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Tree Nut, Sesame, and Banana-Free Florence Top Picks
Hi! I’m Elyssa and I recently studied abroad in Florence! I was able to find many spots to safely eat with my tree nut, sesame, and banana allergies. I am excited to share my favorite finds and one of my absolute favorites was Buca Mario where I safely had the most incredible lasagna! If you visit, make sure you Piazzale Michelangelo! Follow me on Spokin @elyssa17 to see all of my allergy-friendly reviews!
Allergy-Friendly Study Abroad Guide: Rome, Italy
Delaney studied abroad in Rome, Italy while managing peanut, tree nut, and egg allergies. She is currently a junior at the University of Miami, majoring in Marketing. Follow her on Spokin @delaneybrody and on Instagram @epi.phones!
Allergy-friendly Study Abroad Guide: Florence, Italy
Elyssa is studying abroad in Florence, Italy while managing food allergies. She is currently a Junior at Emory University, where she’s majoring in Sociology. You can find her on Spokin @Elyssa17.
Allergy-Friendly Study Abroad Guide: Prague, Czech Republic
Ava Wisniewski studied abroad in Prague while managing peanut and tree nut allergies. She is currently a rising senior at North Carolina State University majoring in Biological Sciences. Follow her on Spokin @avawisniewski and on Instagram @liavaeats.
Celiac-Safe Study Abroad Guide: Madrid, Spain
Maddy is studying in Madrid, Spain while managing celiac. She is currently a sophomore at Syracuse University majoring in Education. Follow her on Spokin @maddyydoug and on TikTok @theceliaccircle!
Peanut, Tree Nut, and Egg-Free Rome Top Picks
Hi! I’m Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! I’m also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!
4 Allergy-Friendly Maui Ice Cream Shops
From stunning sunsets to allergy-friendly ice cream shops, Maui is a must-visit spot this summer! See 4 allergy-friendly ice cream shops featuring a dairy, egg, and gluten-free ice cream, Dole Whip soft serve, nut-free options, and even a shop owner who emailed ingredient lists before a visit! Looking for more safe ice cream shops? See our Honolulu, San Diego, and Los Angeles Guides!
6 Allergy-Friendly Boston Ice Cream Shops
Boston summers were made for Red Sox games, Charles River strolls, and safe ice cream! See 6 allergy-friendly ice cream shops across the Boston area featuring a fully dairy-free ice cream shop, gluten-free cones, fresh bins, clean scoops and spoons, allergy binders, and more! Looking for more safe ice cream shops? Check out our New York, Philadelphia, and Pittsburgh Guides!
Matt’s Favorite Gluten-Free Bakeries
Hi! I’m Matt, better known as my alter ego @glutenfreestreetgang on Instagram. If there is one thing to know about me, you know I’m always thinking about gluten free pastries. Coupled with my love to travel, I’ve taken one for the team and tried countless gluten free bakeries and their treats all around the world. Anyone gluten free knows that finding a gluten free bakery can, at times, feel like finding a needle in a haystack. No two are created alike, either. I’ve taste tested the good, the bad, and the crumbly so you can plan your next vacation around the best of the best. Better yet? I’ve created a guide featuring my favorite bakeries around the world, from muffins in Brooklyn to cream puffs in Tokyo and everywhere in between. See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang!
Nut-Free Copenhagen Travel Guide
From smørrebrød and street hot dogs to pastries, our Nut-Free Copenhagen Travel Guide features 54 spots serving up the best nut-free Danish eats! Pedal through our reviews to find fully nut-free kitchens and restaurants, grocery stores with allergy-friendly sections, a peanut-free bakery, nut-free glögg, and more—all shared by Spokin users who’ve been to Scandinavia’s Coolest Capital!
