Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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All Cities Barcelona Madrid Mallorca

Peanut-Free Madrid Top Picks

Hi! I’m Natalie and I currently live in Madrid, Spain! I have found many safe places to eat while managing a peanut allergy. One of my favorite places to eat is Sardo where I love to get patatas bravas. For a sweet treat, check out Myka, where I’d recommend frozen Greek yogurt. If you travel here a must-do activity is to have tapas at Plaza Olavide at night! It is super fun to have a drink and sit outside with friends! Follow me on the Spokin app @natchick to see my 131 reviews and Instagram @natalie.chick! Eats | Treats

Peanut and Tree Nut-Free Mallorca Top Picks

Hi! I’m MK and I recently traveled to Mallorca, Spain to visit family! I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was Calypso where I got the Gallo de San Pedro fish with patatas bravas. If you travel there a must-do activity is to visit the Catedral-Basílica de Santa María (aka La Seu) for a glimpse into the island’s rich history and lasting beauty. Follow me on the Spokin app @barelyreactive to see my 8 reviews and on Instagram @barelyreactive!

Sarah’s Favorite Celiac-Friendly Pizza Spots Around the World

Hi! I’m Sarah, and I’m excited to share my favorite gluten free pizza spots where I’ve safely eaten while managing celiac. For my top picks, if you’re in the mood for deep dish in Chicago, I’d recommend Chicago’s Pizza to get any deep dish flavor. If you’re looking for fun flavors, another favorite is Flatbread Company to get Jimmy’s Free-Range Chicken. And if you want a dedicated gluten free restaurant, you may have to travel to Spain and visit Messie Sin Gluten or Budapest and visit Nongluten. See all 39 reviews I’ve shared, and follow me on the Spokin app at @celiacsarahexp and on Instagram at @celiacsarahexplores!

Lauryn’s Favorite Celiac and Allergy-Friendly Global Spots

Florida | New York | Texas | Denmark | England | France | Netherlands | Spain

Top Rated Allergy-Friendly All-Inclusive Hotels

Things that make you say ahhhhh…. the sound of gentle waves, warm sunshine, and all-inclusive resorts that handle food allergies or celiac so you can activate vaca mode! See our 40 Top Rated All-Inclusive Hotels that will wow you with their hospitality as they know your allergies before you step foot on the property, confirm your allergies before you mention at each meal, make a separately prepared plate if you prefer not to eat at the buffet, and get ready to exhale….have a photo of each guest and their allergens! From room service to restaurants and all the snacks and drinks in between, these all-inclusive resorts truly live up to their name! Antigua and Barbuda | Aruba | Costa Rica | Dominican Republic | Italy | Jamaica| Maldives | Mexico | Saint Lucia | Spain | The Bahamas | Turks & Caicos

Gluten-Free Spain Top Picks

Hi! I’m Christina, and I recently traveled to Spain! I found many safe spots to eat while managing celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was LaLinda Bravas y Tapas, where I had traditional tapas! The restaurant is 100% gluten-free and in a fun neighborhood to explore. A fun thing to do if you are in Spain is to vist Seville, a beautiful and picturesque town. They have a gluten-free bakery there called Chok. Follow me on Spokin @gflivingbk to see my 235 reviews and on Insta @glutenfreelivingbk!

Nut and Sesame-Free Spain Top Picks

Hi! I’m Shahla, and I recently traveled to Spain! I found many safe spots to eat while managing my daughter's sesame, peanut, and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Cecconi's, where I had amazing focaccia! Some fun things to do if you are in Spain are to go to a flamenco show, take a walking tour of historic Madrid, and visit the Sagrada Familia in Barcelona. Follow me on Spokin @myberkeleykitchen to see my 55 reviews and on Insta @myberkeleykitchen!

Tree Nut and Gluten-Free Spain and Malta Top Picks

Hi! I’m Lindsay! I recently traveled to Spain and Malta and found plenty of safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus. I’ve shared them all on the Spokin app—and they’re also featured in this guide! One highlight was Restaurante Doña Rufina in Sevilla, where the gluten-free paella was so good we went back twice. While you’re in Sevilla, don’t miss the amazing architecture at Plaza de España or the views from Setas de Sevilla. You can also consider a fun day trip to Gibraltar, only two hours away! In Malta, be sure to explore beyond Valletta—the island has so many different sights and experiences to discover. Follow me on Spokin @lfrost5 to see my 289 reviews (and counting!) and on Instagram @linds_frost for more.

Matt’s Gluten-Free London Top Picks

Hi! I’m Matt from @glutenfreestreetgang and have been living gluten free in London for the past 6 years. I’ve shared some of my absolute favorite local London finds on the Spokin app, which are featured in this guide. If I could only pick one essential London spot, it would be Manna Dew to get a croissant, cheese twist, and one of everything they bake. London is famous for fish & chips and afternoon tea: Wicked Fish and the Charlie & The Chocolate Factory afternoon tea are my top spots to find them! While eating is a big highlight in London, there’s more to do here than just eat. My favorite activities outside of eating are: 1. Going to a market where local London and visitor London intersect. Borough Market is a classic, but Broadway Market is great to get off the beaten tourist path. 2. See the incredible parks London has to offer. Richmond Park, Victoria Park, or a stroll along the Regent’s Canal towpath are my go-to parks 3. Grab a cocktail at a vibey cocktail bar. Coupette and Equal Parts are my current top picks. 4. It’s cliche, but the museums in London never get old. The V&A and the British Museum have incredible permanent exhibits and an ever-changing list of special temporary ones. 5. As a transportation nerd, I can’t get enough of the London Transport Museum’s events. Their train depot is worth a trip and they even offer tours of abandoned tube stations! NEW: I am launching a newsletter and if you sign up here you will get a BONUS guide to my Favorite Gluten Free Bakeries across 11 countries! See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang! Restaurants | Bakeries |Drinks | High Tea| Markets | Grocery Stores 
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