Lake Tahoe Allergy-Friendly Travel Guide
Lake Tahoe is known for the breathtaking scenery of snow-covered mountains against the backdrop of the crystal clear glacial lake and is family-friendly, offering activities for a wide range of ski levels. See our Allergy-Friendly Lake Tahoe Guide for safe places to eat including 100% nut-free restaurants, dedicated gluten-free fryers and even nut and gluten-free gouda mac and cheese!
Aspen Allergy-Friendly Travel Guide
Aspen offers world-class ski slopes, upscale shopping and restaurants and a glamorous après-ski scene. See our Allergy-Friendly Aspen Guide for safe places to eat in this iconic town featuring in-house made sesame-free bread, nut-free milkshakes, egg-free pizza and even and a safe mid-moutain restaurant. Eat | Stay
11 Allergy-Friendly Hotels In London
Over the holidays, London transforms into a magical winter wonderland with its enchanting Christmas markets, dazzling light displays, ice skating rinks, and holiday themed afternoon tea. Start your trip planning with the 11 most allergy-friendly London hotels. Our Top Rated Allergy-Friendly London Hotel Guide features hotels that offer refrigerators and even full kitchens, prepare safe desserts, provide allergy books and more. We also love that London restaurants are required by law to provide ingredient information on the top 14 food allergens.
Australia and New Zealand Allergy-Friendly Travel Itinerary
If a 2-week trip to Australia and New Zealand has you dreaming, Spokin Ambassador Lindsay shares how you can make it a reality. See her tree nut and gluten-free itinerary of her allergy-friendly finds including a safe lunch offered by a snorkel tour company at the Great Barrier Reef, wineries offering nut and gluten-free charcuterie boards and a 100% gluten-free ice cream shop. Prepare to fall in love with the iconic sights like Bondi Beach, where she even got engaged! Join our Insta on Thursday, 10/26 for Lindsay’s takeover + follow her on Spokin @lfrost5 and on Instagram @linds_frost.
Sydney, Australia Allergy-Friendly Local Guide
Explore Sydney, Australia through the eyes of a local! Spokin Ambassador Grace, who manages peanut, tree nut, milk, egg, fish, shellfish, sesame, and kiwi allergies shares the best allergy-friendly spots in her home city! See her insider picks for 7 perfect days in Syndey including a vegan and gluten-free donut shop and picturesque spots to have drinks including a rooftop bar overlooking Bondi Beach and a restaurant with views of the Sydney Harbour Bridge and the Opera House. She also shares her must-see sights including Luna Park, the Bondi Iceberg Pool, Manly Beach, and more! Join our Insta on Saturday, 10/28 for Grace’s takeover + follow her on Spokin @gracemavrelis and on Instagram @eating_out_with_food_allergies.
Allergy-Friendly New Zealand Travel Itinerary
If New Zealand is on your travel wishlist, Spokin Ambassador Amanda’s itinerary of Auckland and Queenstown will help you get there. See how she safely ate during her 5-day trip while managing allergies to peanuts, most tree nuts, milk, egg, fish, and shellfish. Her New Zealand guide features kimchi pancakes from a 100% peanut-free restaurant, a vegan bakery, and a bread and breakfast that provided dairy-free milk and had all ingredient labels available upon request! If you’re searching for adventure and insta-worthy sights, she’s packed in 15 spots, including the Hobbiton movie set, the Waitomo Caves and more. Tune into our Insta on Friday, 10/27 to see Amanda’s takeover + follow her on Spokin @amandayoung03 and on Instagram @youngnwanderlust.
Munich Allergy-Friendly Travel Guide
Munich is the home of Oktoberfest but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide for places to get gluten-free schnitzel and spots to find helpful allergen menus!
Italy Tree Nut, Gluten, Fish + Sesame-Free Travel Itinerary
Live “la dolce vita” on Italy’s stunning Amalfi Coast with Nicole’s itinerary of safe places to eat with celiac and tree nut, fish, and sesame allergies. See where she enjoyed fresh gluten-free pasta and pizza, her favorite gelato shop, and the stunning hotels she stayed at. And between hiking Path of the Gods, relaxing in thermal baths, and shopping at outdoor markets, there’s an activity for every traveler. Follow Nicole on Spokin @girlwnogluten to see all of her reviews and on Instagram and TikTok @girlwnogluten_.
Maine Tree Nut-Free Travel Itinerary
Take in the seaside towns, historical lighthouses, and beautiful beaches of Maine with Daphne’s tree nut-free itinerary. In between hiking in Camden, and kayaking on Boothbay Harbor, she enjoyed safe fish and chips served by a chef with a peanut allergy, nut-free donuts, and chocolates at Spokin Verified Dean’s Sweets. Follow Daphne on Spokin @daphlevy to see all of her reviews and on Instagram @daphsfoodfinds.
New Buffalo Peanut-Free Travel Itinerary
Enjoy a “Pure Michigan” summer of surfing, sunsets, and s’mores on New Buffalo’s beaches with Alyssa’s peanut-free itinerary. From bagels and coffee in the morning to lakefront dining and ice cream from a fresh tub to end the day, she’s shared safe eats for breakfast, lunch, dinner, and beyond. Follow Alyssa on Spokin @alyssabauder to see all of her reviews and on Instagram @allthingsallergies.
