Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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Tree Nut and Gluten-Free Sweden and Norway Top Picks

Hi! I’m Lindsay and I recently traveled to Sweden and Norway! I found many safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sjöbaren Fisk & Skaldjur where I had salmon and fish soup! A fun thing to do if you are in Oslo is a floating sauna and cold plunge in the Oslo Fjord. Follow me on Spokin @lfrost5 to see my 316 reviews and on Insta @linds_frost!

Peanut, Tree Nut, Dairy, and Egg-Free Sweden Top Picks

Hi! I’m Catherine and I recently studied abroad in Sweden! I found many safe spots to eat while managing peanut, tree nut, dairy, and egg allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Åkanten in Uppsala, where I had grilled shrimp skewers with asparagus and other veggies both are local to Sweden in the summer! Two fun things to do if you are in Stockholm are to roam the streets of Gamla Stan old town or take the ferry lines to explore the Swedish Archipelago islands. Follow me on Spokin @catherinewalker to see my 126 reviews and on Insta @cook_it_up_catherine!

Peanut, Tree Nut, and Gluten-Free Denmark, Norway & Sweden Top Picks

Hi! I’m Elise and I recently traveled to Scandinavia! I was able to find many spots to safely eat while managing celiac and peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was Haralds Vaffel in Oslo, where I safely had a traditional Norwegian waffle with brunost! If you travel in Scandinavia, I recommend traveling by train, it’s so easy and comes with phenomenal scenery (especially in Norway!) Follow me on Spokin @elise to see all of my allergy-friendly reviews and on Instagram @elise!

Denmark | Norway | Sweden

AmsterdamIzzy

Amsterdam, Copenhagen, and Sweden Allergy-Friendly Travel Itinerary

Hello! My name is Izzy and I spent a week traveling to Amsterdam and Copenhagen and 2 weeks studying at Lund University in Sweden! I found so many great spots that accommodated my tree nut, sesame, and salmon allergies. Some of my favorite spots from the trip were Impero Romano, Foodhallen, and Gastro None. We visited lots of restaurants but also spent time sightseeing at the Anne Frank House, took a wine and cheese tour of the Canal Copenhagen, and explored the botanical gardens in Lund! You can see more of my reviews on the Spokin app @izzytri12 and follow me on Instagram @izzytrinin.

 
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