Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Portugal Top Picks
Hi! I’m Grace, I manage allergies to dairy, eggs, tree nuts, sesame, kiwi fruit and some seafood. I went to the Algarve in Portugal for a holiday with my family! A highlight of my trip was seeing the stunning beaches at Albuferia! My favorite restaurant was Kamiza Sushi Bar where I ate lots of sushi! Follow me on the Spokin app @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies. Make sure to also check out my Portugal Top Picks here!
Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free London Top Picks
Hi! I'm Grace, I manage allergies to dairy, eggs, tree nuts, sesame, kiwi fruit and some seafood. I went to London for a holiday and to catch up with a friend who has moved there for the year! A highlight of my trip was seeing the city from the iconic red double decker buses! My favourite restaurant was Nandos where I ate chicken, corn and hot chips! Follow me on the Spokin app @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies. Make sure to
Peanut, Tree Nut, and Gluten-Free Spain Top Picks
Hi! I’m Justin, and I recently traveled to Spain with my fiancée! I found several safe spots to eat on the Camino de Santiago and in Barcelona while managing peanut and tree nut allergies and my fiancée’s gluten intolerance and shared them on the Spokin app — they are also all featured in this guide. One of my favorites was Tapas Petiscos Do Cardeal, where I had cod, shishitos, and patatas bravas. A fun thing to do if you are in the Barcelona area is seeing a concert at the Palau de La Música Catalana. Follow me on Spokin @jtchambers222 to see all of my allergy-friendly reviews and on Insta @justin_timeforfood!
Wheat-Free Paris Top Picks
Hi! I’m Alex and I recently traveled to Paris! I found many safe spots to eat while managing my wheat allergy, and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Little Nonna, where I had the best pesto burrata gnocchi of my life. One of the great things about Paris is being able to easily explore the city and sights, and I particularly loved touring the Opera! Follow me on the Spokin app @passthetreats to see all of my allergy-friendly reviews and on Insta @passthetreats!
Gluten-Free Italy Top Picks
Hi! I’m Esha and we recently traveled to several cities in Italy, including Florence, Rome, Venice, and Milan! I found many celiac-safe spots to eat and drink, and even found a gluten-free grocery store and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Ristorante Hostaria Il Desco, where I had gluten-free lasagna al ragú di manzo. A fun thing to do if you are in the area is walk around the Florence Duomo after dinner for live music, people watching, drinks, and amazing vibes. Follow me on the Spokin app @gfreebasicb to see all of my allergy-friendly reviews and on Insta @glutenfreebasicb! Florence | Milan | Rome | Venice
Peanut and Tree Nut-Free Helsinki & Tallinn Travel Itinerary
Hi! I'm Mo, I manage peanut, tree nut, and pink peppercorn allergies, and I went to Helsinki, Finlad and Tallinn, Estonia to get back into solo traveling and meet up with a friend! A highlight of my trip was enjoying delicious cocktails and seeing beautiful architecture! My favorite restaurant was Olivia Kluuvi, where I ate pizza, enjoyed a cocktail, and got to enjoy dessert! Follow me on the Spokin app @nutfreeinnyc and Instagram @nutfreeinnyc.
Dairy-Free Ireland and Scotland Top Picks
Hi! I’m Jacqueline, and I recently traveled to Ireland and Scotland! I found several safe spots to eat while managing my dairy allergy and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Nova Pizza, where I had Spaghettone Novapizza. A fun thing to do if you are in the area is walk through Edinburgh, and if you have time, take a tour of the vaults under the city! There is so much to see and the architecture is stunning. Follow me on Spokin @dairyfreeeats to see all of my allergy-friendly reviews and on Insta @dairyfreeeats. Ireland | Scotland
Nut, Sesame, and Sunflower-Free London Travel Itinerary
Hi! I'm Saira, I manage a sunflower allergy, and I went to London with my mom, dad, and sister who manages peanut, tree nut, and sesame allergies for summer vacation! A highlight of my trip was seeing Mamma Mia at the West End and visiting Notting Hill! My favorite restaurant was Côte, where I ate steak frites! Follow me on Spokin @sairacampbell and follow me on Instagram @sairacampbell.
Gluten-Free London Top Picks
Hi! I’m Leslie, and we recently traveled to London! We found several celiac-safe spots for my son and shared them on the Spokin app—they are also all featured in this guide. One of our favorites was Soho Hobson's Fish & Chips, where we had fish and chips and sticky toffee pudding. A fun thing to do if you are in the area is walk along Regent Street and shop. If you have kids, stop at Hamleys, a seven-story toy store! Follow me on the Spokin app @glutenfreefinds to see all of my allergy-friendly reviews and on Insta @glutenfreefinds_pa.
Peanut, Tree Nut, and Gluten-Free Denmark, Norway & Sweden Top Picks
Hi! I’m Elise and I recently traveled to Scandinavia! I was able to find many spots to safely eat while managing celiac and peanut and tree nut allergies. I am excited to share my favorite finds and one of my absolute favorites was Haralds Vaffel in Oslo, where I safely had a traditional Norwegian waffle with brunost! If you travel in Scandinavia, I recommend traveling by train, it’s so easy and comes with phenomenal scenery (especially in Norway!) Follow me on Spokin @elise to see all of my allergy-friendly reviews and on Instagram @elise!
