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Toronto Dairy and Egg Allergy-Friendly Travel Itinerary
Hey there, I’m Jenna and I’m 23 years old! I live in Los Angeles and am allergic to dairy, eggs, beef, and pork. I recently traveled to Toronto, Canada to visit some college friends! I loved catching up with friends and going back to some of our all time favorite allergy-friendly spots like Fresh Restaurants and trying new ones like Nabati, a fully vegan Egyptian restaurant. Check out all of the places I ate on Spokin @jennatso8 and keep up with the rest of my adventures on Instagram @tsoyum!
Edinburgh Gluten-Free Travel Itinerary
Hi, I’m Laynie! I spent 9 days in Scotland this summer and found so many great spots that accommodated celiac disease. Some of my favorites were Eteaket, The Seafood Ristorante, The Adamson, and Jannetta’s! We visited lots of restaurants but also spent time sightseeing at the Edinburgh Castle, St. Andrews, Loch Ness, and The Isle of Skye. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin @laynierobbins and on Instagram @glutenfreee_nyc.
Paris Nut Allergy-Friendly Travel Itinerary
Hi, my name is Riya! I’m 17 years old, live in New Jersey, and manage peanut, tree nut, and shellfish allergies. For our summer trip, we visited Paris, France! We went to many different places including the Louvre, Monet’s Gardens, and the Vendome. We visited during Haute Couture Paris Fashion Week, so we saw a few celebrities and models at the Paris Ritz. The cooking class we took was definitely a highlight. We also visited the Eiffel Tower and went to a few restaurants nearby. Check out all of the amazing places I ate @riyamiglani on the Spokin App, and find me on Instagram @riyamiglani10! See our newest collection of Paris Guides, including Top-Rated Bakeries, Nut Allergy-Friendly Paris Restaurants, Milk Allergy-Friendly Paris Restaurants, Celiac-Safe Paris Restaurants, + Top-Rated Paris hotels!
Turks and Caicos Nut Allergy-Friendly Travel Itinerary
Hi! My name is Anjali Nair and I’m 18 years old. I live in Virginia and I am allergic to peanuts, tree nuts, sesame, legumes, and shrimp. This summer, my family and I took a 5 day vacation to the stunning Turks and Caicos! Besides the beautiful beaches, sunsets, and crystal clear waters, the islands have so much to offer, whether it’s delicious meals at ocean side restaurants, beach barbecues with live music and dancing, or refreshing frozen treats on a hot summer day. We stayed at West Bay Club and ate at some great places including Sharkbite, Mango Reef, Mr. Groupers, and Turkberry. You can find all of my reviews on my page on the Spokin app @allergyanj or follow @foodallergyincproj on Instagram for more food-related content and allergy advice!
Singapore Allergy-Friendly Travel Itinerary
Hi, I'm Amanda! I'm 19 years old and grew up in the San Francisco Bay Area, but I go to college in St. Louis. I spent two weeks in Singapore visiting my mom's family this summer. I found some great spots that accommodated my allergies to dairy, eggs, peanuts, tree nuts, fish, and shellfish. (I am also vegan!). Some of my favorite spots were Joie, a fine dining restaurant on Orchard Road, Din Tai Fung, and Eight Treasures Vegetarian. We ate lots of great food but also spent time sightseeing at the ArtScience Museum, Gardens by the Bay, Singapore Flyer, Chinatown, and Orchard Road. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin at @amandayoung03 and on Instagram at @youngnwanderlust to see all of my restaurant reviews and allergy-friendly travel favorites.
Amsterdam, Copenhagen, and Sweden Allergy-Friendly Travel Itinerary
Hello! My name is Izzy and I spent a week traveling to Amsterdam and Copenhagen and 2 weeks studying at Lund University in Sweden! I found so many great spots that accommodated my tree nut, sesame, and salmon allergies. Some of my favorite spots from the trip were Impero Romano, Foodhallen, and Gastro None. We visited lots of restaurants but also spent time sightseeing at the Anne Frank House, took a wine and cheese tour of the Canal Copenhagen, and explored the botanical gardens in Lund! You can see more of my reviews on the Spokin app @izzytri12 and follow me on Instagram @izzytrinin.
London, Amsterdam + Paris Peanut Allergy-Friendly + Vegan Travel Itinerary
Hi, I’m Bre and I’m 26 years old. I have a peanut allergy and am also vegan, but I don’t let my dietary restrictions limit my love for travel. In April, I spent a week in Europe and visited London, Amsterdam, and Paris. Some of my favorite restaurants on the trip were Temple of Seitan, Mr. and Mrs. Watson, and Riz Riz. Overall, the cities we visited were great with food allergies and I found that most restaurants had a readily available allergen menu (in English!) and were willing to make accommodations. In addition to restaurants, we also went to many museums, a couple concerts, and even a football (soccer) match. If you’d like to see more of my reviews from Europe and beyond, follow me on Spokin @the1bre and on Instagram @peanutfree_vegan.
Italy Nut Allergy-Friendly + Gluten-Free Travel Itinerary
Hi! My name is Emily, I’m allergic to peanuts and tree nuts, and I also manage a severe gluten intolerance. I spent 10 days in Italy for my 22nd birthday and had an amazing time exploring Rome, Florence, and Siena. Some of my favorite spots from the trip were Limon’é, a completely nut-free gelato shop in Rome; Mister Pizza, a celiac-friendly pizzeria in Florence; and Klass, a fantastic restaurant and cocktail bar that took amazing care of my allergies. Follow me on Spokin @emsnutfreeeats and on Instagram @emsnutfreeeats and check out my website to see more of my restaurant reviews and travel finds!
Kauai + Maui Gluten-Free Travel Itinerary
Hi everyone! My name is Hannah and I’m 26 years old. I have celiac disease and I live in Ann Arbor, MI. I just finished the second year of my graduate program so I was thrilled to get away for a vacation at the end of the semester to my favorite place in the world! We went to Kauai and Maui in Hawaii for our trip. I was actually born on Oahu so I try to go back to the islands as much as possible. Hawaii is usually pretty easy in terms of eating gluten-free, because you can always order fresh fish, rice, or have fresh fruit! On this trip, we did lots of hiking, snorkeling, and saw quite a few turtles. I had shave ice at least 5 times because it is my favorite (and usually gluten-free!) treat. Also, I discovered a place that had celiac-safe cinnamon rolls in Maui (Cinnamon Roll Place)! It was the most peaceful trip and there are so many gluten-free spots to try. Check out my reviews on the Spokin app @celiacfoodlover or on my Instagram @celiacfoodlover!
Costa Rica Gluten-Free Travel Itinerary
Hi, I’m Christina! I'm 28 years old and I have celiac disease. I live in Brooklyn, NY and work as a second grade teacher. I spent a week in Costa Rica this April, planned by Zaney Travel. Zaney Travel is a gluten-free travel company that specializes in visiting celiac-safe restaurants. They also planned all of our excursions and hotels, which made the trip stress-free! It was truly a one of a kind experience! Check out the places we ate and visited on the Spokin app @gflivingbk or on Instagram @glutenfreelivingbk.
Kauai Gluten-Free Travel Itinerary
Hi friends! I’m Katelyn, a 27 year old from Arizona with celiac disease. I recently spent 30 hours in Kauai, Hawaii with my dad and, while the trip was short, we managed to fit in lots of sightseeing and gluten-free restaurants! Kauai is the perfect island to visit if you love doing things outdoors and hiking the Waimea Canyon is a must. I reviewed all my recommendations on the Spokin app @eatglutenfreeaz and you can also follow along with my gluten-free adventures on Instagram @eatglutenfreeaz.
