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Nut-Free Washington Top Picks
Hi! I’m Emma and I recently traveled to Seattle and Olympic National Park. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was Umi Sake House where I got sushi. If you travel there a must-do activity is to see the banana slugs in the Hoh Rain Forest. Follow me on the Spokin app @nutsforupstate to see my 137 reviews and Instagram @nutsforupstate!
Allergy and Vegan-Friendly New York Top Picks
Hi! I’m Maya and I recently traveled to New York City to visit family and friends and attend Governor’s Ball, a music festival! I found many safe places to eat while managing peanut, tree nut, milk, egg, and chickpea allergies, and being vegan. One of my favorite places to eat was Anixi Mediterranean Vegan Restaurant where I got a tofu mushroom Kabob. If you travel there a must-do activity is to grab bagels and walk around the Upper East Side to admire the brownstones, then make your way to Central Park and have a picnic. Follow me on the Spokin app @mayajain234 to see my 28 reviews and Instagram @itsmaya234!
24 Allergy-Friendly Safari Camps and Hotels in Africa
From safari camps to coastal retreats — Africa is a bucket-list trip! See the 24 most allergy-friendly safari camps and hotels in Botswana, Egypt, Kenya, South Africa, Tanzania, and Zimbabwe. Our guide features a 100% nut-free camp as the chef manages a nut allergy, gluten- and nut-free pastries prepped before guests even have to ask, a 4-room lodge serving dairy-free muffins and desserts daily, and staff armed with allergy translation cards before guests even arrive. These allergy-friendly safari camps and hotels keep the food safe and the safari wild.
Botswana | Egypt | Kenya | South Africa | Tanzania | Zimbabwe
Top-Rated Cape Town Allergy-Friendly Guide
From the iconic Table Mountain to the waddling penguins of Boulders Beach, the Mother City has some serious allergy mom energy — looking out for every visitor with food allergies and celiac. Our Top-Rated Cape Town Guide features everything from casual bites to tasting menus, many with spectacular views, all safely serving the Spokin community across allergies like dairy, wheat, and even travelers managing peanut, egg, dairy, wheat, and sesame. For a sweet surprise, check out multiple ice cream shops offering dairy-free scoops! Eats | Treats
South Africa and Mauritius Wheat-Free Travel Itinerary
Alex spent her honeymoon in South Africa and Mauritius and found her match made in heaven with places that accommodated her wheat allergy. She stayed at a safari lodge, toured wineries and even found gluten-free pastry options at her hotel! Follow Alex on Spokin @passthetreats to see all of her reviews and on Instagram @passthetreats.
Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide
Hi! I’m Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.
Celiac-Safe Botswana Top Picks
Hi! I’m Maura and I have been to Botswana 5 years in a row since 2022. It’s one of my favorite places and I’m excited to share the camps and conservation companies that accommodate celiac. See my 22 reviews and follow me on the Spokin app @mauragftravel and Instagram @maura.gfconcierge!
Tree Nut and Celiac-Safe Kenya Top Picks
Hi! I’m Lindsay and I recently traveled to Kenya on a safari vacation. Throughout my stay, my accommodations provided safe meals for me while managing both a severe tree nut allergy and a gluten intolerance from lupus. One of my favorite lodges to stay at was the Naboisho camp in Masai Mara where the entire camp is dedicated to being nut free! If you travel there a must-do activity is a night time game drive, because many places don’t allow for night time drives, but Naboisho does! Follow me on the Spokin app @lfrost5 to see my 351 reviews and Instagram @linds_frost!
9 Best Allergy-Friendly California Fish Tacos
From sunny coastlines to surfside afternoons, if you are visiting California, fish tacos are a must. Our Top-Rated Allergy-Friendly California Fish Tacos Guide features dedicated gluten-free taquerias, 100% nut-free kitchens, and more!
17 Allergy-Friendly Hawaii Poke
From turquoise waters to lush island landscapes, if you are visiting Hawaii, an iconic poke bowl is a must. Our Top-Rated Allergy-Friendly Hawaii Poke Bowls Guide features nut-free food trucks, gluten-free soy sauce, and more!
