All Countries ๐Ÿ‡บ๐Ÿ‡ธ USA ๐Ÿ‡ฆ๐Ÿ‡ท Argentina ๐Ÿ‡ฆ๐Ÿ‡ผ Aruba ๐Ÿ‡ฆ๐Ÿ‡บ Australia ๐Ÿ‡ฆ๐Ÿ‡น Austria ๐Ÿ‡ง๐Ÿ‡ช Belgium ๐ŸŒ Botswana ๐Ÿ‡ฐ๐Ÿ‡ญ Cambodia ๐Ÿ‡จ๐Ÿ‡ฆ Canada ๐Ÿ‡จ๐Ÿ‡ฑ Chile ๐Ÿ‡จ๐Ÿ‡ณ China ๐ŸŒ Colombia ๐Ÿ‡จ๐Ÿ‡ท Costa Rica ๐Ÿ‡ญ๐Ÿ‡ท Croatia ๐Ÿ‡จ๐Ÿ‡ฟ Czech Republic ๐Ÿ‡ฉ๐Ÿ‡ฐ Denmark ๐ŸŒ Ecuador ๐Ÿ‡ช๐Ÿ‡ฌ Egypt ๐Ÿ‡ช๐Ÿ‡ช Estonia ๐Ÿ‡ซ๐Ÿ‡ฎ Finland ๐Ÿ‡ซ๐Ÿ‡ท France ๐Ÿ‡ฉ๐Ÿ‡ช Germany ๐Ÿ‡ฌ๐Ÿ‡ท Greece ๐ŸŒ Guatemala ๐ŸŒ Hong Kong ๐Ÿ‡ญ๐Ÿ‡บ Hungary ๐Ÿ‡ฎ๐Ÿ‡ธ Iceland ๐Ÿ‡ฎ๐Ÿ‡ณ India ๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia ๐Ÿ‡ฎ๐Ÿ‡ช Ireland ๐Ÿ‡ฎ๐Ÿ‡น Italy ๐Ÿ‡ฏ๐Ÿ‡ต Japan ๐ŸŒ Kenya ๐Ÿ‡ฐ๐Ÿ‡ฌ Kyrgyzstan ๐Ÿ‡ฒ๐Ÿ‡ป Maldives ๐Ÿ‡ฒ๐Ÿ‡น Malta ๐ŸŒ Mauritius ๐Ÿ‡ฒ๐Ÿ‡ฝ Mexico ๐ŸŒ Monaco ๐Ÿ‡ฒ๐Ÿ‡ฆ Morocco ๐Ÿ‡ณ๐Ÿ‡ฑ Netherlands ๐Ÿ‡ณ๐Ÿ‡ด Norway ๐ŸŒ Philippines ๐ŸŒ Poland ๐Ÿ‡ต๐Ÿ‡น Portugal ๐Ÿ‡ธ๐Ÿ‡ฌ Singapore ๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa ๐Ÿ‡ฐ๐Ÿ‡ท South Korea ๐Ÿ‡ช๐Ÿ‡ธ Spain ๐Ÿ‡ธ๐Ÿ‡ช Sweden ๐Ÿ‡จ๐Ÿ‡ญ Switzerland ๐ŸŒ Taiwan ๐ŸŒ Tanzania ๐Ÿ‡น๐Ÿ‡ญ Thailand ๐Ÿ‡น๐Ÿ‡ท Turkey ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฆ๐Ÿ‡ช United Arab Emirates ๐Ÿ‡บ๐Ÿ‡พ Uruguay ๐Ÿ‡ป๐Ÿ‡ณ Vietnam ๐ŸŒ Zimbabwe

Dairy-Free Ireland and Scotland Top Picks

Hi! Iโ€™m Jacqueline, and I recently traveled to Ireland and Scotland! I found several safe spots to eat while managing my dairy allergy and shared them on
the Spokin app -- they are also all featured in this guide. One of my favorites was Nova Pizza, where I had Spaghettone Novapizza. A fun thing to do if you are in the area is walk through Edinburgh, and if you have time, take a tour of the vaults under the city! There is so much to see and the architecture is stunning. Follow me on Spokin @dairyfreeeats to see all of my allergy-friendly reviews and on Insta @dairyfreeeats. Ireland | Scotland

Peanut, Tree Nut, and Gluten-Free Denmark, Norway & Sweden Top Picks

Hi! Iโ€™m Elise and I recently traveled to Scandinavia! I was able to find many spots to safely eat while managing celiac and peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was
Haralds Vaffel in Oslo, where I safely had a traditional Norwegian waffle with brunost! If you travel in Scandinavia, I recommend traveling by train, itโ€™s so easy and comes with phenomenal scenery (especially in Norway!) Follow me on Spokin @elise to see all of my allergy-friendly reviews and on Instagram @elise!

Denmark | Norway | Sweden

Nut and Gluten-Free Paris Travel Itinerary

Hi! I'm Sammy. I manage a tree nut allergy and gluten intolerance, and I went to Paris, France, with my mom and sister for a girl's trip! A highlight of my trip was eating a gluten-free and nut-free baguette!! My favorite restaurant was
Little Nonna, where I ate the best gluten-free pizza (the whole restaurant is gluten-free!). I flew Delta both ways and was able to board early to wipe down my seat! I donโ€™t eat any plane food to be extra safe. I always have loads of snacks with me! Follow me on Spokin @swolfe and follow me on Instagram @nutfreenomz.

Peanut and Tree Nut-Free Greece Top Picks

Hi! Iโ€™m Gabby, and Iโ€™ve been to Greece many times (Iโ€™m part Greek!) and recently went back this summer. I found several safe spots to eat while managing peanut and tree nut allergies and shared them on
the Spokin app -- they are also all featured in this guide. One of my favorites was Medusa, where I safely had the most amazing fish. A fun thing to do if you are in Greece is a boat day!ย  A lot of companies offer meals during these boat charters and can easily accommodate! If they canโ€™t, I always bring extra gyro pitas I pack before our boat trip. Follow me on Spokin @gabbylevinson to see all of my allergy-friendly reviews and on Insta @gabbylevinson! Gouves | Ios | Malia | Milos | Mykonos | Paros | Santorini | Sifnos

5 Gluten-Free Restaurants in Tulum

Hi, Iโ€™m Lauryn, I am allergic to gluten, dairy, soy, hazelnut, peanut, flaxseed, corn, and pineapple. My husband and I spent a few days in Tulรบm for the second time. We stayed at
Jashita hotel and did plenty of snorkeling. We enjoyed the fresh, allergy-friendly options at their restaurant Pandano (they even made me French fries fried in olive oil!). We ate at Burrito Amor and KENGAI, both were amazing and super accommodating for all my allergies. My highlight of the trip was The Better Donut, they are incredible with food allergies (I emailed them in advance) and they made an assortment of safe, healthy donuts for me to enjoy! Follow me on Spokin @plantivore and follow me on Instagram @laurynemilia.

Peanut, Tree nut, Wheat and Peach-Free South Africa Travel Itinerary

Hi! Iโ€™m Anka and I recently traveled to South Africa! I found several safe spots to eat while managing peanut, tree nut, wheat, and peach allergies and shared them on
the Spokin appโ€”they are also all featured in this guide. One of my favorites was Spekbos at the Botlierskop Game Reserve, where I safely had a mango panna cotta with coconut sorbet. A fun thing to do if you are in the area is visit the Red Berry Farm and go strawberry picking! Follow me on Spokin @anka_not_anchor to see all of my allergy-friendly reviews!
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