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Peanut, Tree Nut, and Shellfish-Free Germany, Portugal, and Italy Top Picks
Hi! I’m Lizzie, and I recently traveled to Europe for the first time with my fiancé and went to Germany, Italy, and Portugal! I found several safe spots to eat and drink while managing my peanut, tree nut, and shellfish allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Osteria delle Tre Panche, where we dined on the terrace with an incredible view. We had the best pasta of our lives here - the fresh egg ravioli with truffle. A fun thing to do if you are in Florence is to take a wine tour to Tuscany, or in Rome, take a pasta-making cooking class! “Cook with us in Rome” was amazing with allergies. Follow me on Spokin @lizziepic to see all of my allergy-friendly reviews and on Insta @the.good.vibes.teacher! Germany | Portugal | Italy
Dairy, Nut, and Sesame-Free London, Paris, Chamonix, and Geneva Travel Itinerary
Hi! I'm Carlin, and I recently traveled to Europe for the first time to visit my sister who was studying abroad in London! I found several safe spots to eat in London, Paris, and Geneva while managing peanut, tree nut, milk, sesame, and shrimp allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was the Chilltern Firehouse in London, where I safely had fresh tomato flatbread, citrus chicken, and watermelon sorbet for dessert. My favorite part of the trip was our day trip from Geneva, Switzerland to Chamonix, France, where I took a tram into the Alps and could see the French, Swiss, and Italian Alps. Follow me on Spokin @carlinhanley to see all of my allergy-friendly reviews and on Insta @sweetlifeofcarlin!
Peanut-Free Barcelona Top Picks
Hi! I’m Natalie and I recently studied abroad in Barcelona, Spain! I was able to find many spots to safely eat with my peanut allergy. I am excited to share my favorite finds and one of my absolute favorites was Can Framis, where I safely had the most incredible avocado and burrata toast! If you visit, make sure you visit Park Guell and take a tapas cooking class! Follow me on Spokin @natchick to see all of my allergy-friendly reviews!
Gluten-Free Austria and Ireland Top Picks
Hi! I’m Aine and I recently traveled to Austria and Ireland! I found many safe spots to eat while managing being severely gluten intolerant, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was GlutenFreeX, where I had my first gluten free croissant! A fun thing to do if you are in Vienna is visit the museums and the unique cafes. Follow me on Spokin @deargluten to see all of my gluten-free reviews and on Insta @dear.gluten! Austria | Ireland
Vivian’s Top Peanut, Tree Nut, Milk, and Shellfish-Free Paris Picks
Hi! I’m Vivian and I recently studied abroad in Paris, France! Thanks to the Spokin App and Equal Eats card I was able to find many spots to eat safely at with my allergies peanuts, tree nuts, milk, shellfish, and kiwi. I am excited to share my favorite finds and one of my absolute favorites was Au Bourguignon du Marais, where I safely had their famous beef stew! Follow me on Spokin @viviancrabbe to see all of my allergy-friendly reviews and on Instagram @vivian.crabbee Restaurants | Bakeries | Ice Cream Shops
Peanut and Tree Nut-Free Prague Top Picks
Hi! I’m Ava and I recently studied abroad in Prague! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was the Golden Egg, where I safely had the Pigsty Sandwich! If you visit, make sure you to go to the top Riegrovy Sady for sunset and visit the Wallenstein Gardens to see peacocks! Follow me on Spokin @avawisniewski to see all of my allergy-friendly reviews and on Instagram @liavaeats!
Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Portugal Top Picks
Hi! I’m Grace, I manage allergies to dairy, eggs, tree nuts, sesame, kiwi fruit and some seafood. I went to the Algarve in Portugal for a holiday with my family! A highlight of my trip was seeing the stunning beaches at Albuferia! My favorite restaurant was Kamiza Sushi Bar where I ate lots of sushi! Follow me on the Spokin app @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies. Make sure to also check out my Portugal Top Picks here!
Peanut, Tree Nut, and Gluten-Free Spain Top Picks
Hi! I’m Justin, and I recently traveled to Spain with my fiancée! I found several safe spots to eat on the Camino de Santiago and in Barcelona while managing peanut and tree nut allergies and my fiancée’s gluten intolerance and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Tapas Petiscos Do Cardeal, where I had cod, shishitos, and patatas bravas. A fun thing to do if you are in the Barcelona area is seeing a concert at the Palau de La Música Catalana. Follow me on Spokin @jtchambers222 to see all of my allergy-friendly reviews and on Insta @justin_timeforfood!
Wheat-Free Paris Top Picks
Hi! I’m Alex and I recently traveled to Paris! I found many safe spots to eat while managing my wheat allergy, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Little Nonna, where I had the best pesto burrata gnocchi of my life. One of the great things about Paris is being able to easily explore the city and sights, and I particularly loved touring the Opera! Follow me on the Spokin app @passthetreats to see all of my allergy-friendly reviews and on Insta @passthetreats!
Gluten-Free Italy Top Picks
Hi! I’m Esha and we recently traveled to several cities in Italy, including Florence, Rome, Venice, and Milan! I found many celiac-safe spots to eat and drink, and even found a gluten-free grocery store and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Ristorante Hostaria Il Desco, where I had gluten-free lasagna al ragú di manzo. A fun thing to do if you are in the area is walk around the Florence Duomo after dinner for live music, people watching, drinks, and amazing vibes. Follow me on the Spokin app @gfreebasicb to see all of my allergy-friendly reviews and on Insta @glutenfreebasicb! Florence | Milan | Rome | Venice
