All Countries ๐Ÿ‡บ๐Ÿ‡ธ USA ๐Ÿ‡ฆ๐Ÿ‡ท Argentina ๐Ÿ‡ฆ๐Ÿ‡ผ Aruba ๐Ÿ‡ฆ๐Ÿ‡บ Australia ๐Ÿ‡ฆ๐Ÿ‡น Austria ๐Ÿ‡ง๐Ÿ‡ช Belgium ๐ŸŒ Botswana ๐Ÿ‡ฐ๐Ÿ‡ญ Cambodia ๐Ÿ‡จ๐Ÿ‡ฆ Canada ๐Ÿ‡จ๐Ÿ‡ฑ Chile ๐Ÿ‡จ๐Ÿ‡ณ China ๐ŸŒ Colombia ๐Ÿ‡จ๐Ÿ‡ท Costa Rica ๐Ÿ‡ญ๐Ÿ‡ท Croatia ๐Ÿ‡จ๐Ÿ‡ฟ Czech Republic ๐Ÿ‡ฉ๐Ÿ‡ฐ Denmark ๐ŸŒ Ecuador ๐Ÿ‡ช๐Ÿ‡ฌ Egypt ๐Ÿ‡ช๐Ÿ‡ช Estonia ๐Ÿ‡ซ๐Ÿ‡ฎ Finland ๐Ÿ‡ซ๐Ÿ‡ท France ๐Ÿ‡ฉ๐Ÿ‡ช Germany ๐Ÿ‡ฌ๐Ÿ‡ท Greece ๐ŸŒ Guatemala ๐ŸŒ Hong Kong ๐Ÿ‡ญ๐Ÿ‡บ Hungary ๐Ÿ‡ฎ๐Ÿ‡ธ Iceland ๐Ÿ‡ฎ๐Ÿ‡ณ India ๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia ๐Ÿ‡ฎ๐Ÿ‡ช Ireland ๐Ÿ‡ฎ๐Ÿ‡น Italy ๐Ÿ‡ฏ๐Ÿ‡ต Japan ๐ŸŒ Kenya ๐Ÿ‡ฐ๐Ÿ‡ฌ Kyrgyzstan ๐Ÿ‡ฒ๐Ÿ‡ป Maldives ๐Ÿ‡ฒ๐Ÿ‡น Malta ๐ŸŒ Mauritius ๐Ÿ‡ฒ๐Ÿ‡ฝ Mexico ๐ŸŒ Monaco ๐Ÿ‡ฒ๐Ÿ‡ฆ Morocco ๐Ÿ‡ณ๐Ÿ‡ฑ Netherlands ๐Ÿ‡ณ๐Ÿ‡ด Norway ๐ŸŒ Philippines ๐ŸŒ Poland ๐Ÿ‡ต๐Ÿ‡น Portugal ๐Ÿ‡ธ๐Ÿ‡ฌ Singapore ๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa ๐Ÿ‡ฐ๐Ÿ‡ท South Korea ๐Ÿ‡ช๐Ÿ‡ธ Spain ๐Ÿ‡ธ๐Ÿ‡ช Sweden ๐Ÿ‡จ๐Ÿ‡ญ Switzerland ๐ŸŒ Taiwan ๐ŸŒ Tanzania ๐Ÿ‡น๐Ÿ‡ญ Thailand ๐Ÿ‡น๐Ÿ‡ท Turkey ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฆ๐Ÿ‡ช United Arab Emirates ๐Ÿ‡บ๐Ÿ‡พ Uruguay ๐Ÿ‡ป๐Ÿ‡ณ Vietnam ๐ŸŒ Zimbabwe

Peanut, Tree Nut, and Egg-Free Rome Top Picks

Hi! Iโ€™m Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was
Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! Iโ€™m also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!

