Travel Guides Archives

Celiac-Safe Study Abroad Guide: Madrid, Spain

Maddy is studying in Madrid, Spain while managing celiac. She is currently a sophomore at Syracuse University majoring in Education. Follow her on Spokin @maddyydoug and on TikTok @theceliaccircle!

Peanut, Tree Nut, and Egg-Free Rome Top Picks

Hi! I’m Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! I’m also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!

4 Allergy-Friendly Maui Ice Cream Shops

From stunning sunsets to allergy-friendly ice cream shops, Maui is a must-visit spot this summer! See 4 allergy-friendly ice cream shops featuring a dairy, egg, and gluten-free ice cream, Dole Whip soft serve, nut-free options, and even a shop owner who emailed ingredient lists before a visit! Looking for more safe ice cream shops? See our Honolulu, San Diego, and Los Angeles Guides!

6 Allergy-Friendly Boston Ice Cream Shops

Boston summers were made for Red Sox games, Charles River strolls, and safe ice cream! See 6 allergy-friendly ice cream shops across the Boston area featuring a fully dairy-free ice cream shop, gluten-free cones, fresh bins, clean scoops and spoons, allergy binders, and more! Looking for more safe ice cream shops? Check out our New York, Philadelphia, and Pittsburgh Guides!

Matt’s Favorite Gluten-Free Bakeries

Hi! I’m Matt, better known as my alter ego @glutenfreestreetgang on Instagram. If there is one thing to know about me, you know I’m always thinking about gluten free pastries. Coupled with my love to travel, I’ve taken one for the team and tried countless gluten free bakeries and their treats all around the world. Anyone gluten free knows that finding a gluten free bakery can, at times, feel like finding a needle in a haystack. No two are created alike, either. I’ve taste tested the good, the bad, and the crumbly so you can plan your next vacation around the best of the best. Better yet? I’ve created a guide featuring my favorite bakeries around the world, from muffins in Brooklyn to cream puffs in Tokyo and everywhere in between. See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang!

Nut-Free Copenhagen Travel Guide

From smørrebrød and street hot dogs to pastries, our Nut-Free Copenhagen Travel Guide features 54 spots serving up the best nut-free Danish eats! Pedal through our reviews to find fully nut-free kitchens and restaurants, grocery stores with allergy-friendly sections, a peanut-free bakery, nut-free glögg, and more—all shared by Spokin users who’ve been to Scandinavia’s Coolest Capital!

Jules’ Nut, Milk, and Wheat-Free New York City Favorites

Hi! I’m Jules, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to gluten, dairy, and tree nuts! For classic NYC food, I love Modern Bread and Bagel to get the best bagel sandwich. One of my must-go-to restaurants is Keste, and I recommend ordering gluten-free Pizza! For sightseeing and activities, my favorites include walking the high line, walking down 5th avenue, and gallery hopping in Chelsea. Follow me on Spokin @jmurphy to see all of my allergy-friendly reviews with allergies and on Insta @julianamurphy!

Sara’s Peanut-Free New York City Favorites

Hi! I’m Sara and I’m so excited to share my favorite New York City spots that are safe for my peanut allergy! For classic NYC food, I love PopUp Bagels to get an NYC bagel — it is fluffy on the inside crisp on the outside and you can rip off the bagel and dip it in there yummy cream cheese or butter options. One of my must-go-to restaurants is Mamo and I recommend ordering Burrata and their pasta Amatricana. For sightseeing and activities, my favorites include: Bryant Park Winter Village. Follow me on Spokin @Saraalbert121234 to see all of my allergy-friendly reviews!

Marisa’s Nut-Free and More New York City Favorites

Hi! I’m Marisa, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to peanuts, tree nuts, pitted fruits, celery and carrots! For classic NYC food, I love Utopia Bagels to get an everything bagel with scallion cream cheese, lox, tomato and cucumber. One of my must-go-to restaurants is Emmett’s on Grove and I recommend ordering The Hot Girl Pizza. For sightseeing and activities, my favorites include: walking around the West Village to find cute coffee shops, visiting the Bryant Park Christmas Market and window shopping on 5th Avenue. Follow me on Spokin @nycallergygal to see all of my allergy-friendly reviews with allergies and on Insta @nycaloriesnallergies!

Gabby’s Nut-Free New York City Favorites

Hi! I’m Gabby, and I’m so excited to share my favorite New York City spots that have been safe for my allergies to peanuts and tree nuts! For classic NYC food, I love Edward’s to get a steak sandwich. One of my must-go-to restaurants is the Shmnone, and I recommend ordering literally everything. (It’s a seasonal menu that changes weekly). For a girl's night with your allergy friends, I recommend Nami Nori because it's completely gluten-free and nut-free. For sightseeing and activities, my favorites include walking on West Side Highway. Follow me on Spokin @gabbylevinson to see all of my allergy-friendly reviews and on Insta @gabbylevinson!

Izzy’s Tree Nut, Sesame, and Salmon-Free New York City Favorites

Hi! I’m Izzy and I’m so excited to share my favorite New York City spots that have been safe for my allergies to tree nuts, sesame and salmon! For classic NYC food, I love S&P lunch to get their famous tuna melt. One of my must-go-to restaurants is 4 Charles and I recommend ordering the burger, truffle mac and cheese, and chocolate cream pie. For sightseeing and activities, my favorites include: walking the West Side Highway, shopping on 5th Avenue, and attending Broadway shows and picnics in Central Park. Follow me on Spokin @Izzytri12 to see all of my allergy-friendly reviews with allergies and on Insta @IzzyTrinin!

Christina’s Gluten-Free New York City Favorites

Hi! My name is Christina, and I’m so excited to share my favorite New York City spots for celiac. For classic NYC food, I’d go for a toasted everything bagel from Modern Bread and Bagel. For something sweet, Senza Gluten is a must-visit for their tiramisu. For some fun shopping, I’d visit Chelsea Market. There you can stop by Friedman’s, their menu can almost be made entirely gluten-free. You can also try Kimbap Lab for Korean food and then end with a walk along the High Line! In that same area is The Whitney Museum if you are looking for something else to explore! Follow me on Spokin @gflivingbk to see all my gluten-free reviews and on Insta @glutenfreelivingbk

Travel Guides