Spokin | Travel Guides | Page 10

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

All Countries 🇺🇸 USA 🇦🇷 Argentina 🇦🇼 Aruba 🇦🇺 Australia 🇦🇹 Austria 🇧🇪 Belgium 🇰🇭 Cambodia 🇨🇦 Canada 🇨🇱 Chile 🇨🇳 China 🇨🇷 Costa Rica 🇭🇷 Croatia 🇨🇿 Czech Republic 🇩🇰 Denmark 🌍 Ecuador 🇪🇬 Egypt 🇪🇪 Estonia 🇫🇮 Finland 🇫🇷 France 🇩🇪 Germany 🇬🇷 Greece 🌍 Hong Kong 🇭🇺 Hungary 🇮🇸 Iceland 🇮🇳 India 🇮🇩 Indonesia 🇮🇪 Ireland 🇮🇹 Italy 🇯🇵 Japan 🇰🇬 Kyrgyzstan 🇲🇻 Maldives 🇲🇹 Malta 🇲🇽 Mexico 🇲🇦 Morocco 🇳🇱 Netherlands 🇳🇴 Norway 🌍 Philippines 🇵🇹 Portugal 🇸🇬 Singapore 🇿🇦 South Africa 🇰🇷 South Korea 🇪🇸 Spain 🇸🇪 Sweden 🇨🇭 Switzerland 🌍 Taiwan 🇹🇭 Thailand 🇹🇷 Turkey 🇬🇧 UK 🇦🇪 United Arab Emirates 🇺🇾 Uruguay 🇻🇳 Vietnam
All States Arizona California Colorado Florida Georgia Hawaii Illinois Kentucky Louisiana Maine Massachusetts Minnesota Missouri Nevada New Hampshire New Jersey New York Oregon Pennsylvania South Carolina Tennessee Texas Washington Wisconsin Wyoming
sandiegohero

San Diego Allergy-Friendly Travel Itinerary

I’m Lisa Horne, the mom behind the blog, Food Allergy P.I. As the mom of a teen with anaphylactic food allergies, I’ve learned to be a detective of all things food, fun and everything in-between. While food allergies can be tough, with a little research and planning we still enjoy life! Our most recent adventure took us to San Diego, California for a week in a VRBO. While we ordered groceries and made most of our meals at the vacation rental, we also visited a couple restaurants, bakeries and even a local amusement park where we enjoyed allergy-friendly food finds! I reviewed all our finds on the Spokin app, where you can come find and follow me for other reviews on products, travel, and more. I’m also on Instagram and all social media channels @foodallergypi!  
jerseyshorehero

Jersey Shore Allergy-Friendly Travel Itinerary
seattlehero

Seattle Allergy-Friendly Travel Itinerary

Hi! I’m Emily, and I spent a week in Seattle this summer for my 21st birthday. I found so many great spots that accommodated my peanut, tree nut, and gluten allergies. Some of my favorite spots from the trip were GhostFish Brewing Company, a dedicated gluten-free brewery, nut-free ice cream at Molly Moon’s, and Capitol Cider, a dedicated gluten and nut-free restaurant! We visited lots of restaurants but also spent time sightseeing at the Space Needle, Pike Place Market, and the Chihuly Glass Museum. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin and on Instagram @emsnutfreeeats to see more of my restaurant reviews and travel finds!  
mthood

Portland Allergy-Friendly Travel Itinerary
sanantoniohero

San Antonio Allergy-Friendly Travel Itinerary

Hi, y’all! I’m Jenna Urben, and I’m a 28 year old food blogger from Dallas, TX. In addition to being allergic to Penicillin, I developed an egg allergy in high school and lactose intolerance in college. Due to my food allergies and intolerances, I cut egg and dairy completely out of my lifestyle. A few times every year, I head down to San Antonio to spend time with my family. I love exploring the outdoor historical spots and discovering new bars and restaurants! Some of my favorite places from the trip were Pharm Table, a local restaurant featuring plant-forward and gluten-free organic options and Down on Grayson, a Modern-American restaurant with fresh and fun cocktails and mocktails. I recommend the Ranch Water or Virgin Lavender Lemonade. Browse all of my reviews on the Spokin app! My username is the same as my Instagram, @theurbenlife. You can also find my allergy-friendly recipes and travel guides on https://theurbenlife.com. Enjoy and let me know which spot is your favorite or on your must-visit list!  
Untitleddesign 207

