
All Countries
๐บ๐ธ USA
๐ฆ๐ท Argentina
๐ฆ๐ผ Aruba
๐ฆ๐บ Australia
๐ฆ๐น Austria
๐ง๐ช Belgium
๐ฐ๐ญ Cambodia
๐จ๐ฆ Canada
๐จ๐ฑ Chile
๐จ๐ท Costa Rica
๐ญ๐ท Croatia
๐จ๐ฟ Czech Republic
๐ฉ๐ฐ Denmark
๐ Ecuador
๐ช๐ฌ Egypt
๐ช๐ช Estonia
๐ซ๐ฎ Finland
๐ซ๐ท France
๐ฉ๐ช Germany
๐ฌ๐ท Greece
๐ญ๐บ Hungary
๐ฎ๐ธ Iceland
๐ฎ๐ณ India
๐ฎ๐ฉ Indonesia
๐ฎ๐ช Ireland
๐ฎ๐น Italy
๐ฏ๐ต Japan
๐ฐ๐ฌ Kyrgyzstan
๐ฒ๐ป Maldives
๐ฒ๐น Malta
๐ฒ๐ฝ Mexico
๐ฒ๐ฆ Morocco
๐ณ๐ฑ Netherlands
๐ณ๐ด Norway
๐ต๐น Portugal
๐ธ๐ฌ Singapore
๐ฟ๐ฆ South Africa
๐ฐ๐ท South Korea
๐ช๐ธ Spain
๐ธ๐ช Sweden
๐จ๐ญ Switzerland
๐น๐ญ Thailand
๐น๐ท Turkey
๐ฌ๐ง UK
๐ฆ๐ช United Arab Emirates
๐บ๐พ Uruguay
๐ป๐ณ Vietnam


Allergy-Friendly Study Abroad Guide: St Andrews, Scotland
Catherine studied abroad in St Andrews, Scotland while managing peanut, tree nut, dairy, and egg allergies. She is currently a senior from at Tufts University majoring in Engineering Psychology and Engineering Management. Follow her on Spokin @catherinewalker and on Instagram @cook_it_up_catherine.
Tree Nut, Sesame, and Banana-Free Florence Top Picks
Hi! Iโm Elyssa and I recently studied abroad in Florence! I was able to find many spots to safely eat with my tree nut, sesame, and banana allergies. I am excited to share my favorite finds and one of my absolute favorites was Buca Mario where I safely had the most incredible lasagna! If you visit, make sure youย Piazzale Michelangelo! Follow me on Spokin @elyssa17 to see all of my allergy-friendly reviews!
Allergy-Friendly Study Abroad Guide: Rome, Italy
Delaney studied abroad in Rome, Italy while managing peanut, tree nut, and egg allergies. She is currently a junior at the University of Miami, majoring in Marketing. Follow her on Spokin @delaneybrody and on Instagram @epi.phones!
Allergy-friendly Study Abroad Guide: Florence, Italy
Elyssa is studying abroad in Florence, Italy while managing food allergies. She is currently a Junior at Emory University, where sheโs majoring in Sociology. You can find her on Spokin @Elyssa17.
Allergy-Friendly Study Abroad Guide: Prague, Czech Republic
Ava Wisniewski studied abroad in Prague while managing peanut and tree nut allergies. She is currently a rising senior at North Carolina State Universityย majoring in Biological Sciences. Follow her on Spokin @avawisniewski and on Instagram @liavaeats.
Celiac-Safe Study Abroad Guide: Madrid, Spain
Maddy is studying in Madrid, Spain while managing celiac. She is currently a sophomore at Syracuse University majoring in Education. Follow her on Spokin @maddyydoug and on TikTok @theceliaccircle!ย
Peanut, Tree Nut, and Egg-Free Rome Top Picks
Hi! Iโm Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! Iโm also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!
4 Allergy-Friendly Maui Ice Cream Shops
From stunning sunsets to allergy-friendly ice cream shops, Maui is a must-visit spot this summer! See 4 allergy-friendly ice cream shops featuring a dairy, egg, and gluten-free ice cream, Dole Whip soft serve, nut-free options, and even a shop owner who emailed ingredient lists before a visit! Looking for more safe ice cream shops? See our Honolulu, San Diego, and Los Angeles Guides!
6 Allergy-Friendly Boston Ice Cream Shops
Boston summers were made for Red Sox games, Charles River strolls, and safe ice cream! See 6 allergy-friendly ice cream shops across the Boston area featuring a fully dairy-free ice cream shop, gluten-free cones, fresh bins, clean scoops and spoons, allergy binders, and more! Looking for more safe ice cream shops? Check out our New York, Philadelphia, and Pittsburgh Guides!
Matt’s Favorite Gluten-Free Bakeries
Hi! Iโm Matt, better known as my alter ego @glutenfreestreetgang on Instagram. If there is one thing to know about me, you know Iโm always thinking about gluten free pastries. Coupled with my love to travel, Iโve taken one for the team and tried countless gluten free bakeries and their treats all around the world. Anyone gluten free knows that finding a gluten free bakery can, at times, feel like finding a needle in a haystack. No two are created alike, either. Iโve taste tested the good, the bad, and the crumbly so you can plan your next vacation around the best of the best. Better yet? Iโve created a guide featuring my favorite bakeries around the world, from muffins in Brooklyn to cream puffs in Tokyo and everywhere in between. See all my reviews and follow me on the Spokin app @gfstreetgang and on Instagram @glutenfreestreetgang!