All Countries
🇺🇸 USA
🇦🇷 Argentina
🇦🇼 Aruba
🇦🇺 Australia
🇦🇹 Austria
🇧🇪 Belgium
🇰🇭 Cambodia
🇨🇦 Canada
🇨🇱 Chile
🇨🇷 Costa Rica
🇭🇷 Croatia
🇨🇿 Czech Republic
🇩🇰 Denmark
🌍 Ecuador
🇪🇬 Egypt
🇪🇪 Estonia
🇫🇮 Finland
🇫🇷 France
🇩🇪 Germany
🇬🇷 Greece
🇭🇺 Hungary
🇮🇸 Iceland
🇮🇳 India
🇮🇩 Indonesia
🇮🇪 Ireland
🇮🇹 Italy
🇯🇵 Japan
🇰🇬 Kyrgyzstan
🇲🇻 Maldives
🇲🇹 Malta
🇲🇽 Mexico
🇲🇦 Morocco
🇳🇱 Netherlands
🇳🇴 Norway
🇵🇹 Portugal
🇸🇬 Singapore
🇿🇦 South Africa
🇰🇷 South Korea
🇪🇸 Spain
🇸🇪 Sweden
🇨🇭 Switzerland
🇹🇭 Thailand
🇹🇷 Turkey
🇬🇧 UK
🇦🇪 United Arab Emirates
🇺🇾 Uruguay
🇻🇳 Vietnam
2026 Top Rated Allergy-Friendly Cruises
Our first guide of the best cruises for traveling with food allergies and celiac, ranked by reviews from the food allergy community shared on the Spokin app. Cruising with food allergies and celiac offers an ideal way to see a variety of cities, as it allows you to eat most, if not all, your meals in a safe, controlled environment. It's smooth sailing with cruise lines that ask what you would like to eat the next day, make special items including dessert, have wait staff that stays with you for each meal, and have staff that helps you navigate buffets. See the top 10 most allergy-friendly cruise lines!
Top Rated Allergy-Friendly Bar Harbor, Maine
Where rugged coastline meets pine-covered mountains, Bar Harbor is home to Acadia National Park—the 8th most Google-searched travel destination in 2025! Our top-rated Allergy-Friendly Bar Harbor Guide highlights the best places to eat, featuring gluten and nut-free lobster rolls, mac and cheese, and clam chowder, plus dairy-free pancakes and treats ranging from dairy-free ice cream to nut and gluten-free flavored popcorn! Eats | Treats
Tree Nut-Free Oslo, Norway Top Picks
Hi! I’m Lexi, and I recently traveled to Oslo, Norway in December. I found so many spots to eat safely with a tree nut allergy and they are all shared on the Spokin app and featured in this guide! One of my favorite places was Viggo’s Kjempegode Smultringer at Jul i Vinterland (Oslo’s Christmas market). A must-do in Oslo is visiting one of the sauna spots on the Fjord -- we went to KOK Oslo which was such a fun experience. Oslo is also packed with incredible museums, and I especially loved the Munch Museum. We went to the rooftop bar at the Munch, the Kranen Bar, and it was a fantastic way to end the museum experience. Follow me on Spokin @lexiry to see my 102 reviews and on Instagram @lexislifelately!
Shellfish-Free Nice and Monaco Top Picks
Hi! I’m Kelly and I recently traveled to France where I visited Paris and Nice with some day trips to Antibes, Eze, and Monaco. I was able to find many safe spots to eat while managing a shellfish allergy! I’ve shared them all on the Spokin app and they’re featured in this guide. It’s so hard to pick favorites because everything was truly amazing! But if I had to pick one I think it would be Marius Monaco where I had an incredible tomato appetizer that was bursting with flavor and a comforting beef tenderloin dish with polenta and vegetables. And if you ever find yourself in the south of France you definitely have to check out Eze! It was such a cool place to wander around and had great views. Follow me on Spokin @ksalina to see my 97 reviews!
