hi! I’m Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.

Celiac-Safe Botswana Top Picks
Hi! I’m Maura and I have been to Botswana 5 years in a row since 2022. It’s one of my favorite places and I’m excited to share the camps and conservation companies that accommodate celiac. See my 22 reviews and follow me on the Spokin app @mauragftravel and Instagram @maura.gfconcierge!

Tree Nut and Celiac-Safe Kenya Top Picks
Hi! I’m Lindsay and I recently traveled to Kenya on a safari vacation. Throughout my stay, my accommodations provided safe meals for me while managing both a severe tree nut allergy and a gluten intolerance from lupus. One of my favorite lodges to stay at was the Naboisho camp in Masai Mara where the entire camp is dedicated to being nut free! If you travel there a must-do activity is a night time game drive, because many places don’t allow for night time drives, but Naboisho does! Follow me on the Spokin app @lfrost5 to see my 351 reviews and Instagram @linds_frost!


