Nut-Free Copenhagen, Switzerland, and Paris Travel Itinerary
Hi! I'm Grace, I manage peanut and tree nut allergies, and I went to Copenhagen, Paris, and Zurich to visit my sister studying abroad. A highlight of my trip was going up into the Alps in Switzerland! My favorite restaurant was La Fronde where I ate a croque madame and crème brûlée. Follow me on the Spokin app @gracekennard to see all of my allergy-friendly reviews!
Peanut and Tree Nut-Free Prague Top Picks
Hi! I’m Ava and I recently studied abroad in Prague! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was the Golden Egg, where I safely had the Pigsty Sandwich! If you visit, make sure you to go to the top Riegrovy Sady for sunset and visit the Wallenstein Gardens to see peacocks! Follow me on Spokin @avawisniewski to see all of my allergy-friendly reviews and on Instagram @liavaeats!
Nut-Free and Gluten-Free San Diego Top Picks
Hi! I’m Emily and I recently traveled to San Diego! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies and my gluten intolerance and shared them on the Spokin app—they are all featured in this guide! One of my favorites was Chani’s Donuts, where I safely had allergen-free mini donuts! If you’re planning to travel to San Diego, make sure you stop by Pacific Beach and grab tacos at Oscar’s Tacos on the way! Follow me on Spokin @emsnutfreeeats to see all of my allergy-friendly reviews and on Instagram @emsnutfreeeats!
10 Celiac-Safe Baseball Stadiums
These stadiums hit all the bases when it comes to having gluten-free food options. See our Top Rated Celiac-Safe Baseball Stadium Guide featuring reviews for gluten-free burgers, hot dogs, chicken fingers, fries, pizza, cheesesteaks, and even a dedicated gluten-free restaurant! If you manage food allergies, see our Top Rated Allergy-Friendly Stadium Guide! Image credit: @getmovingluten California | Illinois | Maryland | Missouri | New York | Pennsylvania | Texas | Washington
32 Allergy-Friendly Baseball Stadiums
Talk about a game changer—knowing that there’s something safe you can eat at a ballpark before you step a foot in the stadium. See our Top Rated Allergy-Friendly Baseball Stadium guide highlighting 32 stadiums, including a completely peanut-free ballpark (way to go, @hartfordyardgoats!), one of the oldest MLB stadiums offering only dairy-free ice cream, a stadium where each concession stand has allergen books, top 8 free soft serve, and more! If you manage celiac, see our Top Rated Celiac-Safe Baseball Stadium Guide! Image credit: @youngnwanderlust Arizona | California | Connecticut | Florida | Georgia | Illinois | Iowa | Kentucky | Maine | Maryland | Massachusetts | Michigan | Minnesota | Missouri | New York | Pennsylvania | Texas | District of Columbia | Washington | Wisconsin
Top-Rated International Grocery Stores
If you make most of your own meals when you travel, finding an allergy-friendly grocery store is often one of your first stops — particularly when traveling outside the US. Check out our Top-Rated Allergy-Friendly International Grocery Store Guide with 103 stores across 31 countries, featuring reviews highlighting a 100% gluten-free grocery store in Italy, allergens marked on all products in Japan, allergy-friendly section with gluten and nut-free brands in Denmark, allergens listed in English in Thailand, egg and dairy-free grocery store in Australia, and more! Australia | Austria | Bahamas | Belgium | Cambodia | Canada | Denmark | England | Finland | France | Germany | Greece | Iceland | Ireland | Israel | Italy | Japan | Mexico | Netherlands | Norway | Poland | Portugal | Scotland | South Africa | South Korea | Spain | Sweden | Switzerland | Thailand | Turks & Caicos | United Arab Emirates
Top-Rated Allergy-Friendly Cookie Dough
Why is cookie dough so darn good?! We don't know but we are obsessed and since it’s National Cookie Dough Day, we had to create a guide ofc! See the 29 most allergy-friendly cookie doughs including the #1 rated on the Spokin app, Sweet Loren’s and the newest dough coming to the market and soon to be Spokin Verified, Whoa Dough! This list was published on June 21, 2024 Verified Brands | Dedicated Facilities | Non-Dedicated Facilities
Top 100 Food Allergy-Friendly Colleges 2024
The 100 Top Rated Allergy-Friendly College Guide is live! The 2024 rankings saw a lot of action with 22 schools breaking into the top 100 for the first time and 2 Spokin Verified Colleges aced it by entering the top 10. These colleges offer students a safe home away from home with dedicated allergen-free dining halls and stations, allergen menus, knowledgeable staff, and their willingness to make accommodations. See the Spokin app for all of our college reviews, Campus Guides, Study Abroad Guides, and Spokin Verified Colleges. See our 2023 list of the Top 100 Allergy-Friendly Colleges for more college reviews!
Allergy-friendly Study Abroad Guide: Florence, Italy
Natalia is studying abroad in Florence, Italy while managing peanut and tree nut allergies. She is currently a junior at The University of Michigan, where she’s majoring in Organizational Studies. You can find her on Spokin @nataliagarcia.
Allergy-Friendly Study Abroad Guide: Paris, London, and Oslo
Rocio studied abroad in London, Paris, and Oslo while managing a shellfish allergy. She is currently a sophomore at University of California, Irvine where she’s majoring in Political Science. You can find her on Spokin @rocio and on Instagram @rociocelesterivera.
