Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

All Countries ๐Ÿ‡บ๐Ÿ‡ธ USA ๐Ÿ‡ฆ๐Ÿ‡ฌ Antigua and Barbuda ๐Ÿ‡ฆ๐Ÿ‡ท Argentina ๐Ÿ‡ฆ๐Ÿ‡ผ Aruba ๐Ÿ‡ฆ๐Ÿ‡บ Australia ๐Ÿ‡ฆ๐Ÿ‡น Austria ๐Ÿ‡ง๐Ÿ‡ช Belgium ๐Ÿ‡ง๐Ÿ‡ผ Botswana ๐Ÿ‡ฐ๐Ÿ‡ญ Cambodia ๐Ÿ‡จ๐Ÿ‡ฆ Canada ๐Ÿ‡จ๐Ÿ‡ฑ Chile ๐Ÿ‡จ๐Ÿ‡ณ China ๐Ÿ‡จ๐Ÿ‡ด Colombia ๐Ÿ‡จ๐Ÿ‡ท Costa Rica ๐Ÿ‡ญ๐Ÿ‡ท Croatia ๐Ÿ‡จ๐Ÿ‡ฟ Czech Republic ๐Ÿ‡ฉ๐Ÿ‡ฐ Denmark ๐Ÿ‡ฉ๐Ÿ‡ด Dominican Republic ๐Ÿ‡ช๐Ÿ‡จ Ecuador ๐Ÿ‡ช๐Ÿ‡ฌ Egypt ๐Ÿ‡ช๐Ÿ‡ช Estonia ๐Ÿ‡ซ๐Ÿ‡ฎ Finland ๐Ÿ‡ซ๐Ÿ‡ท France ๐Ÿ‡ฉ๐Ÿ‡ช Germany ๐Ÿ‡ฌ๐Ÿ‡ท Greece ๐Ÿ‡ฌ๐Ÿ‡น Guatemala ๐Ÿ‡ญ๐Ÿ‡บ Hungary ๐Ÿ‡ฎ๐Ÿ‡ธ Iceland ๐Ÿ‡ฎ๐Ÿ‡ณ India ๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia ๐Ÿ‡ฎ๐Ÿ‡ช Ireland ๐Ÿ‡ฎ๐Ÿ‡น Italy ๐Ÿ‡ฏ๐Ÿ‡ฒ Jamaica ๐Ÿ‡ฏ๐Ÿ‡ต Japan ๐Ÿ‡ฐ๐Ÿ‡ช Kenya ๐Ÿ‡ฐ๐Ÿ‡ฌ Kyrgyzstan ๐Ÿ‡ฒ๐Ÿ‡ป Maldives ๐Ÿ‡ฒ๐Ÿ‡น Malta ๐Ÿ‡ฒ๐Ÿ‡บ Mauritius ๐Ÿ‡ฒ๐Ÿ‡ฝ Mexico ๐Ÿ‡ฒ๐Ÿ‡จ Monaco ๐Ÿ‡ฒ๐Ÿ‡ช Montenegro ๐Ÿ‡ฒ๐Ÿ‡ฆ Morocco ๐Ÿ‡ณ๐Ÿ‡ฑ Netherlands ๐Ÿ‡ณ๐Ÿ‡ฟ New Zealand ๐Ÿ‡ณ๐Ÿ‡ด Norway ๐Ÿ‡ต๐Ÿ‡ญ Philippines ๐Ÿ‡ต๐Ÿ‡ฑ Poland ๐Ÿ‡ต๐Ÿ‡น Portugal ๐Ÿ‡ฑ๐Ÿ‡จ Saint Lucia ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Scotland ๐Ÿ‡ธ๐Ÿ‡ฌ Singapore ๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa ๐Ÿ‡ฐ๐Ÿ‡ท South Korea ๐Ÿ‡ช๐Ÿ‡ธ Spain ๐Ÿ‡ธ๐Ÿ‡ช Sweden ๐Ÿ‡จ๐Ÿ‡ญ Switzerland ๐Ÿ‡น๐Ÿ‡ผ Taiwan ๐Ÿ‡น๐Ÿ‡ฟ Tanzania ๐Ÿ‡น๐Ÿ‡ญ Thailand ๐Ÿ‡ง๐Ÿ‡ธ The Bahamas ๐Ÿ‡น๐Ÿ‡ท Turkey ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฆ๐Ÿ‡ช United Arab Emirates ๐Ÿ‡บ๐Ÿ‡พ Uruguay ๐Ÿ‡ป๐Ÿ‡ณ Vietnam ๐Ÿ‡ฟ๐Ÿ‡ผ Zimbabwe

