


Sweet Loren’s Barbie Giveaway!
Hi Barbie (Cookies)! We’re closing out Women’s History Month with limited edition Barbie Cookies from Sweet Loren’s. Female-founded, top 14 free, gluten-free, vegan, and PINK — the ultimate girl boss move! To celebrate all the women in the Spokin Community, we’re hosting a giveaway! Comment or tag a woman who inspires you to enter to […]

Introducing: Detective Harley Plus!
Do you have a peanut allergy and worry about cross-contact? So did allergy mom, Natalie Rice, whose answer was to get a peanut detection service dog, Harley, to keep her family safe. Natalie and Harley have checked and shared hundreds of products on @detectiveharleyfadd. After receiving countless DMs with requests to check specific items, Natalie […]

40 Allergy-Friendly Italian Ice and Shave Ice Spots
Kicking off the 4th of July with one of the most allergy-friendly summer treats, Italian Ice! Our Top-Rated Italian and Shaved Ice Guide has the scoop on where to find places with dedicated allergy scoopers, fully nut-free shops, an owner who emails ingredient lists prior to a visit, and even a dairy, nut, and gluten-free frozen dessert shop! If you’ve found an allergy-friendly Italian ice or shaved ice spot, please share a review on the Spokin app! If you’re interested in soft serve, see our 73 Allergy-Friendly Soft Serve Ice Cream Shops. Image credit: @surelyhere Arizona | California | Florida | Georgia | Hawaii | Illinois | North Carolina | Louisiana | Maryland | Massachusetts | New Jersey | New York | Pennsylvania | South Carolina | Tennessee | Washington
Valentine’s Day: Dating with Food Allergies
Get ready to say “awww!” We got personal and asked some of our favorite couples about dating with food allergies and celiac. We’re crushing on what they spilled, including the best ways their partner supports them, their S.O.’s best advice on dating someone with food allergies, how they met (we love a good back story!), their favorite date night spot + more! Happy Valentine’s Day!
Allergy-Friendly Holiday Cookie Recipes
Get your ovens preheated because we baked up our annual Allergy-Friendly Holiday Cookie Recipe Guide. Each of the 65 cookies featured is free of at least 1 of the top 9 allergens and our sweet infographic makes it easy to find all the safe gingerbread, peppermint, sugar, thumbprint, chocolate, caramel, crinkle, shortbread, and Hanukkah cookies. See all the recipes on the Spokin App, where we’ve already filtered them for your allergens! Editorial note: See our 2016, 2020, 2021, and 2022 Allergy-Friendly Holiday Cookie Guides for more recipes! Sugar | Peppermint | Gingerbread | Chocolate | Thumbprint | Crinkle | Caramel | Hanukkah
29 Places for Soy Allergy-Friendly Desserts
See restaurants for safe desserts where people managing a soy allergy shared reviews highlighting soy-free crème brûlée, cheesecake, and churros! If you’ve found a safe dessert at a restaurant, please share a review on the Spokin app. This guide was published on 11/17/23. Arizona | Arkansas | California | Connecticut | Florida | Illinois | Louisiana | Michigan | Nebraska | Nevada | New Jersey | New York | Pennsylvania | Texas | Virginia | Canada | Germany | Italy | Portugal
Recipes: Pumpkin Spice
Pumpkin spice fans know it’s not just a flavor, it’s a religion! If you believe there’s no food that shouldn’t be pumpkin spice-ified, our Allergy-Friendly Pumpkin Spice Recipe Guide is for you. See 48 recipes from breakfast to dessert plus every meal, snack, and drink in between and explore recipes on the Spokin App to filter by allergens, categories, and bloggers!
14 Allergy-Friendly German Restaurants
It’s Oktoberfest and if you can’t make it to Munich, celebrate at a local German restaurant! Our guide features the most allergy friendly German restaurant in 4 countries including the U.S, Switzerland, Austria and Germany (of course!). See where you can find vegan schnitzel, a 100% gluten-free restaurant, and more! Arizona | Maryland | Ohio | Austria | Germany | Switzerland
Munich Allergy-Friendly Travel Guide
Munich is the home of Oktoberfest but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide for places to get gluten-free schnitzel and spots to find helpful allergen menus!
30 Barbie-Inspired Recipes
Come on Barbie, let’s go party! The must-see movie of the summer has us wanting to bring Barbie World into the real world so we’ve created an Allergy-Friendly Barbie Pink Dessert Recipe Guide. See 30 treats fit for Barbie’s Dreamhouse, including cookies, bars, cupcakes, popcorn, ice cream, popsicles, pies, cakes, and more. There’s a recipe for every Chef Barbie and so many fun treats, we’re even willing to share with Ken!

Recipes: Ted Lasso Biscuits
We Believe that everyone should be able to safely eat biscuits with their boss! The season finale of Ted Lasso is tonight and the only snack to have while watching is a biscuit—because we say cookies are life! Our allergy-friendly Biscuit Recipe Guide (aka shortbread on this side of the pond) is all you need with options for nut-free, dairy-free/vegan, gluten-free, and even top 9 free!Image credit: Broma Bakery