
All Countries
๐บ๐ธ USA
๐ฆ๐ท Argentina
๐ฆ๐ผ Aruba
๐ฆ๐บ Australia
๐ฆ๐น Austria
๐ง๐ช Belgium
๐ฐ๐ญ Cambodia
๐จ๐ฆ Canada
๐จ๐ฑ Chile
๐จ๐ณ China
๐จ๐ท Costa Rica
๐ญ๐ท Croatia
๐จ๐ฟ Czech Republic
๐ฉ๐ฐ Denmark
๐ Ecuador
๐ช๐ฌ Egypt
๐ช๐ช Estonia
๐ซ๐ฎ Finland
๐ซ๐ท France
๐ฉ๐ช Germany
๐ฌ๐ท Greece
๐ Hong Kong
๐ญ๐บ Hungary
๐ฎ๐ธ Iceland
๐ฎ๐ณ India
๐ฎ๐ฉ Indonesia
๐ฎ๐ช Ireland
๐ฎ๐น Italy
๐ฏ๐ต Japan
๐ฐ๐ฌ Kyrgyzstan
๐ฒ๐ป Maldives
๐ฒ๐น Malta
๐ฒ๐ฝ Mexico
๐ฒ๐ฆ Morocco
๐ณ๐ฑ Netherlands
๐ณ๐ด Norway
๐ Philippines
๐ต๐น Portugal
๐ธ๐ฌ Singapore
๐ฟ๐ฆ South Africa
๐ฐ๐ท South Korea
๐ช๐ธ Spain
๐ธ๐ช Sweden
๐จ๐ญ Switzerland
๐ Taiwan
๐น๐ญ Thailand
๐น๐ท Turkey
๐ฌ๐ง UK
๐ฆ๐ช United Arab Emirates
๐บ๐พ Uruguay
๐ป๐ณ Vietnam


Dubai Nut and Sesame-Free Travel Itinerary
Explore the sights of Dubai and safe eats found by Simran, who manages peanut, tree nut and sesame allergies! She found a safe ice cream spot, stayed at a hotel with an accommodating chef, and visited the NYU Campus. Follow her on Spokin @simranh01 to see all of her allergy-friendly reviews and on Instagram @simran_h_01.
Indonesia Gluten and Nut-Free Travel Itinerary
Sammy safely explored Indonesia with peanut and tree nut allergies and celiac by primarily eating her meals at hotels. She went on a cycling excursion to Prambanan Village and shopped in Ubud, and visited the Pink Beach. Follow her on Spokin @swolfe to see all of her reviews and on Instagram @nutfreenomz.
Egypt Tree Nut Allergy-Friendly Travel Itinerary
Hi, Iโm Lindsay! I spent 12 days in Egypt and found some great spots that accommodated my tree nut allergy. My favorite restaurant was "The Valley of the Kings" (ูุฑูู ูุงุฏู ุงูู ููู), where we shared small plates! We also spent time sightseeing at the Pyramids of Giza and the Mosque of Muhammad Ali, and took a hot air balloon ride at sunrise in Luxor! You can see more of my reviews on the Spokin app @lfrost5 and on Instagram @linds_frost.
Rome Tree Nut and Gluten-Free Travel Itinerary
Hi! Iโm Lindsay, I manage a tree nut allergy and avoid gluten, and I went to Italy for 6 days! A highlight of the trip was the Champions League football (soccer) game - Lazio vs Bayern. My favorite restaurant was Cucina del Teatro, where I ate beef fillet with โfour peppersโ sauce and rosemary potatoes! Follow me on Spokin @lfrost5 to see all of my allergy-friendly reviews and on Instagram @linds_frost.
Allergy-Friendly Bagel Shop Guide
If bagels are your everything, youโll love the spread we have for you. Weโre toasting National Bagel Day early with our Top Rated Bagel Shop Guide. Find your allergy-friendly schmear from 104 bagel shops, including spots offering dairy-free cream cheese and shops dedicated free of nuts, gluten, and yes, even sesame! If youโve found a safe bagel place, please leave a review on the Spokin app!ย ๐ธ: Black Seed Bagels Shops By State Alabama | Arizonaย |ย California | Florida | Georgia | Illinoisย | Indiana | Iowa | Louisiana | Maryland | Massachusetts | Michigan | Minnesota | Missouri | New Jerseyย | New York | North Carolina | Oklahoma | Oregon | Pennsylvania |ย Tennessee |ย Texasย |ย Utah | Vermont | Virginia | Washington | Washington, D.C. | Wisconsin | Canada | Netherlands | New Zealand | Spain
Allergy-Friendly Key West Guide
Key West is the perfect place to relax with its laid-back atmosphere, beautiful beaches, and year-round tropical climate. See our Allergy-Friendly Key West Guide featuring restaurants that can accommodate shellfish allergies, the best key lime pie on the island thatโs also nut and sesame-free, and a hotel room with a full kitchen. EAT | TREAT | STAY
Allergy-Friendly Nassau Guide
Nassau is known for its stunning white-sand beaches, vibrant coral reefs, and lively atmosphere, offering the perfect combo of relaxation and fun. See our Allergy-Friendly Nassau Guide featuring restaurants and hotels offering first class hospitality including the chefs and staff who sent photos of ingredients labels ahead of a trip, sourced safe ingredients from local stores, and shared product labels from their phones. EAT | STAY
Allergy-Friendly Costa Rica Travel Guide
Live the Pura Vida lifestyle with a trip to Costa Rica from the crystal-clear blue waters to the adrenaline seeking activities like zip-lining through the rainforest, surfing, and hiking. See our Allergy-Friendly Costa Rica Guide featuring 11 places to stay from a bed and breakfast to higher end resorts and safe places to eat, including nut-free restaurants, dedicated gluten-free spots, and 100% vegan menus. EAT | STAY
Allergy-Friendly Puerto Rico Guide
No passports needed to head to Puerto Rico (if youโre a US citizen) to explore the rainforest and miles-long white-sand beaches. See our Allergy-Friendly Puerto Rico Guide for safe places to enjoy 100% nut-free restaurants, egg, dairy, and gluten-free blueberry cobbler and safe egg-free breakfast. EAT | STAY
Allergy-Friendly Aruba Travel Guide
Aruba's perfect blend of white-sand beaches, year-round sunshine, vibrant cultural diversity, and a welcoming atmosphere make it the ultimate travel destination for those seeking a tropical paradise. See our Allergy-Friendly Aruba Guide featuring a hotel with a separate kitchen, a food safety director, and sous chef trained to prepare allergy-safe food and multiple restaurants with menus with allergy icons. EAT | STAY