Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

All Countries 🇺🇸 USA 🇦🇷 Argentina 🇦🇼 Aruba 🇦🇺 Australia 🇦🇹 Austria 🇧🇪 Belgium 🇧🇼 Botswana 🇰🇭 Cambodia 🇨🇦 Canada 🇨🇱 Chile 🇨🇳 China 🇨🇴 Colombia 🇨🇷 Costa Rica 🇭🇷 Croatia 🇨🇿 Czech Republic 🇩🇰 Denmark 🇪🇨 Ecuador 🇪🇬 Egypt 🇪🇪 Estonia 🇫🇮 Finland 🇫🇷 France 🇩🇪 Germany 🇬🇷 Greece 🇬🇹 Guatemala 🇭🇺 Hungary 🇮🇸 Iceland 🇮🇳 India 🇮🇩 Indonesia 🇮🇪 Ireland 🇮🇹 Italy 🇯🇵 Japan 🇰🇪 Kenya 🇰🇬 Kyrgyzstan 🇲🇻 Maldives 🇲🇹 Malta 🇲🇺 Mauritius 🇲🇽 Mexico 🇲🇨 Monaco 🇲🇦 Morocco 🇳🇱 Netherlands 🇳🇴 Norway 🇵🇭 Philippines 🇵🇱 Poland 🇵🇹 Portugal 🇸🇬 Singapore 🇿🇦 South Africa 🇰🇷 South Korea 🇪🇸 Spain 🇸🇪 Sweden 🇨🇭 Switzerland 🇹🇼 Taiwan 🇹🇿 Tanzania 🇹🇭 Thailand 🇹🇷 Turkey 🇬🇧 UK 🇦🇪 United Arab Emirates 🇺🇾 Uruguay 🇻🇳 Vietnam 🇿🇼 Zimbabwe
All Cities Bergen Lofoten Islands Oslo

Nut, Milk, Egg, Pumpkin, and Sesame-Free Norway Top Picks

Hi! I’m Emme, and I recently studied abroad in Bergen, Norway, with trips up to Tromsø, Lofoten, Svolvær, and Flåm along the way. Even with peanut, tree nut, dairy, egg, sesame, and pumpkin allergies, I found the most delicious meals and went on life-changing excursions. My favorite restaurant was Nyt in Tromsø, where I had a reindeer burger; it sounds crazy, but it was actually really good! If you visit, don’t miss No Problem Sportfishing out of Svolvær; I saw orcas, traveled across the fjords, watched the midnight sun stay up until 2 am, and caught massive coalfish and cod. In Bergen, you have to hike the Seven Mountains; it’s a rite of passage. Also take the tram up Mount Fløyen to meet the very friendly goats! Follow me on Spokin @yummyandsafe for all the reviews and Instagram @emmewithallergies!

Peanut, Nut, Milk, and Egg-Free Norway Top Picks

Hi! I’m Catherine and I recently traveled to Norway where I solo traveled in Oslo and the Lofoten Islands for two weeks. I found many safe places to eat while managing peanut, tree nut, milk and egg allergies. One of my favorite places to eat was The Salmon in Oslo, where I tried fresh salmon sushi. If you travel up to Lofoten, a must-do activity is hiking Reinebringen, I truly felt like I was on top of the world. Follow me on the Spokin app @catherinewalker to see my 217 reviews and Instagram @cook_it_up_catherine! Drink | Eat | Shop | Stay

Tree Nut-Free Oslo, Norway Top Picks

Hi! I’m Lexi, and I recently traveled to Oslo, Norway in December. I found so many spots to eat safely with a tree nut allergy and they are all shared on the Spokin app and featured in this guide! One of my favorite places was Viggo’s Kjempegode Smultringer at Jul i Vinterland (Oslo’s Christmas market). A must-do in Oslo is visiting one of the sauna spots on the Fjord -- we went to KOK Oslo which was such a fun experience. Oslo is also packed with incredible museums, and I especially loved the Munch Museum.  We went to the rooftop bar at the Munch, the Kranen Bar, and it was a fantastic way to end the museum experience. Follow me on Spokin @lexiry to see my 102 reviews and on Instagram @lexislifelately!

Tree Nut and Gluten-Free Sweden and Norway Top Picks

Hi! I’m Lindsay and I recently traveled to Sweden and Norway! I found many safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sjöbaren Fisk & Skaldjur where I had salmon and fish soup! A fun thing to do if you are in Oslo is a floating sauna and cold plunge in the Oslo Fjord. Follow me on Spokin @lfrost5 to see my 316 reviews and on Insta @linds_frost!

Peanut and Pine Nut-Free Norway, France, and Hungary Top Picks

Hi! I’m Ankita and I recently traveled to Norway, France, and Hungary! I found many safe spots to eat while managing peanut and pine nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Vesuvio Café where I had the prosciutto de Parma pizza! A fun thing to do if you are in Paris is take a bag making class at a local atelier. I leaned a ton about local French designs and styles. Follow me on Spokin @ankita to see my 186 reviews and on Insta @axekita!

Peanut and Tree Nut-Free Norway Top Picks

Hi! I’m Lindsay, and I recently traveled to Norway! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Lamella, where my kids were able to eat ice cream with homemade waffle cones! A fun thing to do if you are in Norway is to rent e-bikes in Flam, or anywhere, to take in the stunning landscape. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!

Peanut, Tree Nut, and Gluten-Free Denmark, Norway & Sweden Top Picks

Hi! I’m Elise and I recently traveled to Scandinavia! I was able to find many spots to safely eat while managing celiac and peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was Haralds Vaffel in Oslo, where I safely had a traditional Norwegian waffle with brunost! If you travel in Scandinavia, I recommend traveling by train, it’s so easy and comes with phenomenal scenery (especially in Norway!) Follow me on Spokin @elise to see all of my allergy-friendly reviews and on Instagram @elise!

Denmark | Norway | Sweden

Get the Spokin word in your inbox!
Be the first to get the latest updates and exclusive content sent to your email.

close-link