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Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Portugal Top Picks
Hi! I’m Grace, I manage allergies to dairy, eggs, tree nuts, sesame, kiwi fruit and some seafood. I went to the Algarve in Portugal for a holiday with my family! A highlight of my trip was seeing the stunning beaches at Albuferia! My favorite restaurant was Kamiza Sushi Bar where I ate lots of sushi! Follow me on the Spokin app @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies. Make sure to also check out my Portugal Top Picks here!
Lisbon Allergy-Friendly Travel Guide
The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!
Nut + Shellfish Allergy-Friendly Portugal Itinerary
Spend a week exploring Portugal’s colorful towns and stunning beaches with Riya! See where she enjoyed authentic Portuguese food, sandwiches, and even safe desserts for peanut, tree nut, and shellfish allergies in between kayaking in Lagos, touring the Pena Palace, and enjoying the Cascais beaches. Follow Riya on Spokin @riyamiglani to see all of her reviews and on Instagram @riyamiglani10. Tune in to our Insta today, 7/21, to see her take over our Insta stories and share more about her trip!
