Allergy-Friendly Cabo Travel Guide
Cabo has never been hotter! See the 28 best places to safely eat in our Allergy-Friendly Cabo Guide! Dive in to see a range of well frequented tourist spots and hidden gems with spots offering safe breakfast buffets, labeled menus, and dishes coming out with allergy sticks. Find places to safely eat all the traditional foods from homemade tortillas to churros! For anyone managing celiac, see our Celiac-Safe Cabo Guide!
Celiac-Safe Top Rated Cabo Guide
Dreaming of a gluten-free trip to Cabo? See the top-rated spots to find celiac-safe eats featuring restaurants with gluten-free traditional dishes like fajitas, tacos, and Quesabirria! If you need a break from the traditional Mexican cuisine, see the spots with gluten-free pizzas and pasta! For anyone managing food allergies, see our Allergy-Friendly Cabo Guide!
Nut-Free Cabo Itinerary
Hi! I'm Susie, allergy mama to my 20-year-old daughter, who manages allergies to peanuts and some tree nuts (cashews, pistachios, and brazil nuts), and I'm the Founder of Spokin. Our family spent a week in Cabo over winter break and for New Year's. We stayed at the Viceroy Hotel, which we loved, and ate breakfast and lunch there and then dined off the resort most nights. Our favorite restaurant was Sage Baja which is perfect to eat at Thursday evening after checking out the Art Walk in downtown San Jose del Cabo and the most incredible service we had was at Semillon where the server said to me "tonight, I am her mother."—which has to be one of our most memorable experiences eating out with food allergies! Follow me on the Spokin App @susie and on instagram @susiehultquist.
Emily’s Nut and Gluten-Free Cabo Travel Itinerary
Hi! I’m Emily, I manage peanut and tree nut allergies and a gluten intolerance. I visited Cabo last year for a spring vacation. My favorite restaurant was Flora Farms, which was incredible at accommodating food allergies. Follow me on Spokin @emsnutfreeeats and on Instagram @emsnutfreeeats.
Cabo Celiac-Safe Travel Itinerary
Hi! My name is Caitlin, and I have celiac. My husband and I spent our honeymoon in Cabo at the Esperanza, Auberge Resort. We ate on the property at their four restaurants and my favorite was Cocina Del Mar- the atmosphere was so romantic and beautiful! We even had our own concierge throughout our stay who was available to help us make plans and reservations! Follow me on Spokin for all of my allergy-friendly reviews @gflongisland and follow me on Instagram @glutenfree__longisland.
Peanut, Pecan, Walnut, and Pistachio-Free Berlin Top Picks
Hi! I’m Bella, and I recently studied abroad in Berlin, Germany! I found several safe spots to eat while managing peanut, pecan, pistachio and walnut allergies and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Du Bonheur, where I safely had macarons, almond croissants, and raspberry croissants! A fun thing to do if you are in the area is biking from the Brandenburg Gate through Tiergarten and stopping by the little cafes and gardens tucked away. Follow me on Spokin @nutfreefun to see all of my allergy-friendly reviews and on Insta @nutfreeishfun!
Allergy-Friendly Louisville, Kentucky Guide
Whether you’re planning a trip to Louisville to check the Kentucky Derby off of your travel bucket list or to experience its lively bluegrass venues, Spokin has you covered with a guide to the best places to eat and treat in Derby City! See reviews for a completely nut-free ice cream shop, a safe pizza spot that's been voted the best pizza in Louisville for four years, and more! EAT | TREAT
Celiac-Safe Louisville, Kentucky Guide
While Louisville is most well-known as the home of the Kentucky Derby, it is also known for its vibrant arts, bluegrass music scene, delicious barbecue, and more! If you’re planning a trip to Derby City, see our top celiac-safe recommendations for places to eat and treat while you’re there! EAT | TREAT
Gluten, Dairy, Soy, Peanut, Hazelnut, + Corn-Free Amsterdam + Paris Top Picks
Hi! I’m Lauryn and I recently traveled to Amsterdam, the Netherlands and Paris, France! I found many safe spots to eat while managing celiac and peanut, hazelnut, soy, dairy, corn, flax, and pineapple allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Chez Ann in Paris, where I had gluten free xiao long bao (soup dumplings). A fun thing to do if you are in the area is to walk to Montmartre to see local artists, visit the Sacre-Coeur, and go shopping at boutiques. Follow me on Spokin @plantivore to see all of my allergy-friendly reviews and on Insta @laurynemilia! France | Netherlands
Louisville, Kentucky Allergy-Friendly Local Guide
Hi! My name is Zoë, I manage a peanut allergy, and I am from Louisville, Kentucky. See my insider picks for the best places to eat in Louisville, like Pizza Lupo for pizza that's been voted the best in Louisville for 4 years in a row! While you're there, also make sure to check out The Big Four Bridge! Follow me on Spokin @zoeslaughter to see all of my allergy-friendly reviews and on Instagram @invisiblyallergic!
