Travel Guides

Nut, Mustard, Fruit and Vegetable Allergy-Friendly Chicago Travel Itinerary

Hi! I'm Marisa, I manage peanut, tree nut, mustard, carrots, celery and pitted fruit allergies. I visited Chicago in May for a business trip! My favorite restaurant was Bavette's, they were so accommodating! Follow me on the Spokin app @NycAllergyGal and on Instagram @NycCaloriesNAllergies

Nut, Avocado, Banana, Mushroom, + Mango-Free San Diego Top Picks

Hi! I’m Lindsey and I frequently travel to San Diego, California to visit my boyfriend who’s stationed here. I found several safe spots to eat with my peanut and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was Cove House, where I safely had the steak and eggs as well as safe drinks. A fun thing to do if you are in the area is enjoying a brunch cruise with Flagship Cruises or visiting Sea World (they have amazing allergy friendly procedures). Follow me on Spokin @lindseymroper to see all of my allergy-friendly reviews and on Instagram @livfree_withlindsey!

Celiac-Safe Maine + New Hampshire Travel Itinerary

Hi! My name is Christina, and I manage celiac disease. I went with my boyfriend Michal on a spontaneous trip to Southern Maine and New Hampshire for a fun getaway weekend. The highlight of our weekend was our day trip in Portland. A great gluten-free food scene! Follow me on the Spokin app @gflivingbk and on Instagram @glutenfreelivingbk.

Tree Nut + Gluten-Free Pawleys Island Top Picks

Hi! I’m Kayla and we have a second home in Pawleys Island, South Carolina. I found several safe spots to eat while managing celiac and tree nut allergies and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was The Independent, where I safely had the crab soup and scallops. A fun thing to do if you are in the area is tour hopsewee plantation and do the historic trolly tour in Georgetown! Follow me on Spokin @kaylacappiello to see all of my allergy-friendly reviews and on Instagram @kaylacappiello!

Peanut-Free Los Angeles Top Picks

Hi! I’m Empress and I recently traveled to Los Angeles, California. I found several safe spots to eat with my peanut allergy and shared them on the Spokin app—they are also all featured in this guide! One of my favorites was Twice Baked Gluten-Free Baking Company, where I safely had a raspberry cupcake. A fun thing to do if you are in the area is going to Angels Gate Park to see the Korean Friendship Bell. Follow me on Spokin @emerkins to see all of my allergy-friendly reviews and on Instagram @emer.kins!

Peanut, Tree nut, Soy, Legume + Seed-Free Hawaii Travel Guide

Hi! I’m Amy and I recently traveled to Hawaii! I was able to find many spots to safely eat with my daughter’s allergies to peanut, tree nut, soy, legume and seeds. I am excited to share my favorite finds and one of my absolute favorites was Beach House, where my daughter safely had focaccia, grilled fish with sautéed vegetables, rice and lemon cake for dessert! If you’re planning to travel to Kauai, make sure you visit the Na Pali Coast by helicopter or boat! Follow me on the Spokin app @nuttyallergymom to see all of my allergy-friendly reviews and on Instagram @nuttyallergymom!

Nut, Milk, Egg, Soy, Shellfish, Wheat, Seed, Banana, and Barley-Free San Fransisco Top Picks

Hi! I’m Janine and I recently traveled to San Francisco, California with my family. I found some safe spots to eat with my son’s peanut, tree nut, wheat, milk, egg, soy, shellfish, sesame, banana, mustard and barley allergies as well as eosinophilic esophagitis concerns. All the restaurants are also all featured in this guide! One of our favorites was Historic John’s Grill, where the attention to our needs was clearly a priority, the chef made a complete safe meal, including a hamburger, baked potato and carrots. A fun thing to do if you are in the area is to drive or take a shuttle across the Golden Gate Bridge to the Muir Woods preserve and walk amongst the huge redwood trees; the walk is easy and accessible for all. Follow me on the Spokin app @jflannery to see all of my allergy-friendly reviews and on Instagram @theallergyaspect!

Peanut-Free Saugatuck + New Buffalo Top Picks

Hi! I’m Alyssa and I recently traveled to Saugatuck and New Buffalo, Michigan! I was able to find many spots to safely eat with my peanut allergy. I am excited to share my favorite finds and one of my absolute favorites was Charlie’s Round the Corner, where I safely ordered ice cream for dessert! If you’re planning to travel to Southwest Michigan, make sure you catch the sunset over the beautiful beaches of Lake Michigan! Follow me on the Spokin App @alyssabauder to see all of my allergy-friendly reviews and on Instagram @allthingsallergies!

New Buffalo | Saugatuck

7 Allergy-Friendly Iceland Hotels

Sleep under the northern lights in a glass lodge or immerse yourself in nature in a cozy cabin in the land of fire and ice! Our Top-Rated Allergy-Friendly Iceland Hotel Guide features all of this and more with reviews highlighting 7 hotels with chefs making allergy-friendly breakfasts, staff who removed nuts from a private kitchen prior to arrival, hotels that offer rooms with fridges and grocery stores nearby, and more! For more Iceland recommendations, see Lindsay's nut-free Iceland Itinerary, Natascia's Tree Nut-Free Iceland Itinerary, and Emily's Celiac-Safe Iceland Itinerary.

Peanut and Tree Nut Allergy-Friendly Iceland Travel Itinerary

Hi! I'm Lindsay, I manage peanut and tree nut allergies for my two kiddos, and we recently went to Iceland! Follow me on Spokin @lbedwell to see all of my allergy-friendly reviews! 

Natascia’s Iceland Favorites

Hello everyone! My name is Natascia Castro, I have a tree nut allergy and I traveled to Iceland for my 30th birthday! It was my second time visiting Iceland. I safely flew Icelandair, and the restaurants and hotels are wonderful at accommodating food allergies. I also Follow me on Spokin @natascias and Instagram @natascia_castro to see more of my foodie and travel experiences!