Featured Content

Find the latest content on food allergies from top rated reviews to product and travel guides. Explore
allergy-friendly businesses, recipes, and get the latest news on everything
happening in the food allergy community.

Top Rated

Top Rated Allergy-Friendly Airports

If you travel and plan to fly, there’s a good chance that at least 2 airports are involved. If you have food allergies or celiac, you likely have a bag full of snacks, but for the times you forget and are dealing with a delayed or cancelled flight, it’s a first-class experience to find an airport with safe food. Our Top-Rated Allergy-Friendly Airport Guide provides details on where to find allergy-friendly snacks from tried-and-true brands, as well as both fast-food and sit-down restaurants. See reviews from 47 airports worldwide where the Spokin community shared reviews highlighting rare finds like gluten-free bagels, a terminal with a nut-free section, and more.

2026 Top Rated Allergy-Friendly Airlines

When flying with food allergies or celiac, we want the first-class treatment from airlines, including the option to note allergies when making a reservation, the ability to pre-board, a buffer zone should other passengers bring food on board, an announcement if asked, safe snacks, and ingredient knowledge for meals. Whether you choose not to eat on a flight, eat only your own snacks, or are comfortable with the meals served – we all need to feel safe flying. Airlines are one of the most reviewed categories on the Spokin app, and those reviews drive our annual ranking of the best airlines to fly with food allergies. Our 2026 guide of the Top Rated Allergy-Friendly Airlines saw some new airlines soar into the Top 10!

Top Rated Allergy-Friendly Bar Harbor, Maine

Where rugged coastline meets pine-covered mountains, Bar Harbor is home to Acadia National Park—the 8th most Google-searched travel destination in 2025! Our top-rated Allergy-Friendly Bar Harbor Guide highlights the best places to eat, featuring gluten and nut-free lobster rolls, mac and cheese, and clam chowder, plus dairy-free pancakes and treats ranging from dairy-free ice cream to nut and gluten-free flavored popcorn!

Eats | Treats

Product Guides

Top-Rated Allergy-Friendly Puff Pastry

With Halloween over, let the holiday entertaining begin! From Thanksgiving to New Years Eve, few things feel as festive as puff pastry! We’re rolling out our Top Rated Allergy-Friendly Puff Pastry Guide featuring 16 of our faves, including 2 Spokin Verified Brands: Sweet Loren’s, who launched the hottest new product of the year and Gluten Free Easy, who we hard launch on our app today. Go to the Spokin app and see how many of the 16 are safe for you, because just like puff pastry, we’ve already done the work for you!

Verified Brands | Dedicated Facilities | Non-Dedicated Facilities

28 Allergy-Friendly Chocolate Spreads

Labor Day Weekend is coming just in time to save us from the mad rush of back-to-school! If chocolate isn’t the answer, we don’t know what is. Dip into our Top-Rated Allergy-Friendly Chocolate Spread Guide— with 28 spreads we’ve got you covered no matter what allergies you’re managing, even chocolate! 👀 BTS is hectic enough and we’ve already done the work for you on the Spokin app! Pro tip: see the carousel feature under the guide that’s customized to your allergies, including chickpea, sunflower, and more!

To learn more about our product guide process, see our Letter From Our Founder Letter From Our Founder. This guide was published on 8/30/24.

Verified | Dedicated | Non-Dedicated

Top-Rated Allergy-Friendly Cookie Dough

Why is cookie dough so darn good?! We don’t know but we are obsessed and since it’s National Cookie Dough Day, we had to create a guide ofc! See the 29 most allergy-friendly cookie doughs including the #1 rated on the Spokin app, Sweet Loren’s and the newest dough coming to the market and soon to be Spokin Verified, Whoa Dough! This list was published on June 21, 2024

Verified Brands | Dedicated Facilities | Non-Dedicated Facilities

Travel

Meet The Maker

Meet the Maker: Chaia

Chaia holds a special place in our hearts as the first restaurant to join the Spokin Verified Restaurant program. We’re excited to share the story behind this allergy mom co-owned and female-founded restaurant dedicated free of peanuts, tree nuts, gluten, and more. To celebrate joining the Spokin family, Chaia is giving away FREE tacos! Join the biggest Taco Tuesday ever by using code SPOKIN at any of their 3 locations in Washington, D.C. and Maryland. This code is good for up to 1 year—perfect for that 2023 D.C. trip! Can also be used for delivery. Limit one use per person.

