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Find the latest content on food allergies from top rated reviews to product and travel guides. Explore
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happening in the food allergy community.

19 Allergy-Friendly Mochi

Cool off with our hottest product guide of the summer: our Top Rated Mochi Guide! See the 19 most allergy-friendly mochi, including 2 that are top 9 free! We’re sweet on safe mochi and all the fun flavors—ube, matcha, mango, strawberry, and more. This guide was published on 7/25/2023. To learn more about our product guide process, see our Letter From Our Founder.

Our criteria for being included in the guide was that each mochi had to be free of at least 1 of the top 9 allergens and either not have a warning label or, if it had a warning label, the warning label needed to not include at least 1 of the allergens the product’s ingredients were free of. In other words, there was at least 1 allergy the product was free of that there was not a warning for.

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Meet the Maker: Chaia

Chaia holds a special place in our hearts as the first restaurant to join the Spokin Verified Restaurant program. We’re excited to share the story behind this allergy mom co-owned and female-founded restaurant dedicated free of peanuts, tree nuts, gluten, and more. To celebrate joining the Spokin family, Chaia is giving away FREE tacos! Join the biggest Taco Tuesday ever by using code SPOKIN at any of their 3 locations in Washington, D.C. and Maryland. This code is good for up to 1 year—perfect for that 2023 D.C. trip! Can also be used for delivery. Limit one use per person.



Meet the Maker: Ghostfish Brewing Company

Requests for alcohol allergen details are bubbling up at Spokin and we are saying cheers to our FIRST Verified Alcohol Brand, Ghostfish Brewing Company! Ghostfish is one of the largest dedicated gluten-free breweries in the U.S. and their Seattle brewing facility also boasts the Ghostfish Taproom, a bucket list-worthy restaurant that’s 100% dedicated gluten-free and allergy-friendly. Ghostfish’s craft beer is sold in 18 states and 2 Canadian provinces. Sports fans can also find it at some of the leading baseball and football stadiums. Learn more from Co-Founder Brian Thiel and tune in for Brian’s Insta Live today 10/7 at 12pm CT.

In partnership with our friends at

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Disney World With Food Allergies

Food allergy mom Rachel McFall dreamed of taking her family to Disney World. With the help of travel advisor Taylor Gordon, who not only specializes in food allergy travel but also manages her own allergies, Rachel’s family managed to eat every meal out, enjoying character breakfasts, Mickey Mouse ice cream bars, and a visit to Erin McKenna’s Bakery. See her 527 reviews on the Spokin app @allergene, including 14 from her trip!

Join our Insta Live with Rachel to hear how her family dined out safely with peanut, egg, and wheat allergies, and how Taylor “did it all”, planning every detail of their fairytale vacation. Tune in Wednesday, 5/18 at 12 PM CT/1 PM ET for the Insta Live and enter to win a Disney World trip of your own!


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The End of Food Allergy with Dr. Kari Nadeau

The End of Food Allergy is a landmark book on preventing, diagnosing, and reversing food allergies with key findings from a premier team of trained experts.

The trailblazing research of Dr. Kari Nadeau at Stanford University reveals that food allergy can be a treatable condition, because the immune system can be retrained. Food allergies can be disrupted, slowed, and stopped. The key is a strategy called immunotherapy (IT)–the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art therapies targeting specific components of the immune system, Dr. Nadeau and her team have increased the speed and effectiveness of this treatment to a matter of months.

Food allergy families will find fascinating information on the causes of food allergies, the science behind different types of food allergy testing and learn details on immunotherapy. The End of Food Allergy is a must-read for anyone interested in the science behind food allergies and the latest research that is changing the future of allergies.


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