Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities Barcelona Madrid

Gluten-Free Spain Top Picks

Hi! I’m Christina, and I recently traveled to Spain! I found many safe spots to eat while managing celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was LaLinda Bravas y Tapas, where I had traditional tapas! The restaurant is 100% gluten-free and in a fun neighborhood to explore. A fun thing to do if you are in Spain is to vist Seville, a beautiful and picturesque town. They have a gluten-free bakery there called Chok. Follow me on Spokin @gflivingbk to see my 235 reviews and on Insta @glutenfreelivingbk!

Nut and Sesame-Free Spain Top Picks

Hi! I’m Shahla, and I recently traveled to Spain! I found many safe spots to eat while managing my daughter's sesame, peanut, and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Cecconi's, where I had amazing focaccia! Some fun things to do if you are in Spain are to go to a flamenco show, take a walking tour of historic Madrid, and visit the Sagrada Familia in Barcelona. Follow me on Spokin @myberkeleykitchen to see my 55 reviews and on Insta @myberkeleykitchen!

Tree Nut and Gluten-Free Spain and Malta Top Picks

Hi! I’m Lindsay! I recently traveled to Spain and Malta and found plenty of safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus. I’ve shared them all on the Spokin app—and they’re also featured in this guide! One highlight was Restaurante Doña Rufina in Sevilla, where the gluten-free paella was so good we went back twice. While you’re in Sevilla, don’t miss the amazing architecture at Plaza de España or the views from Setas de Sevilla. You can also consider a fun day trip to Gibraltar, only two hours away! In Malta, be sure to explore beyond Valletta—the island has so many different sights and experiences to discover. Follow me on Spokin @lfrost5 to see my 289 reviews (and counting!) and on Instagram @linds_frost for more.

Peanut, Tree Nut, and Gluten-Free Spain Top Picks

Hi! I’m Justin, and I recently traveled to Spain with my fiancée! I found several safe spots to eat on the Camino de Santiago and in Barcelona while managing peanut and tree nut allergies and my fiancée’s gluten intolerance and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Tapas Petiscos Do Cardeal, where I had cod, shishitos, and patatas bravas. A fun thing to do if you are in the Barcelona area is seeing a concert at the Palau de La Música Catalana. Follow me on Spokin @jtchambers222 to see all of my allergy-friendly reviews and on Insta @justin_timeforfood!

Peanut and Tree Nut-Free Spain Top Picks

Hi! I’m Rowan, and I studied abroad in Spain and stayed with a host family! I found several safe spots to eat and drink while managing my peanut and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Bar El Lechuguita, where I safely had Garbanzo, Morcilla, y Chorizo. A fun thing to do if you are in the area is to visit Vía Ferrata in Ronda and climb the side of the cliff of Puente Nuevo! Follow me on the Spokin app @rf7 to see all of my allergy-friendly reviews!

Peanut, Tree Nut, Fish, + Seafood-Free Mallorca and Ibiza, Spain Top Picks

Hi! I’m Natalie, and I recently traveled to the Balearic Islands, including Ibiza and Mallorca! I found several safe spots to eat and drink while managing my peanut, tree nut, fish, shellfish, sesame, and potato allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Zuma Ibiza, where I had a sushi roll (for the first time in my life) created just for me with my allergies in mind. A fun thing to do if you are in the area is explore Ibiza’s walled old quarter, Dalt Vila, which is a UNESCO World Heritage Site. Follow me on Spokin @allyoucanteat to see all of my allergy-friendly reviews and on Insta @alllyoucanteat!

Barcelona Allergy-Friendly Travel Guide

Barcelona is a destination with something for everyone—beautiful beaches, world-class food and wine, and Gaudí’s architectural masterpieces. Our Allergy-Friendly Barcelona Guide features the 35 best places to safely enjoy tapas, paella, churros, and more. Gluten-free bakeries and a hotel serving nut-free pastries for breakfast are just a few of the hidden gems discovered by the Spokin community. If you’ve found safe places in Barcelona, please share reviews on the Spokin app!

EAT | TREAT | STAY

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