Peanut and Tree Nut-Free Greece Top Picks
Hi! I’m Gabby, and I’ve been to Greece many times (I’m part Greek!) and recently went back this summer. I found several safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Medusa, where I safely had the most amazing fish. A fun thing to do if you are in Greece is a boat day! A lot of companies offer meals during these boat charters and can easily accommodate! If they can’t, I always bring extra gyro pitas I pack before our boat trip. Follow me on Spokin @gabbylevinson to see all of my allergy-friendly reviews and on Insta @gabbylevinson! Gouves | Ios | Malia | Milos | Mykonos | Paros | Santorini | Sifnos
Wheat-Free Bali, Indonesia Travel Itinerary
Hi! I'm Alex from Miami Beach, and I manage a wheat allergy. I went to Southeast Asia for the holidays and spent New Year's in Bali! It was a quick trip, but I was blown away by the beautiful views, the sweetest fresh fruit, and many places that were knowledgeable about allergies, which were harder to find in other places around Southeast Asia. Follow me on the Spokin app and Instagram at @passthetreats to see even more amazing finds in Miami and around the world.
Peanut, Tree nut, and Pea-Free Chile, Argentina, and Uruguay Travel Itinerary
Hey there! I'm Hannah Smelcer, a college student who studied abroad in Argentina, Chile, and Uruguay! I manage an allergy to peanuts, tree nuts, pea protein, watermelon, and cantaloupe as well as oral allergy syndrome to bananas and avocado. My favorite restaurant was La Panera Rosa Centro in Buenos Aires where I had the waffle con dulce de leche without walnuts! Follow me on the Spokin app @hannahsmelcer and follow me on Instagram @breakingoutblog.
Tree Nut, Dairy, Egg, Sesame, Seafood + Kiwi-Free Melbourne Itinerary
Hi! I'm Grace, I manage dairy, egg, tree nut, sesame, kiwi fruit and some seafood allergies. I recently travelled to Melbourne for a holiday with my friends! A highlight of my trip was watching my favourite AFL team, the Sydney Swans play live at the MCG and discovering so many allergy-friendly finds! My favourite restaurant was Yakimono, where I ate Negi Chicken, Salmon Hako, Karage Chicken, Wagyu Rump Cap and more! Follow me on Spokin @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies.
5 Gluten-Free Restaurants in Tulum
Hi, I’m Lauryn, I am allergic to gluten, dairy, soy, hazelnut, peanut, flaxseed, corn, and pineapple. My husband and I spent a few days in Tulúm for the second time. We stayed at Jashita hotel and did plenty of snorkeling. We enjoyed the fresh, allergy-friendly options at their restaurant Pandano (they even made me French fries fried in olive oil!). We ate at Burrito Amor and KENGAI, both were amazing and super accommodating for all my allergies. My highlight of the trip was The Better Donut, they are incredible with food allergies (I emailed them in advance) and they made an assortment of safe, healthy donuts for me to enjoy! Follow me on Spokin @plantivore and follow me on Instagram @laurynemilia.
Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide
Hi! I’m Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.
Peanut, Tree nut, Pumpkin, Fruit and Vegetable-Free Thailand Travel Itinerary
Hi! I'm Georgia, I have peanut and tree nut allergies, and I went to Thailand for my Easter break. Some highlights of my trip were exploring beautiful places on the Thai Islands, watching the amazing sunsets and swimming in the crystal clear water on Koh Tao. It was also a very special trip as my family had travelled from the UK to visit Asia for the first time and they loved it! My favourite restaurant was CocoTams, where I ate a delicious Carbonara dish and watched a crazy fire show afterwards! Follow me on Spokin @georgiamay and follow me on Instagram @the.exploring.expat.
Gluten and Egg-Free India Top Picks
Hi! I’m Laura and I recently traveled to India! I found several safe spots to eat while managing an egg allergy and celiac and shared them on the Spokin app—they are also all featured in this guide. Follow me on Spokin @gluttenous to see all of my allergy-friendly reviews and on Instagram @gluttenous.
Peanut, Tree nut, Wheat and Peach-Free South Africa Travel Itinerary
Hi! I’m Anka and I recently traveled to South Africa! I found several safe spots to eat while managing peanut, tree nut, wheat, and peach allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Spekbos at the Botlierskop Game Reserve, where I safely had a mango panna cotta with coconut sorbet. A fun thing to do if you are in the area is visit the Red Berry Farm and go strawberry picking! Follow me on Spokin @anka_not_anchor to see all of my allergy-friendly reviews!
Nut and Sesame-Free Nantucket Top Picks
Hi! I’m Carlin and I travel to Nantucket every summer to visit my family! I found several safe spots to eat with my peanut, tree nut, and sesame allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites from my most recent trip was Town, where I safely had a fresh tomato flatbread. A fun thing to do if you are on Nantucket is shop around town! My favorite stores are Cattivo, Vis a Vis, and The Skinny Dip. Follow me Spokin @carlinhanley to see all of my allergy-friendly reviews and on Instagram @sweetlifeofcarlin!