Meet the Maker: Ghostfish Brewing Company

Requests for alcohol allergen details are bubbling up at Spokin and we are saying cheers to our FIRST Verified Alcohol Brand, Ghostfish Brewing Company! Ghostfish is one of the largest dedicated gluten-free breweries in the U.S. and their Seattle brewing facility also boasts the Ghostfish Taproom, a bucket list-worthy restaurant that’s 100% dedicated gluten-free and allergy-friendly. Ghostfish’s craft beer is sold in 18 states and 2 Canadian provinces. Sports fans can also find it at some of the leading baseball and football stadiums. Learn more from Co-Founder Brian Thiel and tune in for Brian’s Insta Live today 10/7 at 12pm CT.

In partnership with our friends at

Meet the Maker: Better Bites Bakery

Better Bites Bakery chocolate covered cookie dough bites are one of the highest rated products on the Spokin app. Leah Lopez is the allergy mom and genius behind these top 9 free cookie dough bites, cake bites, cupcakes, and cakes that taste so good, they’re making classrooms and party guests jealous of the “safe” treat. Her refusal to have her son feel left out of celebrations drove her into the kitchen and ultimately landed her products on Whole Foods shelves nationwide. Leah and her team want everyone to have safe treats and are giving 500 winners FREE Better Bites! Tune in to our Insta Live with Leah at 12 PM CT/1 PM ET.

In partnership with our friends at

Wisdom

Mother’s Day: Food Allergy Moms

Being a food allergy mom takes parenting to another level, and to show off all of the superhero moms in the Spokin Community, we created a Mother’s Day Guide! We asked moms the best advice they’ve ever received, their tips for newly diagnosed families, 3 things always in their grocery cart, and more! To see how” allergy kids” show off their moms, see our other Mother’s Day Guide!

Allergy Mom Superheroes

For Mother’s Day we gave “Allergy kids” an opportunity to show off their superhero moms! We asked the most “extra” thing their mom has done to keep them safe, how their mom made sure they were always included, how their mom taught them to advocate, and more! To see the best tips and advice from food allergy moms themselves, see our Mom Guide!

College Roommates and Food Allergies

Living with roommates in college requires creating a safe home away from home while managing food allergies. Spokin’s How-To College Roommate Guide provides insight of conversations to have with roommates including what to ask for, how to ask, tips on managing shared kitchens, best advice, and more from Spokin Ambassadors and friends who manage allergens across the top 9 and more. To help you navigate dorm life, apartment living, and even Greek Life, we’ve covered over 30 colleges from UC Berkeley to University of Miami, and everywhere in between!

Holidays

31 Allergy-Friendly German Restaurants

It’s Oktoberfest and if you can’t make it to Munich, celebrate at a local German restaurant! Our guide features the most allergy-friendly German restaurants in 6 countries, including the U.S, Switzerland, Austria and Germany (of course!). See where you can find a gluten-free and vegan schnitzel, a 100% gluten-free restaurant, vegan pretzels and more!

Mother’s Day: Food Allergy Moms

Being a food allergy mom takes parenting to another level, and to show off all of the superhero moms in the Spokin Community, we created a Mother’s Day Guide! We asked moms the best advice they’ve ever received, their tips for newly diagnosed families, 3 things always in their grocery cart, and more! To see how” allergy kids” show off their moms, see our other Mother’s Day Guide!

Valentine’s Day: Dating with Food Allergies

Get ready to say “awww!” We got personal and asked some of our favorite couples about dating with food allergies and celiac. We’re crushing on what they spilled, including the best ways their partner supports them, their S.O.’s best advice on dating someone with food allergies, how they met (we love a good back story!), their favorite date night spot + more! Happy Valentine’s Day!