Tree Nut and Gluten-Free Scotland and Ireland

Hi! Iโ€™m Lindsay! I recently traveled to Scotland and Ireland for a family vacation celebrating my dadโ€™s retirement! I visited Edinburgh, St Andrews, and Dublin, and was excited to find so many safe places to eat while managing a severe tree nut allergy and gluten intolerance due to lupus. A few of my favorite food stops included Makars Gourmet Mash Bar in Edinburgh, where I enjoyed a traditional gluten-free Scottish egg, beef shoulder, and even toffee pudding for dessert! I also loved Gallaghers Boxty House in Dublin, where I tried a traditional corned beef boxty. If youโ€™re traveling to Edinburgh, a day trip to the Scottish Highlands is a must! Itโ€™s a great way to escape the city for the day, take in some incredible scenery, and maybe even try to spot Nessie, the Loch Ness Monster! Follow me on the Spokin app @lfrost5 to see my 372 reviews, and follow along on Instagram @linds_frost! Edinburgh | St Andrews | Dublin

Nut-Free Italy Top Picks

Hi! Iโ€™m Emma, and I recently traveled to Italy for vacation and my first trip to Europe. I visited Florence, Venice, Rome, and Positano and found many safe places to eat while managing a peanut and tree nut allergy. Some of my favorite places to eat were I'Tuscani, where I got Florentine steak, and Ohimร , where I got pizza and lamb chops. I used Spokin to plan all the restaurants we wanted to make reservations at prior to the trip. I also used Spokin during the trip when we needed to make a quick change of plans. Follow me on the Spokin app @emmad28 to see my 123 reviews and on Instagram @emmaneedsanepipen! Rome | Venice | Florence | San Casciano Val di Pesa| Ravello | Positano

Nut-Free Denver Guide

Hi! Iโ€™m Susie, Founder of Spokin and allergy mama to Natalie, who is allergic to peanuts, pistachios, and cashews, and was my inspiration to start a food allergy app! We recently traveled to Denver, Colorado, to move her into college as she transferred to the University of Denver. Our trip was short, but given that we stayed in a hotel, we ate all of our meals out. We stayed in Cherry Creek at Halcyon hotel which was in a very fun area with a lot of restaurants, including Quality Italian, which was attached to our hotel and thankfully had several reviews already on the Spokin app, which truly helped, as they bring out complimentary monkey bread that a review mentioned, as we don't love surprise food lol. In the same area, my daughter safely had espresso fudge and cookie dough ice cream at Little Man Ice Cream, which is not nut-free, but they were so careful! See Natalie's University of Denver Guide and follow me on the Spokin app @susie to see my 1,914 reviews, and on Instagram @susiehultquist

Peanut-Free London, Cotswolds, and Paris Top Picks

Hi! Iโ€™m Alyssa, and I recently traveled to the United Kingdom and France. I visited London, the Cotswolds, and Paris and found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Laudrรฉe in Paris, where I got to try macarons! If you travel to London, a must-do activity is a Cotswolds day trip! Follow me on the Spokin app @alyssabauder to see my 647 reviews, and on Instagram @allthingsallergies! London | The Cotswolds | Paris

Peanut-Free Berlin and Amsterdam Top Picks

Hi! Iโ€™m Alyssa, and I recently traveled to Germany and the Netherlands. I visited Berlin and Amsterdam and found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Van Stapele in Amsterdam, where I got their famous cookies! If you travel to Berlin, a must-do activity is one of the historical walking tours! Follow me on the Spokin app @alyssabauder to see my 647 reviews and on Instagram @allthingsallergies! Berlin | Amsterdam

