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Gluten-Free Kyoto, Shibuya, and Osaka, Japan Top Picks
Hi! I’m Jordan and I recently traveled to Japan and visited several cities including Kyoto, Shibuya, & Osaka! I found many celiac safe spots to eat-- I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Kyoto Engine Ramen, where I had amazing dumpling soup! A fun thing to do if you are in a fun thing to do if you’re in Kyoto is check out all the historic temples - it just happens to be a bonus that there’s great gluten free spots nearby many of them! Follow me on Spokin @sustainablygfre to see my 37 reviews and on Insta @sustainablygfre!!
Gluten-Free Sicily, Italy Top Picks
Hi, I’m Maura. I recently spent my birthday exploring Sicily with my boyfriend, and it quickly became one of our favorite trips. With just seven days, we focused on the east side of the island, staying in Taormina, Zafferana Etnea, and Ortigia near Siracusa. As someone with celiac disease, I was blown away by how accommodating Sicily is for gluten-free travelers. Eating well felt easy, thoughtful, and genuinely enjoyable. I shared all of these experiences on the Spokin app and pulled them into this guide to make planning easier. One standout was Chiodo in Ortigia, where I had black garlic pasta and a passionfruit tiramisu, which I still think about. If you are visiting Sicily, I highly recommend spending a day in the Etna region for a wine tasting and lunch to experience the island’s food and wine culture. Find all my Sicily recommendations on Spokin at @Mauragftravel, with 16 reviews and counting, and follow along on Instagram @Maura.gfconcierge.
Gluten-Free London and Cotswolds Top Picks
Hi! I’m Kendra and I recently traveled to London and the Cotswolds! I am strictly gluten-free and found many safe spots to eat—I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was The Farmer’s Dog in The Cotswolds where I had Sunday Supper! A fun thing to do if you are in London is walk from Buckingham Palace through the gardens and the parks, stopping for a coffee at Round Pond within the Kensington Gardens, to Notting Hill. Grab a quick takeaway lunch from Ottolenghi and do some shopping at Sezanne & Daylesford Organic. Follow me on Spokin @drizzlekitchen to see my 110 reviews and on Insta @drizzlekitchen!
Wheat-Free Galapagos Top Picks
Hi! I’m Alex and I recently took a trip to the Galopagos including an 8-day National Geographic expedition aboard one of their small cruise ships! I am allergic to wheat and am happy to share that we found safe places to eat and the expedition protocols blew me away—all of which I’ve shared on the Spokin app and featured in this guide. One of the highlights was getting my own GF versions of dessert each night, like personal tiramisu or fried goat cheese stuffed figs! When on land, a fun thing to do if you are in Santa Cruz is go scuba diving or snorkeling with amazing sea life like manta rays, turtles and sea lions. Follow me on Spokin @passthetreats to see my 206 reviews around the world and on Instagram @passthetreats for more adventures.
Peanut and Tree Nut-Free Cotswolds and London Top Picks
Hi! I’m Gabby, I recently traveled to the Cotswolds and London on a fabulous trip thoughtfully planned by my travel advisor Eve Favia, who did an amazing job organizing must-see sights, unique experiences, and helped me find many safe spots to eat with peanut and tree nut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was hotel Estelle Manor, where I had the most amazing homemade meals in their 4 onsite restaurants! A fun thing to do if you are in the Cotswolds is touring Blenheim palace and exploring the antique malls of the Cotswolds. Follow me on Spokin @gabbylevinson to see my 221 reviews and on Insta @gabbylevinson!
Gluten-Free Mexico City Top Picks
Hi! I’m Sarah and I recently took a girls trip to Mexico City, where I lived as a kid. I managed to find amazing safe places to eat while staying gluten free, and one of my girlfriends on the trip has the same allergies as my son: tree nuts and eggs and is also allergic to peanuts. Our absolute favorite meal of the trip was at Casa Virginia—a must-visit! My girlfriend had the sopes, sea bass, and crème brûlée, and I loved the sopes and risotto, if you don’t speak Spanish, you’ll want to bring an allergy translation card, I had our Equal Eats card on hand. A really fun thing to do while you’re there is a hot air balloon ride in Tenochtitlan over the pyramids—absolutely stunning and so worth the early wake-up. Follow me on Spokin @thedyercrew! For more Mexico City recommendations, check out Spokin's Top Rated Food Allergy-Friendly and Celiac-Safe Mexico City Restaurant Guides.
Peanut, Tree Nut, Milk, and Egg-Free Dublin Top Picks
Hi! I’m Catherine and I recently traveled to Dublin, Ireland! I found many safe spots to eat while managing allergies to peanuts, tree nuts, milk, and eggs! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was The Ivy, where I had a vegan sweet potato curry! A fun thing to do if you are in Dublin is visit the Guinness Storehouse— I loved this unique tour experience. Follow me on Spokin @catherinewalker to see my 156 reviews and on Insta @cook_it_up_catherine!
Celiac and Tree Nut-Free Italy Top Picks
Hi! I’m Sophia, I recently traveled to Italy and visited Bellagio, Milan, and Stresa and found many safe spots to eat with celiac and pecan and walnut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was La Fontana Bellagio where I had a gluten free Margherita pizza! A fun thing to do if you are in Milan is visit the inside of the Duomo. Follow me on Spokin @gfsophia to see my 9 reviews and on Insta @glutenfreesophia!
Peanut-Free Morocco Travel Guide
Hi! I’m Sara, I recently traveled to Marrakesh, Casablanca, and Asni, Morocco and found many safe spots to eat while managing a peanut allergy! I've shared them all on the Spokin app and they are featured in this guide. One of my favorites was Extrablatt for coffee and Villa des Orangers where I had the chicken couscous! A fun thing to do if you are in Asni is to go to Kasbah Tamadot for a relaxing getaway and the Medina/souks in Marrakech for walking around! I also highly recommend doing a camel ride if you can. Follow me on Spokin @sarapeanutfree to see my 152 reviews!
Nuts, Milk, Soy, Shellfish and Gluten-Free Italy Top Picks
Hi! I’m Kelsey, I recently traveled to Italy for my sister’s wedding and traveled to Siena, Chianti, Florence and Rome with my fiancé afterwards. I found so many safe spots to eat with my peanut, tree nut, milk, soy, wheat, rye, barley, crustacean and some fruit allergies (along with OAS)! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sgrano in Florence, where I was able to eat a sandwich on the street just like everybody else! (I went there 3 times ) It was truly magical. Aside from the incredible art and historical sites—a fun thing to do if you are in the Tuscany region (and 21+) is to visit a vineyard and taste some wine. My favorite was Azienda Agricola Montefioralle Winery, who were amazingly accommodating with their tasting pairings and made you feel like part of the family. Follow me on Spokin @allergytravelr to see my 312 reviews and on Insta @allergytraveler!
Tree Nut and Gluten-Free Sweden and Norway Top Picks
Hi! I’m Lindsay and I recently traveled to Sweden and Norway! I found many safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sjöbaren Fisk & Skaldjur where I had salmon and fish soup! A fun thing to do if you are in Oslo is a floating sauna and cold plunge in the Oslo Fjord. Follow me on Spokin @lfrost5 to see my 316 reviews and on Insta @linds_frost!
