All Countries
๐บ๐ธ USA
๐ฆ๐ท Argentina
๐ฆ๐ผ Aruba
๐ฆ๐บ Australia
๐ฆ๐น Austria
๐ง๐ช Belgium
๐ Botswana
๐ฐ๐ญ Cambodia
๐จ๐ฆ Canada
๐จ๐ฑ Chile
๐จ๐ณ China
๐ Colombia
๐จ๐ท Costa Rica
๐ญ๐ท Croatia
๐จ๐ฟ Czech Republic
๐ฉ๐ฐ Denmark
๐ Ecuador
๐ช๐ฌ Egypt
๐ช๐ช Estonia
๐ซ๐ฎ Finland
๐ซ๐ท France
๐ฉ๐ช Germany
๐ฌ๐ท Greece
๐ Guatemala
๐ Hong Kong
๐ญ๐บ Hungary
๐ฎ๐ธ Iceland
๐ฎ๐ณ India
๐ฎ๐ฉ Indonesia
๐ฎ๐ช Ireland
๐ฎ๐น Italy
๐ฏ๐ต Japan
๐ Kenya
๐ฐ๐ฌ Kyrgyzstan
๐ฒ๐ป Maldives
๐ฒ๐น Malta
๐ Mauritius
๐ฒ๐ฝ Mexico
๐ Monaco
๐ฒ๐ฆ Morocco
๐ณ๐ฑ Netherlands
๐ณ๐ด Norway
๐ Philippines
๐ Poland
๐ต๐น Portugal
๐ธ๐ฌ Singapore
๐ฟ๐ฆ South Africa
๐ฐ๐ท South Korea
๐ช๐ธ Spain
๐ธ๐ช Sweden
๐จ๐ญ Switzerland
๐ Taiwan
๐ Tanzania
๐น๐ญ Thailand
๐น๐ท Turkey
๐ฌ๐ง UK
๐ฆ๐ช United Arab Emirates
๐บ๐พ Uruguay
๐ป๐ณ Vietnam
๐ Zimbabwe
Matt’s Gluten-Free London Top Picks
Hi! Iโm Matt from @glutenfreestreetgang and have been living gluten free in London for the past 6 years. Iโve shared some of my absolute favorite local London finds on the Spokin app, which are featured in this guide. If I could only pick one essential London spot, it would be Manna Dew to get a croissant, cheese twist, and one of everything they bake. London is famous for fish & chips and afternoon tea: Wicked Fish and the Charlie & The Chocolate Factory afternoon tea are my top spots to find them! While eating is a big highlight in London, thereโs more to do here than just eat. My favorite activities outside of eating are: 1. Going to a market where local London and visitor London intersect. Borough Market is a classic, but Broadway Market is great to get off the beaten tourist path. 2. See the incredible parks London has to offer. Richmond Park, Victoria Park, or a stroll along the Regentโs Canal towpath are my go-to parks 3. Grab a cocktail at a vibey cocktail bar. Coupette and Equal Parts are my current top picks. 4. Itโs cliche, but the museums in London never get old. The V&A and the British Museum have incredible permanent exhibits and an ever-changing list of special temporary ones. 5. As a transportation nerd, I canโt get enough of the London Transport Museumโs events. Their train depot is worth a trip and they even offer tours of abandoned tube stations! NEW: I am launching a newsletter and if you sign up here you will get a BONUS guide to my Favorite Gluten Free Bakeries across 11 countries! See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang! Restaurants |ย Bakeries |Drinks | High Tea|ย Markets | Grocery Storesย
Tokyo and Kyoto Gluten-Free Travel Itinerary
Eat your way through Kyoto and Tokyo with Eshaโs celiac-safe itinerary! Over her 9 days in Japan, she found celiac-safe curry, took a candy-making class, and found even a 100% gluten-free restaurant! Follow her on Spokin @gfreebasicb to see all of her reviews and follow her on Instagram @glutenfreebasicb!
