Travel Guides Archives

Portland Celiac Travel Guide

There’s no better place to enjoy the great outdoors than Portland, and summer is the perfect time to visit! With beautiful places to hike, bike, and kayak everywhere you turn, Oregon’s largest city is a dream destination for outdoor lovers. It’s also a haven for gluten-free dining and our guide features the 15 best places to find safe eats including naan, pizza, and even a gluten-free cider house. For your sweet tooth, we’ve got reviews for gluten-free mochi donuts, a dedicated gluten-free bakery, and a gluten-free and vegan ice cream shop. EAT | TREAT | STAY

Charleston Allergy-Friendly Travel Guide

Miles of sandy beaches, cobblestone streets lined with colorful historic homes, and delicious Southern food—you’ll find it all in Charleston. The city’s allergy-friendly dining scene is as rich as its history, making it the perfect destination for an end-of-summer getaway or Labor Day weekend trip. Our Charleston Travel Guide features the 38 best places to find safe BBQ, biscuits made from scratch, nut-free cinnamon rolls, and that world famous Southern hospitality, of course!

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Charleston Celiac Travel Guide

Enjoy sunshine, Southern charm, and all the gluten-free barbecue you can eat in Charleston. Our Celiac Travel Guide to this crown jewel of the South features the 21 best places to find dedicated kitchens, gluten-free menus, and staff who went above and beyond to show the Spokin community the Southern hospitality Charleston is known for.

Lisbon Allergy-Friendly Travel Guide

The secret’s out: Lisbon is this summer’s hottest destination. You’ll find more than breathtaking beaches, iconic yellow trams, and postcard-perfect views in Portugal’s capital—it’s home to some truly incredible safe eats. See where to find a milk and egg-free version of the iconic pastel de nata (Portuguese custard tarts), plus an allergy-friendly wine bar, authentic Portuguese food, and more in our Allergy-Friendly Lisbon Guide. If you’ve found safe places in Lisbon, please share reviews on the Spokin app!

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Nut + Shellfish Allergy-Friendly Portugal Itinerary

Spend a week exploring Portugal’s colorful towns and stunning beaches with Riya! See where she enjoyed authentic Portuguese food, sandwiches, and even safe desserts for peanut, tree nut, and shellfish allergies in between kayaking in Lagos, touring the Pena Palace, and enjoying the Cascais beaches. Follow Riya on Spokin @riyamiglani to see all of her reviews and on Instagram @riyamiglani10. Tune in to our Insta today, 7/21, to see her take over our Insta stories and share more about her trip!

Barcelona Allergy-Friendly Travel Guide

Barcelona is a destination with something for everyone—beautiful beaches, world-class food and wine, and Gaudí’s architectural masterpieces. Our Allergy-Friendly Barcelona Guide features the 35 best places to safely enjoy tapas, paella, churros, and more. Gluten-free bakeries and a hotel serving nut-free pastries for breakfast are just a few of the hidden gems discovered by the Spokin community. If you’ve found safe places in Barcelona, please share reviews on the Spokin app!

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Italy Gelato Guide

It’s National Ice Cream Day and summer European travel has us dreaming of gelato! If you’re lucky enough to find yourself in Italy, a daily gelato (or 2!) is a must, and our Allergy-Friendly Italy Gelato Guide features 31 places to find a safe scoop. Whether you’re in Rome, Florence, Venice, Positano, Capri, Siena, or Cortona, you’ll find gelato shops with dedicated scoopers, clean machines, and staff who go above and beyond.

Nashville Allergy-Friendly Travel Guide

Nashville, the hometown of country music, is known as one of the best music scenes, with year-round live performances in venues like the Grand Ole Opry. Nashville is also one of the hottest restaurant scenes that happens to be allergy-friendly. See our guide jamming with places to find nut-free hot chicken sandwiches, vegan donuts, and even a nut-free and vegan ice cream shop! If you have found a safe spot in Music City, please leave a review on the Spokin App!

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Nashville Celiac Travel Guide

Nashville is the ultimate destination for music lovers and foodies alike. The iconic music scene is only rivaled by the smokin’ hot celiac safe restaurants. See our guide jamming with gluten-free BBQ, gluten-free fried chicken made in a dedicated fryer, a bakery with 3 different rotating gluten-free cobblers, and more. If you’ve found a safe spot in Music City, please leave a review on the Spokin app!

Image credit: Travel Addicts

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Florence Celiac Travel Guide

Sunsets over the Ponte Vecchio, Michaelangelo’s David, and all the Tuscan cuisine and gelato you can eat—Florence has it all and our Celiac-Safe Guide has the best gluten-free eats. See reviews highlighting gluten-free pizza by the Duomo, focaccia sandwiches from a gluten-free shop, freshly made gluten-free waffle cones for that daily gelato, and even a gluten-free cooking class. Mangia, mangia!

Image Credit: Culture Trip

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Amalfi Coast Allergy-Friendly Travel Guide

Enjoy the breathtaking cliffside views, picturesque beaches, and pastel-hued towns of Southern Italy’s Amalfi Coast, along with the best allergy-friendly eats and treats, with our Allergy-Friendly guide. See where to find safe pasta, gluten-free cooking classes, specially prepared nut-free dessert, and even a nut allergy-friendly spot with a Michelin star at destinations including picturesque Positano, lemon grove-lined Sorrento and luxurious Capri.