Travel Guides Archives

Peanut, Tree Nut, Sesame, and Sunflower-Free Austria, Germany, and UK Top Picks

Hi! I’m Shahla and my family recently traveled to Austria, Germany and the U.K. We visited Munich, the Tyrol region, London and more and found several safe places for our 2 daughters that manage food allergies to peanut, tree nut, sesame, and sunflower. One of our favorite places to eat was Dean Street Townhouse in London where we got fish-n-chips. A highlight was seeing the Harry Styles concert at Wembley and if you travel there a must-do activity is a day trip via train to Cambridge and rent a guide to go punting! It's fun to get out of the city and a lovely way to spend the day. Follow me on the Spokin app @myberkeleykitchen to see my 67 reviews and on Instagram @myberkeleykitchen. Austria | Germany | United Kingdom

Nut, Gluten, Soy + Shellfish-Free Berlin Top Picks

Hi! I’m Marlene, I split my time between Berlin and Santa Barbara, CA and found many safe spots to eat while managing both celiac and peanut, tree nut, soy, shellfish, and tomato allergies and shared them on the Spokin app. I'm excited to share my favorite safe spots in Berlin and they are all featured in this guide. One of my favorites is Trattoria Senza, where I had Spaghetti alla Nerano! A fun thing to do if you are in Berlin is walking along the Spree river where you can see everything from historical to modern architecture and alternative neighborhoods. Follow me on Spokin @theglutengram to see my 28 reviews and on Insta @theglutengram!

Peanut, Macadamia Nut, Pecan, Pine Nut, Pistachio, and Walnut-Free Germany Travel Guide

Hi! I’m Bella, I studied abroad in Berlin, Germany while managing peanut, macadamia nut, pecan, pine nut, pistachio, and walnut allergies. I also traveled to Munich, Cologne, Hamburg, and Frankfurt, where I found many safe restaurants, treats, cafés, and grocery stores. I shared all my finds on the Spokin app and they're all also featured in this guide. During Oktoberfest, one of my favorite local cafes was Die Kuchenmeisterei where I had a traditional Bavarian breakfast, listened to live music, and chatted with the incredibly kind and allergy aware owners. A fun thing to do if you are in Cologne during the holidays is visit the super quaint Heinzels Wintermärchen market in Altstadt! Follow me on Spokin @nutfreefun to see my 492 reviews and on Insta @nutfreeishfun Restaurants | Cafe | Treat | Grocery Stores

Matt’s Gluten-Free London Top Picks

Hi! I’m Matt from @glutenfreestreetgang and have been living gluten free in London for the past 6 years. I’ve shared some of my absolute favorite local London finds on the Spokin app, which are featured in this guide. If I could only pick one essential London spot, it would be Manna Dew to get a croissant, cheese twist, and one of everything they bake. London is famous for fish & chips and afternoon tea: Wicked Fish and the Charlie & The Chocolate Factory afternoon tea are my top spots to find them! While eating is a big highlight in London, there’s more to do here than just eat. My favorite activities outside of eating are: 1. Going to a market where local London and visitor London intersect. Borough Market is a classic, but Broadway Market is great to get off the beaten tourist path. 2. See the incredible parks London has to offer. Richmond Park, Victoria Park, or a stroll along the Regent’s Canal towpath are my go-to parks 3. Grab a cocktail at a vibey cocktail bar. Coupette and Equal Parts are my current top picks. 4. It’s cliche, but the museums in London never get old. The V&A and the British Museum have incredible permanent exhibits and an ever-changing list of special temporary ones. 5. As a transportation nerd, I can’t get enough of the London Transport Museum’s events. Their train depot is worth a trip and they even offer tours of abandoned tube stations! NEW: I am launching a newsletter and if you sign up here you will get a BONUS guide to my Favorite Gluten Free Bakeries across 11 countries! See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang! Restaurants | Bakeries |Drinks | High Tea| Markets | Grocery Stores