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Nut and Dairy-Free Asia, South Africa, and Australia Top Picks
Hi, I’m Emily! My little crew and I spent six months hopping around Asia — Thailand, Vietnam, and Cambodia — and made our way to Australia and South Africa, too. Along the way, I became a pro at finding safe spots to eat and grocery stores that worked around my daughter’s peanut, tree nut, and milk allergies. I shared all of our best finds on the Spokin app, and you can find them featured in this guide! One of our favorite discoveries was in Koh Samui at the Fisherman’s Village Night Market — my daughter was in heaven with so many options. Her go-tos? Corn on the cob and steak kabobs! Another must-do while you’re there: the Elephant Sanctuary! It was such an unforgettable experience, and they were amazing about handling allergens while serving lunch, which made it stress-free for us. Follow me on Spokin @emilyloutz to see all 33 of my reviews and on Instagram @emilyloutz for more travel inspo!
Peanut and Pine Nut-Free Norway, France, and Hungary Top Picks
Hi! I’m Ankita and I recently traveled to Norway, France, and Hungary! I found many safe spots to eat while managing peanut and pine nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Vesuvio Café where I had the prosciutto de Parma pizza! A fun thing to do if you are in Paris is take a bag making class at a local atelier. I leaned a ton about local French designs and styles. Follow me on Spokin @ankita to see my 186 reviews and on Insta @axekita!
Gluten-Free London, Paris, and Italy Top Picks
Hi! I’m Cherie. My daughter and I recently traveled to Tuscany, London, and Paris! After lots of research, we found many delicious, safe spots to eat that are safe for celiacs and shared them on the Spokin app—all of my finds are also featured in this guide. One of our favorites was Ugly Dumpling in Soho, London. Their prawn & chive dumplings are to die for! If you’re visiting Paris, I recommend spending a slow afternoon picnicking and people watching in the Place des Vosges. Follow me on Spokin @cgoughwrites to see my 71 reviews and on Insta @cgoughwrites.
Peanut, Tree Nut, Dairy, and Egg-Free London Top Picks
Hi! I’m Catherine, and I recently traveled to London! I found many safe spots to eat while managing peanut, tree nut, dairy, and egg allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Brown’s in Covent Garden, where I had halibut with roasted veggies, smashed potatoes, and salsa verde! A fun thing to do if you are in London is to shop around Marylebone or Notting Hill for a slower-paced day of exploring. Follow me on Spokin @catherinewalker to see my 126 reviews and on Insta @cook_it_up_catherine!
Peanut, Tree Nut, Dairy, and Egg-Free Sweden Top Picks
Hi! I’m Catherine and I recently studied abroad in Sweden! I found many safe spots to eat while managing peanut, tree nut, dairy, and egg allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Åkanten in Uppsala, where I had grilled shrimp skewers with asparagus and other veggies both are local to Sweden in the summer! Two fun things to do if you are in Stockholm are to roam the streets of Gamla Stan old town or take the ferry lines to explore the Swedish Archipelago islands. Follow me on Spokin @catherinewalker to see my 126 reviews and on Insta @cook_it_up_catherine!
Peanut, Tree Nut, Dairy, and Egg-Free Austria Top Picks
Hi! I’m Catherine, and I recently traveled to Austria! I found many safe spots to eat while managing peanut, tree nut, dairy, and egg allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Joseph II at Schönbrunn Palace in Vienna, where I had seared seabass with spinach and potatoes! Two fun things to do if you are in Austria are visiting towns in the Alps like Hallstatt or touring the stunning palaces in Vienna and Salzburg. Follow me on Spokin @catherinewalker to see my 126 reviews and on Insta @cook_it_up_catherine!
Peanut, Tree Nut, Legume, and Melon-Free Panama City Beach Top Picks
Hi! I’m Hannah, and I recently traveled to Panama City Beach in Florida! I found many safe spots to eat while managing a peanut, tree nut, legume, and melon allergy and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Diego’s, where I had the best chicken tacos! A fun thing to do if you are in Panama City Beach is to go play putt-putt. Follow me on Spokin @hannahsmelcer to see my 74 reviews and on Insta @breakingoutblog!
Nut, Dairy, Egg, Shellfish, and Wheat-Free Italy Top Picks
Hi! I’m Sami, and I recently traveled to Italy! I found many safe spots to eat while managing dairy, egg, peanut, tree nut, wheat, shellfish, and sweet potato allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Ciro & Sons, where I had gnocchi for the first time! A fun thing to do if you are in Florence is to walk up the hill to watch the sunset over the city. Follow me on Spokin @samisafeeats to see my 127 reviews and on Insta @samisafeeats!
Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Greece and London Top Picks
Hi! I’m Grace, I live in Australia, and I’m currently traveling in Europe. I’m sharing some of my finds from Greece and London! I found many safe spots to eat while managing tree nut, dairy, egg, shellfish, sesame, and kiwi allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Meltemi in Naxos, where I had one of the restaurant's specialities, the Lamb in lemon-oregano! A fun thing to do if you are in London is to watch the plays and musicals-my favorites were Wicked and Mouse Trap (the longest running show)! Follow me on Spokin @gracemavrelis to see my 111 reviews and on Insta @allergylifewithgrace!
Walnut, Dairy, and Grain-Free Turkey and Kyrgyzstan Top Picks
Hi! I’m Sarah, and I recently traveled to Turkey and Kyrgyzstan! I found many safe spots to eat while managing wheat, rye, barley, oat, dairy, and walnut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Seven Hills Restaurant, where I had the chicken kabob! Make sure to have a reservation on the rooftop for panoramic views of the city! A fun thing to do if you are in Turkey is to take a sunset yacht ride on the Bosporus. Hiking in the Ala Archa National Park in Kyrgyzstan was also so much fun! Follow me on Spokin @Sarahandspices to see my 68 reviews and on Insta @sarahandspices !