Gluten-Free Kyoto, Shibuya, and Osaka, Japan Top Picks
Hi! I’m Jordan and I recently traveled to Japan and visited several cities including Kyoto, Shibuya, & Osaka! I found many celiac safe spots to eat-- I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Kyoto Engine Ramen, where I had amazing dumpling soup! A fun thing to do if you are in a fun thing to do if you’re in Kyoto is check out all the historic temples - it just happens to be a bonus that there’s great gluten free spots nearby many of them! Follow me on Spokin @sustainablygfre to see my 37 reviews and on Insta @sustainablygfre!!
Gluten-Free Sicily, Italy Top Picks
Hi, I’m Maura. I recently spent my birthday exploring Sicily with my boyfriend, and it quickly became one of our favorite trips. With just seven days, we focused on the east side of the island, staying in Taormina, Zafferana Etnea, and Ortigia near Siracusa. As someone with celiac disease, I was blown away by how accommodating Sicily is for gluten-free travelers. Eating well felt easy, thoughtful, and genuinely enjoyable. I shared all of these experiences on the Spokin app and pulled them into this guide to make planning easier. One standout was Chiodo in Ortigia, where I had black garlic pasta and a passionfruit tiramisu, which I still think about. If you are visiting Sicily, I highly recommend spending a day in the Etna region for a wine tasting and lunch to experience the island’s food and wine culture. Find all my Sicily recommendations on Spokin at @Mauragftravel, with 16 reviews and counting, and follow along on Instagram @Maura.gfconcierge.
Gluten-Free London and Cotswolds Top Picks
Hi! I’m Kendra and I recently traveled to London and the Cotswolds! I am strictly gluten-free and found many safe spots to eat—I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was The Farmer’s Dog in The Cotswolds where I had Sunday Supper! A fun thing to do if you are in London is walk from Buckingham Palace through the gardens and the parks, stopping for a coffee at Round Pond within the Kensington Gardens, to Notting Hill. Grab a quick takeaway lunch from Ottolenghi and do some shopping at Sezanne & Daylesford Organic. Follow me on Spokin @drizzlekitchen to see my 110 reviews and on Insta @drizzlekitchen!
Peanut and Tree Nut-Free Cotswolds and London Top Picks
Hi! I’m Gabby, I recently traveled to the Cotswolds and London on a fabulous trip thoughtfully planned by my travel advisor Eve Favia, who did an amazing job organizing must-see sights, unique experiences, and helped me find many safe spots to eat with peanut and tree nut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was hotel Estelle Manor, where I had the most amazing homemade meals in their 4 onsite restaurants! A fun thing to do if you are in the Cotswolds is touring Blenheim palace and exploring the antique malls of the Cotswolds. Follow me on Spokin @gabbylevinson to see my 221 reviews and on Insta @gabbylevinson!
Wheat-Free Galapagos Top Picks
Hi! I’m Alex and I recently took a trip to the Galopagos including an 8-day National Geographic expedition aboard one of their small cruise ships! I am allergic to wheat and am happy to share that we found safe places to eat and the expedition protocols blew me away—all of which I’ve shared on the Spokin app and featured in this guide. One of the highlights was getting my own GF versions of dessert each night, like personal tiramisu or fried goat cheese stuffed figs! When on land, a fun thing to do if you are in Santa Cruz is go scuba diving or snorkeling with amazing sea life like manta rays, turtles and sea lions. Follow me on Spokin @passthetreats to see my 206 reviews around the world and on Instagram @passthetreats for more adventures.
Tree Nut-Free Dublin, Ireland Top Picks
Hi! I’m Lexi and I recently studied abroad in Dublin where I lived in the Portobello neighborhood from January to April 2025! I found many safe spots to eat while managing a tree nut allergy! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorite places to frequent was The Hairy Lemon where I always would get the fish & chips. It is a great spot to go for a GAA or Six Nations game if you're in Dublin during their seasons! A must-do when you are in Dublin is going to the Guinness Storehouse. I recommend the Stoutie experience which lets you print your face on a fresh pint of Guinness! Follow me on Spokin @lexiry to see my 194 reviews and on Insta @lexislifelatelyy & @lexirryan !
