


Gluten-Free Milwaukee, Wisconsin Guide

Gluten-Free Paris, Nice, and Monaco Top Picks
Hi! I’m Leslie, and we recently traveled to Paris, Nice, and Monaco! We found several celiac-safe spots for my son and shared them on the Spokin app—they are also all featured in this guide. One of our favorites was Copains where we went several times, and my son's favorites were the chocolate croissant and an eclair. A fun thing to do if you are in the area is go to the top of the Eiffel Tower! Follow me on the Spokin app @glutenfreefinds to see all of my allergy-friendly reviews and on Insta @glutenfreefinds_pa. Paris | Nice + Monaco
Dairy, Peanut, Tree Nut, and Shellfish-Free South of France Travel Itinerary
Hi! I’m Vivian, I manage dairy, peanut, tree nut, and shellfish allergies and I went Antibes, Cannes, Monaco, and Nice for spring break during my semester abroad. A highlight of my trip was visiting Cannes. My favorite restaurant was Le Plongeoir where I ate a tomato & basil pasta. Follow me on the Spokin app @viviancrabbe and on Instagram @vivian.crabbe. Antibes | Cannes | Monaco | Nice
Tree Nut, Egg, and Sesame-Free Croatia Travel Itinerary
Hi! I’m Jiya and I recently traveled to Croatia and visited Split, Dubrovnik, and more! I was able to find many spots to safely eat with my allergies to tree nuts, eggs, and sesame. I am excited to share my favorite finds and one of my absolute favorites was Joe Peña's Cantina y Bar, where I safely had a vegetarian burrito! If you visit, make sure you go to Sunj beach! Follow me on Spokin @jiyad to see all of my allergy-friendly reviews and on Instagram @foodallergyyouth!
Peanut-Free Barcelona Travel Itinerary
Hi there! I’m Alyssa from All Things Allergies. I took my peanut allergy abroad for the first time on our recent trip to Barcelona! Safely enjoying a glass of wine (or two) and plate of tapas in the Spanish countryside will always be a core memory. Follow me on Spokin (@alyssabauder) and Instagram (@allthingsallergies) for more travel highlights!
Nut-Free Copenhagen, Switzerland, and Paris Travel Itinerary
Hi! I'm Grace, I manage peanut and tree nut allergies, and I went to Copenhagen, Paris, and Zurich to visit my sister studying abroad. A highlight of my trip was going up into the Alps in Switzerland! My favorite restaurant was La Fronde where I ate a croque madame and crème brûlée. Follow me on the Spokin app @gracekennard to see all of my allergy-friendly reviews!
Peanut, Tree Nut, and Shellfish-Free Germany, Portugal, and Italy Top Picks
Hi! I’m Lizzie, and I recently traveled to Europe for the first time with my fiancé and went to Germany, Italy, and Portugal! I found several safe spots to eat and drink while managing my peanut, tree nut, and shellfish allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Osteria delle Tre Panche, where we dined on the terrace with an incredible view. We had the best pasta of our lives here - the fresh egg ravioli with truffle. A fun thing to do if you are in Florence is to take a wine tour to Tuscany, or in Rome, take a pasta-making cooking class! “Cook with us in Rome” was amazing with allergies. Follow me on Spokin @lizziepic to see all of my allergy-friendly reviews and on Insta @the.good.vibes.teacher! Germany | Portugal | Italy
Dairy, Nut, and Sesame-Free London, Paris, Chamonix, and Geneva Travel Itinerary
Hi! I'm Carlin, and I recently traveled to Europe for the first time to visit my sister who was studying abroad in London! I found several safe spots to eat in London, Paris, and Geneva while managing peanut, tree nut, milk, sesame, and shrimp allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was the Chilltern Firehouse in London, where I safely had fresh tomato flatbread, citrus chicken, and watermelon sorbet for dessert. My favorite part of the trip was our day trip from Geneva, Switzerland to Chamonix, France, where I took a tram into the Alps and could see the French, Swiss, and Italian Alps. Follow me on Spokin @carlinhanley to see all of my allergy-friendly reviews and on Insta @sweetlifeofcarlin!
Peanut-Free Barcelona Top Picks
Hi! I’m Natalie and I recently studied abroad in Barcelona, Spain! I was able to find many spots to safely eat with my peanut allergy. I am excited to share my favorite finds and one of my absolute favorites was Can Framis, where I safely had the most incredible avocado and burrata toast! If you visit, make sure you visit Park Guell and take a tapas cooking class! Follow me on Spokin @natchick to see all of my allergy-friendly reviews!
Gluten-Free Austria and Ireland Top Picks
Hi! I’m Aine and I recently traveled to Austria and Ireland! I found many safe spots to eat while managing being severely gluten intolerant, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was GlutenFreeX, where I had my first gluten free croissant! A fun thing to do if you are in Vienna is visit the museums and the unique cafes. Follow me on Spokin @deargluten to see all of my gluten-free reviews and on Insta @dear.gluten! Austria | Ireland