Peanut Free Egg Free Seattle Itinerary

Hello everyone, I’m Natalie! I am a food allergy mom to our three year old daughter Penelope who is allergic to eggs and peanuts. My family and I live in Southern California, and we love traveling. We kicked off summer by taking a family trip to Seattle. This trip was so much fun and we enjoyed eating delicious food. If you are looking for fun things to do in Seattle with little ones, be sure to visit Pike Place Market, Space Needle, Woodland Park Zoo, Chihuly Glass and Garden, Seattle Aquarium, Fremont Troll, and Pier 57 to ride the Seattle Great Wheel. During our stay, we found some safe restaurants to dine at as well as great spots that were accommodating to our daughter's food allergies. Our favorite spots were Von’s 1,000 Spirits, Beecher’s Handmade Cheese, Local Public Eatery, Hot Cakes Molten Chocolate Cakery, and Collection’s Cafe located at Chihuly Glass and Garden.

For our trip, I packed many of our favorite allergy-friendly snacks and products such as Birch Benders Pancake and Waffle Mix, YumEarth fruit snacks and lollipops, Partake Foods Crunchy Chocolate Chip Cookies, GoGo Squeez Yogurt Pouches, Wet Ones Wipes, disposable placemats, and our ParaMedic crossover body EpiPen Med Bag. On the Spokin App, I reviewed all the food spots and attractions from this trip as well as all the snacks and helpful products I brought with us to Seattle. Follow me on the Spokin app @nmarie and on Instagram @_natalie__marie_ to see more of my restaurant reviews, travel finds, and more!

 
Untitleddesign 206

Minneapolis Allergy-Friendly Travel Itinerary

Hey y'all, I'm Victoria! I'm a food allergy mom to Adelaide who is allergic to peanuts, tree nuts (except almonds, coconuts, and hazelnuts) and wheat. She has gone through wheat OIT and is in a maintenance dose so that is why in this board you will see a smorgasbord of gluten containing and gluten-free places in our travels. We live in Des Moines, IA and have a close family friend who lives up in the Twin Cities that we visit regularly. This was our longest trip up there yet, and we got to eat at some old familiar favorites and explore new places! Our new favorites to visit are Sweet Science Ice Cream and Sift Gluten Free Bakery, but we had to stop by at our favorite donut shop, Yoyo's too. Can you tell we have a sweet tooth? Check out all my reviews at @vkotz on the Spokin app and @theallergymoms on Instagram!  
Untitleddesign 204

Pittsburgh Allergy-Friendly Travel Itinerary

Hi! I’m Laura and live in Los Angeles, CA. I spent a few days in Pittsburgh visiting my friends without allergies and still had a fun time finding spots where I could eat treats that were safe for celiac and egg-free. My favorite food of all time is ice cream, so Pittsburgh’s ice cream and milkshake options such as Scoops in Bloomfield and The Milkshake Factory definitely made me fit right into this city’s food scene. There were also so many surprising restaurants with gluten-free dedicated fryers, like The Yard. My favorite dish of all was the gluten-free pad kee mao at Noodlehead. All the spots are reviewed on the Spokin app so follow me there and on Instagram @gluttenous to see more of my meal ideas using certified gluten-free products and menu finds!  
amanda

Nut Free New York City Allergy-Friendly Travel Itinerary
Get the Spokin word in your inbox!
Be the first to get the latest updates and exclusive content sent to your email.

close-link