17 Allergy-Friendly Hotels In London
From concierges personally shopping for safe items to proper high tea experiences, London hotels provide the royal treatment for guests with food allergies or celiac! Our Top Rated Allergy-Friendly London Hotel Guide features hotels with refrigerators and even full kitchens, nut and sesame-free desserts, gluten-free pastries at breakfast, a fully nut-free hotel restaurant and bar, allergy books, and more!
Australia and New Zealand Allergy-Friendly Travel Itinerary
If a 2-week trip to Australia and New Zealand has you dreaming, Spokin Ambassador Lindsay shares how you can make it a reality. See her tree nut and gluten-free itinerary of her allergy-friendly finds including a safe lunch offered by a snorkel tour company at the Great Barrier Reef, wineries offering nut and gluten-free charcuterie boards and a 100% gluten-free ice cream shop. Prepare to fall in love with the iconic sights like Bondi Beach, where she even got engaged! Join our Insta on Thursday, 10/26 for Lindsay’s takeover + follow her on Spokin @lfrost5 and on Instagram @linds_frost.
Sydney, Australia Allergy-Friendly Local Guide
Explore Sydney, Australia through the eyes of a local! Spokin Ambassador Grace, who manages peanut, tree nut, milk, egg, fish, shellfish, sesame, and kiwi allergies shares the best allergy-friendly spots in her home city! See her insider picks for 7 perfect days in Syndey including a vegan and gluten-free donut shop and picturesque spots to have drinks including a rooftop bar overlooking Bondi Beach and a restaurant with views of the Sydney Harbour Bridge and the Opera House. She also shares her must-see sights including Luna Park, the Bondi Iceberg Pool, Manly Beach, and more! Join our Insta on Saturday, 10/28 for Grace’s takeover + follow her on Spokin @gracemavrelis and on Instagram @eating_out_with_food_allergies.
Allergy-Friendly New Zealand Travel Itinerary
If New Zealand is on your travel wishlist, Spokin Ambassador Amanda’s itinerary of Auckland and Queenstown will help you get there. See how she safely ate during her 5-day trip while managing allergies to peanuts, most tree nuts, milk, egg, fish, and shellfish. Her New Zealand guide features kimchi pancakes from a 100% peanut-free restaurant, a vegan bakery, and a bread and breakfast that provided dairy-free milk and had all ingredient labels available upon request! If you’re searching for adventure and insta-worthy sights, she’s packed in 15 spots, including the Hobbiton movie set, the Waitomo Caves and more. Tune into our Insta on Friday, 10/27 to see Amanda’s takeover + follow her on Spokin @amandayoung03 and on Instagram @youngnwanderlust.
Italy Tree Nut, Gluten, Fish + Sesame-Free Travel Itinerary
Live “la dolce vita” on Italy’s stunning Amalfi Coast with Nicole’s itinerary of safe places to eat with celiac and tree nut, fish, and sesame allergies. See where she enjoyed fresh gluten-free pasta and pizza, her favorite gelato shop, and the stunning hotels she stayed at. And between hiking Path of the Gods, relaxing in thermal baths, and shopping at outdoor markets, there’s an activity for every traveler. Follow Nicole on Spokin @girlwnogluten to see all of her reviews and on Instagram and TikTok @girlwnogluten_.
Maine Tree Nut-Free Travel Itinerary
Take in the seaside towns, historical lighthouses, and beautiful beaches of Maine with Daphne’s tree nut-free itinerary. In between hiking in Camden, and kayaking on Boothbay Harbor, she enjoyed safe fish and chips served by a chef with a peanut allergy, nut-free donuts, and chocolates at Spokin Verified Dean’s Sweets. Follow Daphne on Spokin @daphlevy to see all of her reviews and on Instagram @daphsfoodfinds.
New Buffalo Peanut-Free Travel Itinerary
Enjoy a “Pure Michigan” summer of surfing, sunsets, and s’mores on New Buffalo’s beaches with Alyssa’s peanut-free itinerary. From bagels and coffee in the morning to lakefront dining and ice cream from a fresh tub to end the day, she’s shared safe eats for breakfast, lunch, dinner, and beyond. Follow Alyssa on Spokin @alyssabauder to see all of her reviews and on Instagram @allthingsallergies.
Chicago Nut, Milk, Egg, Shellfish + Wheat-Free Travel Itinerary
The Windy City lived up to its name, blowing Sami away with its allergy-friendly dining! In between an architecture boat tour and taking in the views at 360 CHICAGO, she found safe eats for peanut, tree nut, milk, egg, shellfish, and wheat allergies. Highlights include gluten-free and vegan deep dish pizza and a vegan diner where she had her first milkshake, nachos, and mashed potatoes! Follow Sami on Spokin to see all of her reviews @samisafeeats and on Instagram @samisafeeats.
Paris Nut, Milk, Soy, Crustacean + Wheat-Free Travel Itinerary
Say “bonjour” to the perfect Paris trip with Kelsey’s itinerary! In between shopping on Rue Saint-Honore, exploring the Musee D’Orsay and Louvre, and wine and champagne tastings, she shared hidden gems safe for allergies to nuts, milk, soy, crustacean, wheat, banana, and more. See where she found a safe outdoor lunch at Monet’s water lily garden, an ice cream shop with 15 dairy-free flavors, and more. Follow Kelsey on Spokin @allergytravelr to see all of her reviews and on Instagram @allergytravler.
South Korea Allergy-Friendly Cafe Guide
In the midst of South Korea’s high-tech cities and ancient palaces, you’ll find a vibrant cafe scene with the most Insta-worthy interiors and drinks you’ve ever seen. Audrey’s guide features 26 cafes where she safely enjoyed bubble tea and lattes with flavors from strawberry cotton candy to banana milk. With themed cafes, cat and dog cafes, classic coffee shops, and even a cafe with trees and a waterfall, there’s a cafe for everyone! Follow Audrey @audreycha on Spokin to see all of her reviews and on Instagram @allaboutallergies.
