Peanut, Tree Nut, and Egg-Free Rome Top Picks

Hi! I’m Delaney and I recently studied abroad in Rome! I was able to find many spots to safely eat with my peanut, tree nut and egg allergies. One of my absolute favorite finds was Osteria da Fortunata where I safely had egg-free pasta! If you visit, make sure you take a cooking class and go on a wine tour! Follow me on Spokin @delaneybrody to see all of my allergy-friendly reviews! I’m also the founder of EpiPhone, which makes insulated epinephrine holders that attach to your phone case. You can follow us there @epi.phones!

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Ginger – Pantheon

“Best breakfast in Rome! The açaí bowl is delicious. Just get it without granola to be nut-free.”

All’Antico Vinaio

“Best sandwiches in Rome! So much variety. Super helpful menu that lists all allergens and cross-contamination. If you have a really serious nut allergy, I would recommend staying away, though. Pesto everywhere with shared prep area.”

Mammò Trastevere

Mammò Trastevere

“If you need a break from pasta and pizza, and are craving American food, this is the place to go. Best bagels, iced coffees, and smoothies. List the allergens on the menu as well!”

Dar Poeta

“Best pizza in Rome!”

Sushi Restaurant Koi

“All you can eat sushi for $20. They list major allergens!”

Taverna Trilussa

“Best restaurant in Rome! Get the amatriciana pasta!”

Osteria da Fortunata – Pantheon

“Egg-free pasta! Can see them make it in front of you which added an extra layer of safety!”

Giolitti

“Best gelato in Rome! All fruit flavors and dark chocolate sorbet were egg and nut-free!”

Ivo a Trastevere

Ivo a Trastevere

“Best pizza and pasta in Rome! Mostly egg-free.”

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