Nut, Gluten, Soy + Shellfish-Free Berlin Top Picks
Hi! I’m Marlene, I split my time between Berlin and Santa Barbara, CA and found many safe spots to eat while managing both celiac and peanut, tree nut, soy, shellfish, and tomato allergies and shared them on the Spokin app. I'm excited to share my favorite safe spots in Berlin and they are all featured in this guide. One of my favorites is Trattoria Senza, where I had Spaghetti alla Nerano! A fun thing to do if you are in Berlin is walking along the Spree river where you can see everything from historical to modern architecture and alternative neighborhoods. Follow me on Spokin @theglutengram to see my 28 reviews and on Insta @theglutengram!
Peanut, Macadamia Nut, Pecan, Pine Nut, Pistachio, and Walnut-Free Germany Travel Guide
Hi! I’m Bella, I studied abroad in Berlin, Germany while managing peanut, macadamia nut, pecan, pine nut, pistachio, and walnut allergies. I also traveled to Munich, Cologne, Hamburg, and Frankfurt, where I found many safe restaurants, treats, cafés, and grocery stores. I shared all my finds on the Spokin app and they're all also featured in this guide. During Oktoberfest, one of my favorite local cafes was Die Kuchenmeisterei where I had a traditional Bavarian breakfast, listened to live music, and chatted with the incredibly kind and allergy aware owners. A fun thing to do if you are in Cologne during the holidays is visit the super quaint Heinzels Wintermärchen market in Altstadt! Follow me on Spokin @nutfreefun to see my 492 reviews and on Insta @nutfreeishfun Restaurants | Cafe | Treat | Grocery Stores
Allergy-Friendly Cologne Travel Guide
Home to the famous Cologne Cathedral and the annual carnival, Cologne is a must-visit destination when in Germany! Our Allergy-Friendly Cologne Guide features reviews of safe spots for local dishes like Himmel un Ääd, schnitzels, and black pudding, spots with vegan currywurst, allergy menus, a nut-free restaurant, and more! If you are looking for other allergy-friendly German cities, see our guides for Munich, Frankfurt, and Berlin.
Allergy-Friendly Berlin Travel Guide
From the Berlin Wall to the vibrant nightlife, Germany's capital is a city full of history, famous art, and great places to eat! Our Allergy-Friendly Berlin Guide features reviews highlighting iconic eats like gluten-free and vegan schnitzels, nut-free currywurst, spätzle and pretzels, a 100% nut-free restaurant, gluten-free bakery, allergy menus, and more! If you are looking for other allergy-friendly German cities, see our guides for Munich, Frankfurt, and Cologne. EAT | TREAT
Allergy-Friendly Frankfurt Travel Guide
Nicknamed ‘Mainhattan,’ Frankfurt is where glass skyscrapers meet German history and great food! Our Allergy-Friendly Frankfurt Guide features reviews highlighting a nut-free German restaurant, a safe pretzel stand, allergen keys on menus, and more! If you are looking for other allergy-friendly German cities, see our guides for Munich, Berlin, and Cologne.
Munich Allergy-Friendly Travel Guide
Munich is the home of Oktoberfest, but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide with 17 places for gluten-free schnitzels, allergen menus and menus in English, and spots to find safe sausages and pretzels! If you are looking for other allergy-friendly German cities, see our guides for Frankfurt, Berlin, and Cologne.
Allergy-Friendly German Pretzel Guide
If we’re going to Germany, we want to find a salty, golden, pretzel as big as our head! Our Allergy-Friendly Pretzel Guide features the best spots to grab a safe pretzel in Berlin, Munich, or Frankfurt! Please note this guide features pretzels safe for nut allergies. If you have found a safe pretzel in Germany, please share a review on the Spokin app — we would love to grow this guide! Berlin | Frankfurt | Munich
Nut and Dairy-Free Asia, South Africa, and Australia Top Picks
Hi, I’m Emily! My little crew and I spent six months hopping around Asia — Thailand, Vietnam, and Cambodia — and made our way to Australia and South Africa, too. Along the way, I became a pro at finding safe spots to eat and grocery stores that worked around my daughter’s peanut, tree nut, and milk allergies. I shared all of our best finds on the Spokin app, and you can find them featured in this guide!One of our favorite discoveries was in Koh Samui at the Fisherman’s Village Night Market — my daughter was in heaven with so many options. Her go-tos? Corn on the cob and steak kabobs! Another must-do while you’re there: the Elephant Sanctuary! It was such an unforgettable experience, and they were amazing about handling allergens while serving lunch, which made it stress-free for us.Follow me on Spokin @emilyloutz to see all 33 of my reviews and on Instagram @emilyloutz for more travel inspo!
Peanut and Pine Nut-Free Norway, France, and Hungary Top Picks
Hi! I’m Ankita and I recently traveled to Norway, France, and Hungary! I found many safe spots to eat while managing peanut and pine nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Vesuvio Café where I had the prosciutto de Parma pizza! A fun thing to do if you are in Paris is take a bag making class at a local atelier. I leaned a ton about local French designs and styles. Follow me on Spokin @ankita to see my 186 reviews and on Insta @axekita!
Gluten-Free London, Paris, and Italy Top Picks
Hi! I’m Cherie. My daughter and I recently traveled to Tuscany, London, and Paris! After lots of research, we found many delicious, safe spots to eat that are safe for celiacs and shared them on the Spokin app—all of my finds are also featured in this guide. One of our favorites was Ugly Dumpling in Soho, London. Their prawn & chive dumplings are to die for! If you’re visiting Paris, I recommend spending a slow afternoon picnicking and people watching in the Place des Vosges. Follow me on Spokin @cgoughwrites to see my 71 reviews and on Insta @cgoughwrites.