Matt’s Favorite Gluten-Free Bakeries

Hi! Iโ€™m Matt, better known as my alter ego @
glutenfreestreetgang on Instagram. If there is one thing to know about me, you know Iโ€™m always thinking about gluten free pastries. Coupled with my love to travel, Iโ€™ve taken one for the team and tried countless gluten free bakeries and their treats all around the world. Anyone gluten free knows that finding a gluten free bakery can, at times, feel like finding a needle in a haystack. No two are created alike, either. Iโ€™ve taste tested the good, the bad, and the crumbly so you can plan your next vacation around the best of the best. Better yet? Iโ€™ve created a guide featuring my favorite bakeries around the world, from muffins in Brooklyn to cream puffs in Tokyo and everywhere in between. See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang!

Jules’ Nut, Milk, and Wheat-Free New York City Favorites

Hi! Iโ€™m Jules, and Iโ€™m so excited to share my favorite New York City spots that have been safe for my allergies to gluten, dairy, and tree nuts! For classic NYC food, I love
Modern Bread and Bagel to get the best bagel sandwich. One of my must-go-to restaurants is Keste, and I recommend ordering gluten-free Pizza! For sightseeing and activities, my favorites include walking the high line, walking down 5th avenue, and gallery hopping in Chelsea. Follow me on Spokin @jmurphy to see all of my allergy-friendly reviews with allergies and on Insta @julianamurphy!

Sara’s Peanut-Free New York City Favorites

Hi! Iโ€™m Sara and Iโ€™m so excited to share my favorite New York City spots that are safe for my peanut allergy! For classic NYC food, I love
PopUp Bagels to get an NYC bagel โ€” it is fluffy on the inside crisp on the outside and you can rip off the bagel and dip it in there yummy cream cheese or butter options. One of my must-go-to restaurants is Mamo and I recommend ordering Burrata and their pasta Amatricana. For sightseeing and activities, my favorites include: Bryant Park Winter Village. Follow me on Spokin @Saraalbert121234 to see all of my allergy-friendly reviews!

Marisa’s Nut-Free and More New York City Favorites

Hi! Iโ€™m Marisa, and Iโ€™m so excited to share my favorite New York City spots that have been safe for my allergies to peanuts, tree nuts, pitted fruits, celery and carrots! For classic NYC food, I love
Utopia Bagels to get an everything bagel with scallion cream cheese, lox, tomato and cucumber. One of my must-go-to restaurants is Emmettโ€™s on Grove and I recommend ordering The Hot Girl Pizza. For sightseeing and activities, my favorites include: walking around the West Village to find cute coffee shops, visiting the Bryant Park Christmas Market and window shopping on 5th Avenue. Follow me on Spokin @nycallergygal to see all of my allergy-friendly reviews with allergies and on Insta @nycaloriesnallergies!

Gabby’s Nut-Free New York City Favorites

Hi! Iโ€™m Gabby, and Iโ€™m so excited to share my favorite New York City spots that have been safe for my allergies to peanuts and tree nuts! For classic NYC food, I love
Edwardโ€™s to get a steak sandwich. One of my must-go-to restaurants is the Shmnone, and I recommend ordering literally everything. (Itโ€™s a seasonal menu that changes weekly). For a girl's night with your allergy friends, I recommend Nami Nori because it's completely gluten-free and nut-free. For sightseeing and activities, my favorites include walking on West Side Highway. Follow me on Spokin @gabbylevinson to see all of my allergy-friendly reviews and on Insta @gabbylevinson!

Izzy’s Tree Nut, Sesame, and Salmon-Free New York City Favorites

Hi! Iโ€™m Izzy and Iโ€™m so excited to share my favorite New York City spots that have been safe for my allergies to tree nuts, sesame and salmon! For classic NYC food, I love
S&P lunch to get their famous tuna melt. One of my must-go-to restaurants is 4 Charles and I recommend ordering the burger, truffle mac and cheese, and chocolate cream pie. For sightseeing and activities, my favorites include: walking the West Side Highway, shopping on 5th Avenue, and attending Broadway shows and picnics in Central Park. Follow me on Spokin @Izzytri12 to see all of my allergy-friendly reviews with allergies and on Insta @IzzyTrinin!
Get the Spokin word in your inbox!
Be the first to get the latest updates and exclusive content sent to your email.

close-link