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Find the latest content on food allergies from top rated reviews to product and travel guides. Explore
allergy-friendly businesses, recipes, and get the latest news on everything
happening in the food allergy community.

32 Allergy-Friendly Cinnamon Rolls

Spokin Verified | Take and Bake | Premade

Warm, gooey cinnamon rolls to kick off the holiday season! Our Allergy-Friendly Cinnamon Roll Guide serves up 32 rolls for however you roll, whether you’re heating them up, baking them in the oven, or ordering directly from a Spokin Verified Bakery that ships nationwide. Take making them from scratch off of your to do list and leave more time to enjoy a roll (or 2)! See gluten-free, nut-free, dairy-free, egg-free, and soy-free options, including 3 from Spokin Verified Bakeries Erin McKenna’s Bakery, The Difference Bakery, and A&J Bakery, and 7 made in dedicated facilities. This guide was published on 12/2/2022. To learn more about our product guide process, see our Letter From Our Founder.

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Meet the Maker: Chaia

Chaia holds a special place in our hearts as the first restaurant to join the Spokin Verified Restaurant program. We’re excited to share the story behind this allergy mom co-owned and female-founded restaurant dedicated free of peanuts, tree nuts, gluten, and more. To celebrate joining the Spokin family, Chaia is giving away FREE tacos! Join the biggest Taco Tuesday ever by using code SPOKIN at any of their 3 locations in Washington, D.C. and Maryland. This code is good for up to 1 year—perfect for that 2023 D.C. trip! Can also be used for delivery. Limit one use per person.

 

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Meet the Maker: Ghostfish Brewing Company

Requests for alcohol allergen details are bubbling up at Spokin and we are saying cheers to our FIRST Verified Alcohol Brand, Ghostfish Brewing Company! Ghostfish is one of the largest dedicated gluten-free breweries in the U.S. and their Seattle brewing facility also boasts the Ghostfish Taproom, a bucket list-worthy restaurant that’s 100% dedicated gluten-free and allergy-friendly. Ghostfish’s craft beer is sold in 18 states and 2 Canadian provinces. Sports fans can also find it at some of the leading baseball and football stadiums. Learn more from Co-Founder Brian Thiel and tune in for Brian’s Insta Live today 10/7 at 12pm CT.

In partnership with our friends at

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Disney World With Food Allergies

Food allergy mom Rachel McFall dreamed of taking her family to Disney World. With the help of travel advisor Taylor Gordon, who not only specializes in food allergy travel but also manages her own allergies, Rachel’s family managed to eat every meal out, enjoying character breakfasts, Mickey Mouse ice cream bars, and a visit to Erin McKenna’s Bakery. See her 527 reviews on the Spokin app @allergene, including 14 from her trip!

Join our Insta Live with Rachel to hear how her family dined out safely with peanut, egg, and wheat allergies, and how Taylor “did it all”, planning every detail of their fairytale vacation. Tune in Wednesday, 5/18 at 12 PM CT/1 PM ET for the Insta Live and enter to win a Disney World trip of your own!

 

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The End of Food Allergy with Dr. Kari Nadeau

The End of Food Allergy is a landmark book on preventing, diagnosing, and reversing food allergies with key findings from a premier team of trained experts.

The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy can be a treatable condition, because the immune system can be retrained. Food allergies can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT)–the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months.

Food allergy families will find fascinating information on the causes of food allergies, the science behind different types of food allergy testing and learn details on immunotherapy. The End of Food Allergy is a must-read for anyone interested in the science behind food allergies and the latest research that is changing the future of allergies.

 

Allergy-Friendly Gingerbread House Decorating Event

This guide lists all of the products that will be available at our Top 9 Allergy-Friendly and Gluten-Free Gingerbread House Decorating Event and their facility information. For Spokin Verified Brands, you can see their Allergen FAQ on the Spokin app for more detail and for non-Verified brands, facility information is what is publicly available and/or confirmed by the company.

Our criteria for any food or drink at the event including the gingerbread houses, candy, hot chocolate bar, and drinks was that each product could not contain any of the top 9 allergens in its ingredients. Please note the following exception: Albanese products contain Highly Refined Coconut Oil with allergenic proteins removed. Per FDA regulations, this is not required to be included on the label.

Note: Additional items may be added. This page will be continually updated and any new items will also meet our criteria.

YumEarthEnjoy Life | free2b | Blake’s Seed Based | Albanese | Supernatural KitchenA&J Bakery | The Difference Baker | Silly Cow Farms | Campfire Marshmallows | 365 Organic

32 Allergy-Friendly Cinnamon Rolls

Spokin Verified | Take and Bake | Premade

Warm, gooey cinnamon rolls to kick off the holiday season! Our Allergy-Friendly Cinnamon Roll Guide serves up 32 rolls for however you roll, whether you’re heating them up, baking them in the oven, or ordering directly from a Spokin Verified Bakery that ships nationwide. Take making them from scratch off of your to do list and leave more time to enjoy a roll (or 2)! See gluten-free, nut-free, dairy-free, egg-free, and soy-free options, including 3 from Spokin Verified Bakeries Erin McKenna’s Bakery, The Difference Bakery, and A&J Bakery, and 7 made in dedicated facilities. This guide was published on 12/2/2022. To learn more about our product guide process, see our Letter From Our Founder.

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Allergen Component Testing 101

The most powerful and potentially life-changing diagnostic tool in the food allergy community is also the least known: the allergen component test. We partnered with Allergy Insider, an education platform from Thermo Fisher Scientific who conducts the majority of allergy blood testing in the US and is considered the gold standard, to provide the details you need to know so you can understand if component testing is right for you. Spoiler alert: if you manage allergies to peanut, most tree nuts, milk, egg, or soy, we think the answer is a resounding YES! 

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