South Korea Allergy-Friendly Cafe Guide
In the midst of South Korea’s high-tech cities and ancient palaces, you’ll find a vibrant cafe scene with the most Insta-worthy interiors and drinks you’ve ever seen. Audrey’s guide features 26 cafes where she safely enjoyed bubble tea and lattes with flavors from strawberry cotton candy to banana milk. With themed cafes, cat and dog cafes, classic coffee shops, and even a cafe with trees and a waterfall, there’s a cafe for everyone! Follow Audrey @audreycha on Spokin to see all of her reviews and on Instagram @allaboutallergies.
Local Expert Guide
Foodie who loves to travel and find the perfect safe places to eat ahead of time? Heading out of town for Labor Day weekend? Nothing beats a recommendation from a trusted local. We asked Spokin Ambassadors and friends to share their favorite places to eat in their hometown—as well as their favorite fun things to do—and created Spokin Local Guides. From DC to Dubai, eat and explore like a local with the very best recommendations in 80 cities around the world. Alabama | Arizona | California | Colorado | Connecticut | Florida | Georgia | Illinois | Indiana | Iowa | Louisiana | Maryland | Massachusetts | Michigan | Missouri | New Jersey | New York | North Carolina | Oregon | Pennsylvania | Tennessee | Texas | Utah | Virginia | Washington | Washington, D.C. | Wisconsin | Australia | Canada | France | United Kingdom | United Arab Emirates
Portland Allergy-Friendly Travel Guide
Summer is the perfect time to visit Portland, an outdoor lover’s dream destination. There are endless ways to enjoy the great outdoors in Oregon’s largest city—the iconic Mount Hood, 275 public parks and gardens, nearly 400 miles of bikeways, hiking, and kayaking down the Willamette River. Portland is also a foodie destination and our guide highlights 42 of the best places for safe eats including peanut, dairy, and gluten-free Thai food, vegan Italian food, and more. For your sweet tooth, we have 14 places to get your fix at bakeries, donut shops, and ice cream shops.
Portland Celiac Travel Guide
There’s no better place to enjoy the great outdoors than Portland, and summer is the perfect time to visit! With beautiful places to hike, bike, and kayak everywhere you turn, Oregon’s largest city is a dream destination for outdoor lovers. It’s also a haven for gluten-free dining and our guide features the 15 best places to find safe eats including naan, pizza, and even a gluten-free cider house. For your sweet tooth, we’ve got reviews for gluten-free mochi donuts, a dedicated gluten-free bakery, and a gluten-free and vegan ice cream shop. EAT | TREAT | STAY
Charleston Allergy-Friendly Travel Guide
Miles of sandy beaches, cobblestone streets lined with colorful historic homes, and delicious Southern food—you’ll find it all in Charleston. The city’s allergy-friendly dining scene is as rich as its history, making it the perfect destination for an end-of-summer getaway or Labor Day weekend trip. Our Charleston Travel Guide features the 38 best places to find safe BBQ, biscuits made from scratch, nut-free cinnamon rolls, and that world famous Southern hospitality, of course!
Charleston Celiac Travel Guide
Enjoy sunshine, Southern charm, and all the gluten-free barbecue you can eat in Charleston. Our Celiac Travel Guide to this crown jewel of the South features the 21 best places to find dedicated kitchens, gluten-free menus, and staff who went above and beyond to show the Spokin community the Southern hospitality Charleston is known for.
Lisbon Allergy-Friendly Travel Guide
The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!
Nut + Shellfish Allergy-Friendly Portugal Itinerary
Spend a week exploring Portugal’s colorful towns and stunning beaches with Riya! See where she enjoyed authentic Portuguese food, sandwiches, and even safe desserts for peanut, tree nut, and shellfish allergies in between kayaking in Lagos, touring the Pena Palace, and enjoying the Cascais beaches. Follow Riya on Spokin @riyamiglani to see all of her reviews and on Instagram @riyamiglani10. Tune in to our Insta today, 7/21, to see her take over our Insta stories and share more about her trip!
Barcelona Allergy-Friendly Travel Guide
Barcelona is a destination with something for everyone—beautiful beaches, world-class food and wine, and Gaudí’s architectural masterpieces. Our Allergy-Friendly Barcelona Guide features the 35 best places to safely enjoy tapas, paella, churros, and more. Gluten-free bakeries and a hotel serving nut-free pastries for breakfast are just a few of the hidden gems discovered by the Spokin community. If you’ve found safe places in Barcelona, please share reviews on the Spokin app!
Italy Gelato Guide
It’s National Ice Cream Day and summer European travel has us dreaming of gelato! If you’re lucky enough to find yourself in Italy, a daily gelato (or 2!) is a must, and our Allergy-Friendly Italy Gelato Guide features 31 places to find a safe scoop. Whether you’re in Rome, Florence, Venice, Positano, Capri, Siena, or Cortona, you’ll find gelato shops with dedicated scoopers, clean machines, and staff who go above and beyond.
Capri | Cortona | Florence | Positano | Rome | Siena | Venice
Nashville Allergy-Friendly Travel Guide
Nashville, the hometown of country music, is known as one of the best music scenes, with year-round live performances in venues like the Grand Ole Opry. Nashville is also one of the hottest restaurant scenes that happens to be allergy-friendly. See our guide jamming with places to find nut-free hot chicken sandwiches, vegan donuts, and even a nut-free and vegan ice cream shop! If you have found a safe spot in Music City, please leave a review on the Spokin App!
