The Summer I Turned Pretty Allergy-Friendly Guide

Are you team Conrad or Jeremiah? Or have no idea what that means, haha, but love a good show to binge? The Summer I Turned Pretty is the must-watch show and has us dreaming of a trip to Cousins Beach. The stunning beach house featured in the show is a real home in Wilmington, North Carolina—so we had to create an allergy-friendly guide! Pretend you’re Belly with so much to choose from, including an egg and dairy-free restaurant, a 100% gluten-free bakery, a nut and sesame-free kitchen, and even Oceanic Restaurant which is featured in the show! Whether you’re obsessed with the show or love a good trip to a relaxed coastal beach town—we won’t make you pick!

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Oceanic

Oceanic

“A great and scenic restaurant on Wrightsville Beach! I notified them of my peanut and tree nut allergies and I had a wonderful experience.”

@avawisniewski, who manages peanut and tree nut allergies

CheeseSmith

CheeseSmith

“Only item with sesame was a sauce added to Brussels sprouts. Very accommodating staff.”

@partrisc, who manages peanut, tree nut, shellfish, sesame, fruit, and vegetable allergies

Beach Bagels & Subs

Beach Bagels & Subs

“Feels like a local spot in Wrightsville! The bagel sandwiches were a great size and delicious. The peanut butter is separate from most of the prep area to help limit cross-contamination.”

@avawisniewski, who manages peanut and tree nut allergies

Gluten Free By The Sea

Gluten Free By The Sea

“Gluten Free By The Sea is amazing! I just moved to the Wilmington area and was so excited to see a dedicated gluten-free bakery that actually made everything in-house! The cookies and breads are delicious, even my non-celiac husband loved it. Excited to get some Thanksgiving goodies! The owner is celiac and very careful/knowledgeable.”

@julianaforeman, who manages celiac 

Anne Bonny’s Bar and Grill

“Good food! Nice about allergies, dog friendly!”

@kylie0215, who manages peanut, tree nut, fish, shellfish, and sesame allergies

Boombalatti's Homemade Ice Cream

Boombalatti’s Homemade Ice Cream

“Many tasty vegan options!”

@lrbarney22, who manages peanut, tree nut, milk, and fruit allergies

Spoonfed Kitchen & Bake Shop

Spoonfed Kitchen & Bake Shop

“Spoonfed catered my wedding and had many gluten-free options for me, all made safely in a dedicated space. Their bake shop has delicious gluten-free cakes for special events, honestly some of the best cake I’ve ever had.”

@julianaforeman, who manages celiac 

Panacea Brewing Company

Panacea Brewing Company

“Amazing vegan restaurant with educated staff and cooks who know what they use in their food. I’m not vegan but go here because it’s super safe for me every time I go and their food is all around amazing!”

@brandyrider, who manages peanut, tree nut, milk, and shellfish allergies

Casey’s Buffet

“Every time we come to North Carolina we stop here more than once. We’ve become friends with one of the owners, Ms. Gena, who is one of the sweetest people on this planet! I’ve never had an issue with my allergies here. It’s buffet style, and doesn’t have any of my major allergens. Ms. Gena just said she doesn’t recommend I eat the desserts. Food is delicious—it’s like visiting a relative for a delicious meal. Cozy and delicious with very kind staff. Ask for Ms. Gena to experience the sweetest southern hospitality.”

@kylie0215, who manages peanut, tree nut, fish, shellfish, and sesame allergies

Zocalo Street Food and Tequila

Zocalo Street Food and Tequila

“Very attentive staff including general manager who talked us through all of our choices and was very upfront when he felt unsure if he could feel confident of ingredients. Tortilla chips are fried in veggie oil in a dedicated fryer.”

@partrisc, who manages peanut, tree nut, shellfish, sesame, fruit, and vegetable allergies

P.T.'s Olde Fashioned Grille

P.T.’s Olde Fashioned Grille

“I manage peanut and tree nut allergies for a grade school child. We have eaten here safely many times. He gets the hamburger and fries. They use canola oil in the fryer and there are no other nuts on the menu at this time.”

@natforlong, who manages peanut and tree nut allergies

Hieronymus Seafood Restaurant & Oyster Bar

Hieronymus Seafood Restaurant & Oyster Bar

“Local mom-and-pop seafood in Wrightsville! My waitress said the biscuits have a chance of cross-contamination because they are made in the same area as the desserts. However, they have a great flavor and are very soft and buttery! I got the herb-grilled salmon which was juicy and perfectly cooked.”

@avawisniewski, who manages peanut and tree nut allergies

The Southerly Biscuit & Pie

The Southerly Biscuit & Pie

“Awesome biscuits and sandwiches! No peanuts, tree nuts, or sesame in the kitchen, and they were careful about my request.”

@ruth, who manages tree nut and shellfish allergies

HopLite Irish Pub and Restaurant

HopLite Irish Pub and Restaurant

“Yummy food, nice about allergies! I’ve eaten here several times with my peanut and tree nut allergies without issue.”

@kylie0215, who manages peanut, tree nut, milk, egg, and fish allergies

Malama Cafe

Malama Cafe

“Great spot for smoothies and bowls. Staff understood my allergy needs and were helpful about ingredients.”

@allisonv, who manages a soy allergy

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