Travel Guides Archives

Lauren’s Favorite Celiac-Friendly San Diego Spots

Hi! I’m Lauren, the creator behind @eat.glutenfreewithme, and I’m so excited to show off my favorite restaurants in my hometown of San Diego, California! It took me a bit of time to find my favorite places to eat, but finally, I have narrowed down the best hidden gems. One of my favorite places is Campfire in Carlsbad, CA where everything is cooked on an open fire. They're known for their roasted brocolli and trust me, you don't want to miss out on it! For a sweet treat, check out Little Fox Cups for the best handmade gluten-free ice cream! Head to the Spokin app for the rest of my celiac-safe San Diego recommendations and follow me on the Spokin app @eatgfwithme and on Instagram @eat.glutenfreewithme!

Brooke’s Favorite Allergy-Friendly New York City Sushi Spots

Hi! I’m Brooke, and I’m excited to share my favorite New York sushi spots where I’ve safely eaten while managing my peanut, tree nut, dairy, egg, wheat, shellfish, and mango allergies. For my top picks, if you’re looking for a 100% gluten and nut-free kitchen, I recommend Nami Nori where I get the vegan mushroom dip and a flight of hand rolls. If you’re in the mood for the best oat milk espresso martini of your life, try Moody Tongue Sushi and definitely order the tuna tartare. And if you want heart-shaped sushi, head to Verge and get the Soul Mate Authentic Roll. See all 135 reviews I’ve shared, and follow me on the Spokin app @bha474 and on Instagram at @nutfreenewyorker.

Erica’s Favorite Celiac-Friendly Arizona Spots

Hi! I’m Erica and I'm excited to show off my favorite spots in my hometown of Phoenix, Arizona! I have found many safe places to eat in the area while managing celiac and avoiding dairy and beef. One of my favorite places to eat is Intentional Foods where I got the top 9 allergy-free Cubano sandwich and for sweet treat, check out Drink Me Tea Room and I'd recommend the gluten and dairy-free macarons. See my 38 reviews and follow me on the Spokin app @celiacandthebeast and on Instagram @celiacandthebeast!

Claudia’s Favorite Nut-Free Spots

Hi! I’m Claudia and I’m excited to share my all-time favorite places to eat across the U.S. including St. Petersburg, Florida, Washington D.C., Portland, Maine, and more where I safely ate with peanut and tree nut allergies. One of my favorite restaurants King Sushi, where I got the best sushi of my life and experience the kindest allergy friendly staff. I’d recommend anything (including the crispy rice for my gluten-free friends, they used a separate pan). No nuts in house! For a sweet treat, I love Wildflower Ice Cream in St. Petersburg, Florida, where I’d recommend the Cookies and Cream. See my 142 reviews and follow me on the Spokin app @alladvocatemph and on Instagram @allergyadvocatemph.

Top 100 Allergy-Friendly Colleges 2026

The Top 100 Food Allergy-Friendly Colleges 2026 Guide is live! Thank you to the schools creating a safe home away from home for food allergy and celiac students. Congrats to the best of the best for ranking in the top 100 based on reviews on the Spokin app. Grad hats off to Duke University for being ranked the #1 most allergy-friendly college! The Spokin ranking saw 15 new schools breaking into the top 100 for the first time, and an A+ to Fairfield University for being one of the biggest movers, rising 92.3% to #3 vs. last year. See the Spokin app for all our college reviews! See last year’s rankings in the 2025 Top 100 Allergy-Friendly Colleges Guide.

University of Denver Allergy-Friendly College Campus Guide

Hi! I'm Natalie and I attend the University of Denver in Denver, Colorado. I'm a junior and double majoring in Gender, Women’s, and Sexuality Studies and Psychology. After graduation, I would love to go to graduate school to get a degree in either clinical psychology or human sexuality and I would like to live abroad! My dream is to live in the Italy in the countryside, making art, eating homemade pasta and drinking wine — I’m so thankful to anyone sharing reviews in Italy to help make that dream a reality! I manage peanut and tree nut allergies and follow me on the Spokin app @natalie where I have shared 768 reviews!

University of Michigan Allergy-Friendly College Campus Guide

Hi! I’m Sam and I attend the University of Michigan in Ann Arbor, Michigan. I’m currently a freshman and I'm majoring in communications. After graduation, my goal is to do sideline reporting or social media for a NHL team. I manage peanut, tree nut, mustard, sesame, and legume allergies and have shared 16 reviews on the Spokin app. Follow me there @inanotshell and on Instagram @in.a.notshell.

The Ohio State University Allergy-Friendly College Campus Guide

Hi! I’m Maddy and I attend Ohio State University in Columbus, Ohio. I’m currently a freshman and I’m a finance major. After graduation, I want to work in private wealth management either in NYC or California. I’m allergic to tree nuts and have shared 16 reviews on the Spokin app. Follow me there @maddyeats and on Instagram @maddy_mccain !

Travel Guides

Lauren’s Favorite Celiac-Friendly San Diego Spots

Sarah’s Favorite Allergy-Friendly Los Angeles Spots

Tess’ Favorite Tree Nut and Sesame-Friendly South Carolina Spots

Catherine’s Favorite Allergy-Friendly Ohio Spots

Sarah’s Favorite Allergy-Friendly Hawaii Spots