Dairy-Free Japan Top Picks

Hi! Iโ€™m Becky, and I recently traveled to Japan for vacation. I visited Tokyo, Osaka, Kyoto, and Nara and found many safe places to eat while managing a dairy allergy. One of my favorite places to eat was Shigetsu at Tenryuji Temple in Kyoto, where I had a full meal of Zen Buddhist cuisine, including tofu, soup, veggies, and mochi! If you visit, a must-do is going to Tokyo Dome for a baseball game โ€” the energy there was incredible! Follow me on the Spokin app @beckyd144 to see my 147 reviews and Instagram @beckyraisman_! Tokyo | Osaka | Kyoto

Nut-Free Portugal and Spain Top Picks

Hi! Iโ€™m Susie, Founder of Spokin and allergy mama to Natalie, my inspiration to start a food allergy app! My family recently traveled to Spain and Portugal to visit my non-allergy daughter who was studying abroad in Barcelona. We traveled to Lisbon, Portugal first and did a day trip to the beach town of Cascais, then Barcelona and ended in Mallorca. Natalie is allergic to peanuts, cashews and pistachios and we were surprised at how many nuts were on the menus in Lisbon but we managed and shout out to Mallorca for being one of the most allergy-friendly places we have ever been! We are a sweet tooth family so had to try a pasteis de nata in Lisbon at Pasteis de Belem and churros in Barcelona at Xurreria Treblol and special shout out to the Lisbon location of Santini Gelados Artesanais for the best ice cream shop experience of our life! Favorite restaurants were Goia and Neni in Port De Soller in Mallorca -- also a great area to walk around. Sunset watching is a must and highly recommend the Sunset Lounge at the Jumeriah Mallorca Hotel. Follow me on the Spokin app @susie to see my 1,912 reviews and check out my Greece Guide! LISBON | CASCAIS | BARCELONA | MADRID | MALLORCA

Peanut-Free Greece and Italy Top Picks

Hi! Iโ€™m Fiyin, and I recently traveled to Greece and Italy with my family for vacation. We visited Athens, Santorini, Rome, and Florence, and I found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Osteria da Fortunata in Rome, Italy, where I got the fettuccine with meat sauce. The food was delicious, the service was amazing, and we found it very accommodating for food allergies. If you're looking for a sweet treat, I would also highly recommend Solo Gelato in Oia, Santorini, Greece! Follow me on the Spokin app @fiyinogun to see my 28 reviews! Athens | Oia | Thira | Rome | Florence

Gluten-Free Anna Maria Island Guide

Hi! I'm Grace, and I recently went with my mom to Florida! We were visiting my grandma in Bradenton and decided to stay on Anna Maria Island! We both have Celiac, and we were able to find great spots to eat in both places. My favorite place we found was HaleLife Bakery, located in St. Petersburg. They are a dedicated gluten-free and dairy-free bakery. They are also free of most allergens! The staff was so kind and informative. They also have multiple locations! We explored restaurants, shops, ice cream stores, and much more! Another highlight was eating on the water, watching the sunset while at another one of our favorite places, The Waterfront Restaurant. Follow me on Spokin @gcb114 to see my 28 reviews and recommendations!

Gluten, Tree Nut and Egg-Free Italy

Hi! Iโ€™m Sarah, and I recently traveled through Italy with my family, visiting Milan, Venice, and Rome. We manage celiac disease along with tree nut and egg allergies, and Italy did not disappoint! We found so many amazing places to eat and had some truly memorable meals along the way. Our favorite was Las Soffitta Renovatio, just a short walk from the Vatican. Their focaccia was so good we kept ordering more. The service was outstanding, and they were fantastic at accommodating us. Our Equal Eats cards were incredibly helpful and made it so much easier to clearly communicate our allergies in Italian. Between the pasta, pizza, gelato, and incredible sightseeing, Italy was such an amazing family tripโ€”and eating well was definitely a highlight! Follow me on the Spokin app @thedyercrew to see my 326 reviews! Milan | Rome | Venice
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