All Countries
🇺🇸 USA
🇦🇷 Argentina
🇦🇼 Aruba
🇦🇺 Australia
🇦🇹 Austria
🇧🇪 Belgium
🇰🇭 Cambodia
🇨🇦 Canada
🇨🇱 Chile
🇨🇷 Costa Rica
🇭🇷 Croatia
🇨🇿 Czech Republic
🇩🇰 Denmark
🌍 Ecuador
🇪🇬 Egypt
🇪🇪 Estonia
🇫🇮 Finland
🇫🇷 France
🇩🇪 Germany
🇬🇷 Greece
🇭🇺 Hungary
🇮🇸 Iceland
🇮🇳 India
🇮🇩 Indonesia
🇮🇪 Ireland
🇮🇹 Italy
🇯🇵 Japan
🇰🇬 Kyrgyzstan
🇲🇻 Maldives
🇲🇹 Malta
🇲🇽 Mexico
🇲🇦 Morocco
🇳🇱 Netherlands
🇳🇴 Norway
🇵🇹 Portugal
🇸🇬 Singapore
🇿🇦 South Africa
🇰🇷 South Korea
🇪🇸 Spain
🇸🇪 Sweden
🇨🇭 Switzerland
🇹🇭 Thailand
🇹🇷 Turkey
🇬🇧 UK
🇦🇪 United Arab Emirates
🇺🇾 Uruguay
🇻🇳 Vietnam
Peanut, Tree Nut, Legume, and Melon-Free Panama City Beach Top Picks
Hi! I’m Hannah, and I recently traveled to Panama City Beach in Florida! I found many safe spots to eat while managing a peanut, tree nut, legume, and melon allergy and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Diego’s, where I had the best chicken tacos! A fun thing to do if you are in Panama City Beach is to go play putt-putt. Follow me on Spokin @hannahsmelcer to see my 74 reviews and on Insta @breakingoutblog!
Dairy and Nut-Free Kansas City + St. Louis Top Picks
Hi! I’m Vivian and I recently traveled to Kansas City and St. Louis! I found many safe spots to eat while managing dairy, peanut, tree-nut, and kiwi allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was YardHouse, where I had Tuna Poke Nachos! A fun thing to do if you are in Kansas City is to go to the Power and Light District! Follow me on Spokin @viviancrabbe to see my 103 reviews and on Insta @vivian.crabbe!
Tree-Nut Free NYC Top Picks
Hi! I’m Emily, and I recently traveled to New York City! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Joe’s Pizza, where I had classic New York-style pizza! A fun thing to do if you are in NYC is to go to The MET. Follow me on Spokin @nallergy to see all of my nut-free reviews and on Insta @emilysheridan7!
Nut and Gluten-Free Hawaii Top Picks
Hi! I’m Emily, and I recently traveled to Hawaii! I found many safe spots to eat while managing peanut, tree nut, and gluten allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Monkeypod Kitchen, where I had Mahi Mahi! A fun thing to do if you are in Maui is to go to Haleakala National Park. Follow me on Spokin @emsnutfreeeats to see my 1,543 reviews and on Insta @emsnutfreeeats!
Nut-Free Maine Top Picks
Hi! I’m Claudia, and I recently traveled up the coast of Maine! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One highlight was Lost Fire, where I enjoyed the crispiest brussels sprouts and a refreshing cantaloupe sorbet for dessert, then relaxed by the fire afterwards! Maine is full of amazing things to do! From exploring beautiful beaches to scenic hikes to enjoying free concerts and yoga classes. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!
4 Allergy-Friendly Maui Ice Cream Shops
From stunning sunsets to allergy-friendly ice cream shops, Maui is a must-visit spot this summer! See 4 allergy-friendly ice cream shops featuring a dairy, egg, and gluten-free ice cream, Dole Whip soft serve, nut-free options, and even a shop owner who emailed ingredient lists before a visit! Looking for more safe ice cream shops? See our Honolulu, San Diego, and Los Angeles Guides!
6 Allergy-Friendly Boston Ice Cream Shops
Boston summers were made for Red Sox games, Charles River strolls, and safe ice cream! See 6 allergy-friendly ice cream shops across the Boston area featuring a fully dairy-free ice cream shop, gluten-free cones, fresh bins, clean scoops and spoons, allergy binders, and more! Looking for more safe ice cream shops? Check out our New York, Philadelphia, and Pittsburgh Guides!
Jules’ Nut, Milk, and Wheat-Free New York City Favorites
Hi! I’m Jules, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to gluten, dairy, and tree nuts! For classic NYC food, I love Modern Bread and Bagel to get the best bagel sandwich. One of my must-go-to restaurants is Keste, and I recommend ordering gluten-free Pizza! For sightseeing and activities, my favorites include walking the high line, walking down 5th avenue, and gallery hopping in Chelsea. Follow me on Spokin @jmurphy to see all of my allergy-friendly reviews with allergies and on Insta @julianamurphy!
Sara’s Peanut-Free New York City Favorites
Hi! I’m Sara and I’m so excited to share my favorite New York City spots that are safe for my peanut allergy! For classic NYC food, I love PopUp Bagels to get an NYC bagel — it is fluffy on the inside crisp on the outside and you can rip off the bagel and dip it in there yummy cream cheese or butter options. One of my must-go-to restaurants is Mamo and I recommend ordering Burrata and their pasta Amatricana. For sightseeing and activities, my favorites include: Bryant Park Winter Village. Follow me on Spokin @Saraalbert121234 to see all of my allergy-friendly reviews!
Marisa’s Nut-Free and More New York City Favorites
Hi! I’m Marisa, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to peanuts, tree nuts, pitted fruits, celery and carrots! For classic NYC food, I love Utopia Bagels to get an everything bagel with scallion cream cheese, lox, tomato and cucumber. One of my must-go-to restaurants is Emmett’s on Grove and I recommend ordering The Hot Girl Pizza. For sightseeing and activities, my favorites include: walking around the West Village to find cute coffee shops, visiting the Bryant Park Christmas Market and window shopping on 5th Avenue. Follow me on Spokin @nycallergygal to see all of my allergy-friendly reviews with allergies and on Insta @nycaloriesnallergies!
