Spokin | Travel Guides | Page 11

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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Celiac and Tree Nut-Free Italy Top Picks

Hi! I’m Sophia, I recently traveled to Italy and visited Bellagio, Milan, and Stresa and found many safe spots to eat with celiac and pecan and walnut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was La Fontana Bellagio where I had a gluten free Margherita pizza! A fun thing to do if you are in Milan is visit the inside of the Duomo. Follow me on Spokin @gfsophia to see my 9 reviews and on Insta @glutenfreesophia!

Peanut-Free Morocco Travel Guide

Hi! I’m Sara, I recently traveled to Marrakesh, Casablanca, and Asni, Morocco and found many safe spots to eat while managing a peanut allergy! I've shared them all on the Spokin app and they are featured in this guide. One of my favorites was Extrablatt for coffee and Villa des Orangers where I had the chicken couscous! A fun thing to do if you are in Asni is to go to Kasbah Tamadot for a relaxing getaway and the Medina/souks in Marrakech for walking around! I also highly recommend doing a camel ride if you can. Follow me on Spokin @sarapeanutfree to see my 152 reviews!

Nuts, Milk, Soy, Shellfish and Gluten-Free Italy Top Picks

Hi! I’m Kelsey, I recently traveled to Italy for my sister’s wedding and traveled to Siena, Chianti, Florence and Rome with my fiancé afterwards. I found so many safe spots to eat with my peanut, tree nut, milk, soy, wheat, rye, barley, crustacean and some fruit allergies (along with OAS)! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sgrano in Florence, where I was able to eat a sandwich on the street just like everybody else!  (I went there 3 times ) It was truly magical.  Aside from the incredible art and historical sites—a fun thing to do if you are in the Tuscany region (and 21+) is to visit a vineyard and taste some wine. My favorite was Azienda Agricola Montefioralle Winery, who were amazingly accommodating with their tasting pairings and made you feel like part of the family. Follow me on Spokin @allergytravelr to see my 312 reviews and on Insta @allergytraveler!

Tree Nut and Gluten-Free Sweden and Norway Top Picks

Hi! I’m Lindsay and I recently traveled to Sweden and Norway! I found many safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sjöbaren Fisk & Skaldjur where I had salmon and fish soup! A fun thing to do if you are in Oslo is a floating sauna and cold plunge in the Oslo Fjord. Follow me on Spokin @lfrost5 to see my 316 reviews and on Insta @linds_frost!

The Summer I Turned Pretty Allergy-Friendly Guide

Are you team Conrad or Jeremiah? Or have no idea what that means, haha, but love a good show to binge? The Summer I Turned Pretty is the must-watch show and has us dreaming of a trip to Cousins Beach. The stunning beach house featured in the show is a real home in Wilmington, North Carolina—so we had to create an allergy-friendly guide! Pretend you’re Belly with so much to choose from, including an egg and dairy-free restaurant, a 100% gluten-free bakery, a nut and sesame-free kitchen, and even Oceanic Restaurant which is featured in the show! Whether you’re obsessed with the show or love a good trip to a relaxed coastal beach town—we won’t make you pick!

Nut, Gluten, Soy + Shellfish-Free Berlin Top Picks

Hi! I’m Marlene, I split my time between Berlin and Santa Barbara, CA and found many safe spots to eat while managing both celiac and peanut, tree nut, soy, shellfish, and tomato allergies and shared them on the Spokin app. I'm excited to share my favorite safe spots in Berlin and they are all featured in this guide. One of my favorites is Trattoria Senza, where I had Spaghetti alla Nerano! A fun thing to do if you are in Berlin is walking along the Spree river where you can see everything from historical to modern architecture and alternative neighborhoods. Follow me on Spokin @theglutengram to see my 28 reviews and on Insta @theglutengram!

Peanut, Macadamia Nut, Pecan, Pine Nut, Pistachio, and Walnut-Free Germany Travel Guide

Hi! I’m Bella, I studied abroad in Berlin, Germany while managing peanut, macadamia nut, pecan, pine nut, pistachio, and walnut allergies. I also traveled to Munich, Cologne, Hamburg, and Frankfurt, where I found many safe restaurants, treats, cafés, and grocery stores. I shared all my finds on the Spokin app and they're all also featured in this guide. During Oktoberfest, one of my favorite local cafes was Die Kuchenmeisterei where I had a traditional Bavarian breakfast, listened to live music, and chatted with the incredibly kind and allergy aware owners. A fun thing to do if you are in Cologne during the holidays is visit the super quaint Heinzels Wintermärchen market in Altstadt! Follow me on Spokin @nutfreefun to see my 492 reviews and on Insta @nutfreeishfun Restaurants | Cafe | Treat | Grocery Stores

Allergy-Friendly Berlin Travel Guide

From the Berlin Wall to the vibrant nightlife, Germany's capital is a city full of history, famous art, and great places to eat! Our Allergy-Friendly Berlin Guide features reviews highlighting iconic eats like gluten-free and vegan schnitzels, nut-free currywurst, spätzle and pretzels, a 100% nut-free restaurant, gluten-free bakery, allergy menus, and more! If you are looking for other allergy-friendly German cities, see our guides for Munich, Frankfurt, and Cologne. EAT | TREAT  

Munich Allergy-Friendly Travel Guide

Munich is the home of Oktoberfest, but this historic city also features cobblestone streets, beautiful architecture, and plenty of allergy-friendly restaurants. If you are lucky enough to be celebrating Oktoberfest in Munich this year, see our guide with 17 places for gluten-free schnitzels, allergen menus and menus in English, and spots to find safe sausages and pretzels! If you are looking for other allergy-friendly German cities, see our guides for Frankfurt, Berlin, and Cologne.
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