Tokyo Nut-Free Travel Itinerary
Spend a week in Tokyo with Lindsayโs nut-free itinerary! In between exploring DisneySea, visiting Micro Pig Cafe, and taking a completely nut-free cooking class, she found spots with robust allergy menus, a restaurant famous for being the inspiration for the fight scene in Kill Bill, and safe ramen. Follow Lindsay on Spokin @lbedwell to see all of her reviews.
Gluten-Free Japan Top Picks
Hi! Iโm Megan and I recently traveled to Japan! I found many safe spots to eat while managing a gluten intolerance and shared them on the Spokin appโthey are also all featured in this guide. One of my favorites was Benitsuru, where I had the fluffiest Japanese souffle pancakes! A fun thing to do if you are in Japan is to view a sumo training at a sumo stable! Follow me on Spokin @gfmeg to see all of my gluten-free reviews and on Insta @sayimafoodie!
Peanut, Tree Nut, and Sesame-Free Japan Local Picks Guide
Hi! My name is Sofia, and I am an allergy mama managing anaphylactic sesame and tree nut allergies, as well as peanut OIT in Okinawa, Japan. See my insider picks for the best places to eat in Okinawa, like Wake & Bagels for a homemade (sesame free!!) bagel by the beach. While youโre there, also make sure to walk along the Sunabe Seawall for expansive views of the East China Sea. Follow me on Spokin @mrstemple to see all of my allergy-friendly reviews and on Instagram and TikTok @mommakessafefood!
Peanut, Tree Nut, Dairy, Egg, and Shellfish-Free Japan Top Picks
Hi! Iโm Amanda and I recently traveled to Japan! I found many safe spots to eat while managing peanut, tree nut, dairy, egg and shellfish allergies and shared them on the Spokin appโthey are also all featured in this guide. One of my favorites was Tenryuji Temple Shigetsu, where I had shojin ryori! A fun thing to do if you are in Japan is visit the Nishiki Market to grab some mochi.ย Follow me on Spokin @amandayoung03 to see all of my allergy-friendly reviews and on Insta @youngnwanderlust!
10 Allergy-Friendly Ramen Spots in Japan
Whether you're diving into a bowl in the bustling streets of Tokyo or enjoying a quiet, authentic gem in Kyoto, ramen is a must when in Japan! Our Allergy-Friendly Ramen Guide features the best spots to enjoy this Japanese classic across Tokyo, Osaka, Kyoto, and Gotemba! See reviews highlighting gluten-free noodles, a 100% nut-free restaurant, vegan spots, sesame-free ramen, allergen menus, and more! If youโre looking for more Japanese classics, see our Sushi and Matcha Guides!
Tree Nut-Free Japan Top Picks
Hi! Iโm Emily and I recently traveled to Japan! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin appโthey are also all featured in this guide. One of my favorites was Kaiten Sushi Ginza Onodera, where I had so much sushi! A fun thing to do if you are in Japan is going to see the Sensล-ji temple. Follow me on Spokin @nallergy to see all of my nut-free reviews and on Insta @emilysheridan7!
Allergy-Friendly Kyoto Travel Guide
From the thousands of red torii gates to the gold leaf covered temple, Kyoto is the picture perfect destination! Our Top-Rated Kyoto Guide features the safest spots across the city! See reviews highlighting vegan Japanese fried chicken, nut-free matcha mochi, gluten-free soba noodles and soy sauce, a fully nut-free restaurant, and more! If you're looking for more spots across Japan, see our Tokyo and Osaka Guides.
Allergy-Friendly Osaka Travel Guide
Sake, stunning views, a vibrant food scene, lively nightlife, and friendly locals make Osaka the perfect place to soak in the heart of Japan! Our Top-Rated Osaka Guide features reviews highlighting vegan fruit sandos, 100% gluten-free bakery, nut and dairy-free soba restaurant, and more! If you're looking for more spots across Japan, see our Kyoto and Tokyo Guides.
