


Greece Wheat-Free Travel Itinerary
Hi! My name is Alex Adams and I’m an adventurous foodie living in Miami Beach, Florida. I discovered I have a wheat allergy in 2019 and have been gluten-free ever since. While a bit more challenging sometimes, I love to travel, experience different cuisines, and find restaurant gems near and far. Last summer, I went on an 8-day trip to Greece and got engaged! We had so many wonderful meals of fresh fish, delicious cheeses, plenty of Greek salad and great cocktails. Santorini was the perfect island for a romantic getaway where we could wine and dine at spots like Venetsanos Winery with a multi-course, gluten-free wine pairing lunch, and we finished the trip celebrating at beautiful beach clubs in Mykonos. Follow me on the Spokin app to see all of my restaurant and travel reviews and on Instagram for more fun gluten-free eats at @passthetreats.
Allergy-Friendly Santorini Guide
Image credit: @magicalmomentsbytay

Boulder Gluten-Free Travel Itinerary
I’m Dave, and I’m 51 years old. I’ve been gluten-free for six years and dairy-free for one year. My wife and I love hiking and this was the fifth year in a row that we’ve traveled to the Denver, Colorado area. We stayed five nights at a Residence Inn hotel in Longmont, CO. We love that the rooms have a full kitchen and we prepare at least one meal a day there. We also love that hotel’s location is within walking distance of Sprouts and Whole Foods. Hiking in Rocky Mountain National Park is one of our favorite things to do together. We plan a 2-4 mile hike every day there or at other nearby parks. While in the area, I always plan a visit to Holidaily’s certified gluten-free brewery in Golden, Colorado. Our favorite restaurants are Reelfish + Chips and Teocalli Cucina, which are both in nearby Lafayette. Check out everywhere we ate on the Spokin app @glutenfreedave or on Instagram @glutenfree.dave!
California Road Trip Allergy-Friendly Travel Itinerary
Hi, I’m Lisa Horne of the blog Food Allergy P.I., and host of the Food Allergy Talk podcast. My oldest son has anaphylactic food allergies to peanut, tree nuts, shellfish, oat, garlic, sweet potato, watermelon, and pear. I also help my husband manage fibromyalgia along with his food allergies: pea, mushroom, avocado, mustard, sesame, onion, and lima bean. Our most recent journey took us up the historic Pacific Coast Highway, through a small Danish Village, and to a stop on the way home that was recently made famous in a Netflix kid’s movie. Browse all of my reviews on the Spokin app @foodallergypi and Instagram @foodallergypi. You can also find my tips, tricks, recipes, and more on my blog, foodallergypi.com.
Madison, Wisconsin Dairy and Egg Allergy-Friendly Travel Itinerary
Hey there, I’m Jenna and I’m 23 years old! I live in Los Angeles and I’m allergic to dairy, eggs, beef, and pork. I recently spent a few days in Madison, Wisconsin to visit my parents! I was surprised to find some amazing dairy-free spots in Madison that included Miko Poke (vegan Dole Whip, yes please!) and Sookie’s Veggie Burgers. I loved getting to explore the lakes and spend time in nature as well! Check out all of the places I ate at on Spokin @jennatso8 and keep up with the rest of my adventures on Instagram @tsoyum!
Southern California Nut Allergy-Friendly Travel Itinerary
Hello! My name is Victoria, I live in Iowa, and I have a child who’s allergic to peanuts and tree nuts. I spent a week traveling to SoCal with my family, where we stayed in an Airbnb and launched our allergy treatment at the Food Allergy Institute. We went to our appointments in the morning but had the rest of the day to spend in the area. Some of our favorite spots were SomiSomi, the gorgeous views at Griffith Observatory (where we got to hold an actual meteorite from Mars!), and spending time at the beach. You can see more of my reviews on the Spokin app @vkotz and follow me on Instagram @theallergymoms.
Toronto Dairy and Egg Allergy-Friendly Travel Itinerary
Hey there, I’m Jenna and I’m 23 years old! I live in Los Angeles and am allergic to dairy, eggs, beef, and pork. I recently traveled to Toronto, Canada to visit some college friends! I loved catching up with friends and going back to some of our all time favorite allergy-friendly spots like Fresh Restaurants and trying new ones like Nabati, a fully vegan Egyptian restaurant. Check out all of the places I ate on Spokin @jennatso8 and keep up with the rest of my adventures on Instagram @tsoyum!
Edinburgh Gluten-Free Travel Itinerary
Hi, I’m Laynie! I spent 9 days in Scotland this summer and found so many great spots that accommodated celiac disease. Some of my favorites were Eteaket, The Seafood Ristorante, The Adamson, and Jannetta’s! We visited lots of restaurants but also spent time sightseeing at the Edinburgh Castle, St. Andrews, Loch Ness, and The Isle of Skye. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin @laynierobbins and on Instagram @glutenfreee_nyc.