Travel Guides Archives - Spokin

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24 Allergy-Friendly Safari Camps and Hotels in Africa

From safari camps to coastal retreats — Africa is a bucket-list trip! See the 24 most allergy-friendly safari camps and hotels in Botswana, Egypt, Kenya, South Africa, Tanzania, and Zimbabwe. Our guide features a 100% nut-free camp as the chef manages a nut allergy, gluten- and nut-free pastries prepped before guests even have to ask, a 4-room lodge serving dairy-free muffins and desserts daily, and staff armed with allergy translation cards before guests even arrive. These allergy-friendly safari camps and hotels keep the food safe and the safari wild.

Botswana | Egypt | Kenya | South Africa | Tanzania | Zimbabwe

Top-Rated Cape Town Allergy-Friendly Guide

From the iconic Table Mountain to the waddling penguins of Boulders Beach, the Mother City has some serious allergy mom energy — looking out for every visitor with food allergies and celiac. Our Top-Rated Cape Town Guide features everything from casual bites to tasting menus, many with spectacular views, all safely serving the Spokin community across allergies like dairy, wheat, and even travelers managing peanut, egg, dairy, wheat, and sesame. For a sweet surprise, check out multiple ice cream shops offering dairy-free scoops! Eats | Treats

South Africa and Mauritius Wheat-Free Travel Itinerary

Alex spent her honeymoon in South Africa and Mauritius and found her match made in heaven with places that accommodated her wheat allergy. She stayed at a safari lodge, toured wineries and even found gluten-free pastry options at her hotel! Follow Alex on Spokin @passthetreats to see all of her reviews and on Instagram @passthetreats.

Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide

Hi! I’m Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.

Nut and Dairy-Free Asia, South Africa, and Australia Top Picks

Hi, I’m Emily! My little crew and I spent six months hopping around Asia — Thailand, Vietnam, and Cambodia — and made our way to Australia and South Africa, too. Along the way, I became a pro at finding safe spots to eat and grocery stores that worked around my daughter’s peanut, tree nut, and milk allergies. I shared all of our best finds on the Spokin app, and you can find them featured in this guide! One of our favorite discoveries was in Koh Samui at the Fisherman’s Village Night Market — my daughter was in heaven with so many options. Her go-tos? Corn on the cob and steak kabobs! Another must-do while you’re there: the Elephant Sanctuary! It was such an unforgettable experience, and they were amazing about handling allergens while serving lunch, which made it stress-free for us. Follow me on Spokin @emilyloutz to see all 33 of my reviews and on Instagram @emilyloutz for more travel inspo!

Alex’s Favorite Wheat-Friendly Global Spots

Hi! I’m Alex and I’m excited to show off my favorite spots around the globe including Colombia, South Africa, and Portugal. I have found many safe amazing places to while managing a wheat allergy. One of my favorite places to eat is Little Nonna in Paris where I got Pesto Buratta Pizza and for sweet treat, check out Fiocco di Neve in Rome for the best gelato in the world. See my 224 reviews and follow me on the Spokin app @passthetreats and Instagram @passthetreats! Florida | New York | North Carolina | Pennsylvania | Tennessee | France | Italy | The Netherlands | Guatemala | Colombia | South Africa | Portugal

Peanut, Tree nut, Wheat and Peach-Free South Africa Travel Itinerary

Hi! I’m Anka and I recently traveled to South Africa! I found several safe spots to eat while managing peanut, tree nut, wheat, and peach allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Spekbos at the Botlierskop Game Reserve, where I safely had a mango panna cotta with coconut sorbet. A fun thing to do if you are in the area is visit the Red Berry Farm and go strawberry picking! Follow me on Spokin @anka_not_anchor to see all of my allergy-friendly reviews!