EAT
1. Tavern on the Wharf
Location: Plymouth
“Their menu is 90% gluten-free (or can be made gluten-free with easy modifications). They have a separate fryer, too, so can’t go wrong with anything!”
@macwalker who manages celiac and peanut, tree nut, milk, and wheat allergies
2. The Cabin
Location: Plymouth
“Just about everything on the menu can be ordered in a gluten-free version…even fried seafood, which is delicious! Great gluten-free chowders, too!”
@ljrc who manages celiac and egg and wheat allergies
3. Pelham House Resort
Location: Dennis
“Gluten-free options, amazing gluten-free buns, beautiful views, delicious food, price is reasonable for the area.”
@jmurphy who manages celiac and tree nut, milk, soy, wheat, vegetable, and fruit allergies
4. Walrus and Captain
Location: Mattapoisett
“Celiac-friendly restaurant, dedicated prep and gluten-free food, no pasta served. Gluten-free fry later only. Fish and chips is amazing, along with the chicken tenders and french fries and their Belgian waffles.”
@abraz4 who manages celiac
5. Mooncussers Tavern
Location: Harwich
“Very helpful staff, and allergy options. The gluten-free burger bun was incredible, I almost thought it wasn’t gluten-free. Everyone was so helpful and kind.”
@jmurphy who manages celiac and tree nut, milk, soy, wheat, vegetable, and fruit allergies
6. Wicked Restaurant and Wine Bar
Location: Mashpee
“The most delicious, authentic gluten-free pizza you’ll ever try. The thick fluffy crust is such a treat. Locally owned, and owners have celiac in their family so they know what they are doing! Make sure to try their baked goods at Crave next door!”
@gfreality who manages celiac
7. Ember Coal Fire Pizza
Location: Harwich
“Yummy gluten-free pizza! Ate here many times and no issue with nuts.”
@swolfe who manages celiac and peanut and tree nut allergies
8. Encore Bistro and Bar
Location: Dennis
“One of the best experiences I’ve had dining with an extensive list of allergies. The server was so kind and understanding, she clearly communicated multiple times with the chef and manager about my allergies. They were very accommodating and the food was incredible.”
@jmurphy who manages celiac and tree nut, milk, soy, wheat, vegetable, and fruit allergies
9. Pizza Barbone
Location: Barnstable
“Love stopping here for gluten-free Neapolitan style pizza on the Cape! They use separate cooking sheets, and I haven’t ever had any issues with cross contamination. So so good and they even sell fresh dough that you can take home and make yourself—very excited to pull some out of my freezer to make in our Ooni oven this summer!”
@hollykey97 who manages celiac
10. The Corner Store
Location: Chatham
“Safely ate a gluten-free burrito here many times! The gluten wraps are delicious and not crumbly at all!”
@swolfe who manages celiac and tree nut allergies
11. Mac’s Fish House Provincetown
Location: Provincetown
“Mac’s is an absolute must stop on the Cape for gluten-free fried goodies! Basically everything on their menu can be made gluten-free, with a dedicated fryer and prep space. I believe the owner has celiac, so everyone is so careful and knowledgeable. My fried chicken sandwich and onion rings got inhaled so fast I forgot to get a picture! Be sure to time your visit for their oyster happy hour, $1 a piece and some of the tastiest, largest Cape oysters I’ve ever had.”
@hollykey97 who manages celiac
12. Twisted Pizza, Subs and Ice Cream
Location: Provincetown
“Gluten-free pizza with a dedicated prep area and oven so there is no contamination!”
@gluttenous who manages celiac and egg, wheat, and grain allergies
TREAT
1. Sweet Izzy
Location: Harwich
“Everything is gluten-free, even the freshly made waffle cones! Can’t wait to go back here again in the summer!”
@gfreality who manages celiac
2. Sundae School
Location: Harwich
“When you order, mention you have an allergy and they will scoop your ice cream from their totally separate stash of allergy-safe flavors. These bins avoid any cross contamination. Safely ate the chocolate ice cream many times.”
@swolfe who manages celiac and tree nut allergies
3. Katie’s Homemade Ice Cream
Location: Barnstable
“The scooper then switched gloves and got me a small container of sprinkles from the back. Not only was the ice cream insanely good, but I appreciated the extra steps they went to in order to make sure that my ice cream was celiac-safe! They also have soft serve.”
@gfgirlboss who manages celiac
4. Lazy Sundaes
Location: Bourne
“I’m an adult with celiac disease and my son has an egg allergy. They have outstanding allergen protocols, from checking ingredient/allergen list, to using a clean scoop and opening a fresh container. They also have gluten-free cones. I was told the owner has a daughter with celiac so they don’t mess around! It was so nice to have hard ice cream and not worry about contamination.”
@cmlemon who manages celiac and an egg allergy
5. Crave by Wicked
Location: Mashpee
“Delicious baked goods and lunch items. They have gluten-free pizza available by the slice which is unheard of! I loved the Oreo cheesecake cup and the fruit tart!”
@gfreality who manages celiac
