Peanut and Tree Nut-Free Prague Top Picks
Hi! I’m Ava and I recently studied abroad in Prague! I was able to find many spots to safely eat with my allergies to peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was the Golden Egg, where I safely had the Pigsty Sandwich! If you visit, make sure you to go to the top Riegrovy Sady for sunset and visit the Wallenstein Gardens to see peacocks! Follow me on Spokin @avawisniewski to see all of my allergy-friendly reviews and on Instagram @liavaeats!
Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Portugal Top Picks
Hi! I’m Grace, I manage allergies to dairy, eggs, tree nuts, sesame, kiwi fruit and some seafood. I went to the Algarve in Portugal for a holiday with my family! A highlight of my trip was seeing the stunning beaches at Albuferia! My favorite restaurant was Kamiza Sushi Bar where I ate lots of sushi! Follow me on the Spokin app @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies. Make sure to also check out my Portugal Top Picks here!
Peanut, Tree Nut, and Gluten-Free Spain Top Picks
Hi! I’m Justin, and I recently traveled to Spain with my fiancée! I found several safe spots to eat on the Camino de Santiago and in Barcelona while managing peanut and tree nut allergies and my fiancée’s gluten intolerance and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Tapas Petiscos Do Cardeal, where I had cod, shishitos, and patatas bravas. A fun thing to do if you are in the Barcelona area is seeing a concert at the Palau de La Música Catalana. Follow me on Spokin @jtchambers222 to see all of my allergy-friendly reviews and on Insta @justin_timeforfood!
Wheat-Free Paris Top Picks
Hi! I’m Alex and I recently traveled to Paris! I found many safe spots to eat while managing my wheat allergy, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Little Nonna, where I had the best pesto burrata gnocchi of my life. One of the great things about Paris is being able to easily explore the city and sights, and I particularly loved touring the Opera! Follow me on the Spokin app @passthetreats to see all of my allergy-friendly reviews and on Insta @passthetreats!
Gluten-Free Italy Top Picks
Hi! I’m Esha and we recently traveled to several cities in Italy, including Florence, Rome, Venice, and Milan! I found many celiac-safe spots to eat and drink, and even found a gluten-free grocery store and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Ristorante Hostaria Il Desco, where I had gluten-free lasagna al ragú di manzo. A fun thing to do if you are in the area is walk around the Florence Duomo after dinner for live music, people watching, drinks, and amazing vibes. Follow me on the Spokin app @gfreebasicb to see all of my allergy-friendly reviews and on Insta @glutenfreebasicb! Florence | Milan | Rome | Venice
Peanut and Tree Nut-Free Helsinki & Tallinn Travel Itinerary
Hi! I'm Mo, I manage peanut, tree nut, and pink peppercorn allergies, and I went to Helsinki, Finlad and Tallinn, Estonia to get back into solo traveling and meet up with a friend! A highlight of my trip was enjoying delicious cocktails and seeing beautiful architecture! My favorite restaurant was Olivia Kluuvi, where I ate pizza, enjoyed a cocktail, and got to enjoy dessert! Follow me on the Spokin app @nutfreeinnyc and Instagram @nutfreeinnyc.
Dairy-Free Ireland and Scotland Top Picks
Hi! I’m Jacqueline, and I recently traveled to Ireland and Scotland! I found several safe spots to eat while managing my dairy allergy and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Nova Pizza, where I had Spaghettone Novapizza. A fun thing to do if you are in the area is walk through Edinburgh, and if you have time, take a tour of the vaults under the city! There is so much to see and the architecture is stunning. Follow me on Spokin @dairyfreeeats to see all of my allergy-friendly reviews and on Insta @dairyfreeeats. Ireland | Scotland
Peanut, Tree Nut, and Gluten-Free Denmark, Norway & Sweden Top Picks
Hi! I’m Elise and I recently traveled to Scandinavia! I was able to find many spots to safely eat while managing celiac and peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was Haralds Vaffel in Oslo, where I safely had a traditional Norwegian waffle with brunost! If you travel in Scandinavia, I recommend traveling by train, it’s so easy and comes with phenomenal scenery (especially in Norway!) Follow me on Spokin @elise to see all of my allergy-friendly reviews and on Instagram @elise!
Nut and Gluten-Free Paris Travel Itinerary
Hi! I'm Sammy. I manage a tree nut allergy and gluten intolerance, and I went to Paris, France, with my mom and sister for a girl's trip! A highlight of my trip was eating a gluten-free and nut-free baguette!! My favorite restaurant was Little Nonna, where I ate the best gluten-free pizza (the whole restaurant is gluten-free!). I flew Delta both ways and was able to board early to wipe down my seat! I don’t eat any plane food to be extra safe. I always have loads of snacks with me! Follow me on Spokin @swolfe and follow me on Instagram @nutfreenomz.
Peanut and Tree Nut-Free Paris, Germany, and Austria Travel Itinerary
Hi! I’m Emily, and I manage tree nut and peanut allergies. I went to Munich, Salzburg, and Paris for vacation this summer! A highlight of my trip was seeing the Eiffel tower and getting to try allergy-friendly pastries and pretzels. My favorite restaurant was Ohayō in Paris, where I tried so many delicious Japanese dishes! Follow me on the Spokin app @nallergy and Instagram @nallergy. Munich | Paris
