Nut and Gluten-Free Paris Travel Itinerary

Hi! I’m Sammy. I manage a tree nut allergy and gluten intolerance, and I went to Paris, France, with my mom and sister for a girl’s trip! A highlight of my trip was eating a gluten-free and nut-free baguette!! My favorite restaurant was Little Nonna, where I ate the best gluten-free pizza (the whole restaurant is gluten-free!). I flew Delta both ways and was able to board early to wipe down my seat! I don’t eat any plane food to be extra safe. I always have loads of snacks with me! Follow me on Spokin @swolfe and follow me on Instagram @nutfreenomz.

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Day 1

Lunch: Copains Marais

“I’m giving it a watch out because of my nut allergy. They use a lot of nuts, so would avoid. But if you are only gluten-free, this is safe for you because it’s a 100% gluten-free bakery.”

Dinner: Little Nonna

“I recently just went back to Paris and ate here twice because it was so good and I felt so safe! I showed the waiter my Equal Eats allergy card—definitely make sure your waiter speaks English. I got a Caesar salad and pizza. Probably the best pizza I’ve ever had. Oh, and the restaurant is 100% gluten-free! So many options. Safely ate here with my nut allergy”

Sightseeing: Walk around the Marais and popped into the numerous shops & boutiques

Day 2

Lunch: Boulangerie Chambelland Oberkampf

“100% gluten-free bakery! A lot of their desserts and breads have nuts, but I was able to talk to a waiter who spoke English and she assured me the focaccia and baguette didn’t have any nuts. There was one pastry without nuts but I didn’t try it. Definitely make sure the person you speak to speaks English to ensure you are safe. Would definitely go back!”

Dinner: Cafe Charlot

“Such a cute spot! Loved it here I came twice for dinner on my trip! Showed the waiter my Equal Eats allergy card and he reassured me I was okay. Got a Cesar salad and then fish for my entree—the fish came out plain so I definitely know they understood my allergy.”

Sightseeing: Musee d’Orsay

Sightseeing: Louvre

Day 3

Lunch: Cafe Charlot

“Such a cute spot!! Loved it here I came twice for dinner on my trip!! Showed the waiter my Equal Eats allergy card and he reassured me I was okay. Got a Cesar salad and then fish for my entree – the fish came out plain so I definitely know they understood my allergy”

Dinner: Tasca

“100% gluten-free restaurant! Safely ate the lasagna and it was so good. Just because I’m extra nervous, I didn’t get a dessert as I saw pistachios on the menu.”

Sightseeing: Versailles Palace

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