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Italy Nut Allergy-Friendly + Gluten-Free Travel Itinerary
Hi! My name is Emily, I’m allergic to peanuts and tree nuts, and I also manage a severe gluten intolerance. I spent 10 days in Italy for my 22nd birthday and had an amazing time exploring Rome, Florence, and Siena. Some of my favorite spots from the trip were Limon’é, a completely nut-free gelato shop in Rome; Mister Pizza, a celiac-friendly pizzeria in Florence; and Klass, a fantastic restaurant and cocktail bar that took amazing care of my allergies. Follow me on Spokin @emsnutfreeeats and on Instagram @emsnutfreeeats and check out my website to see more of my restaurant reviews and travel finds!
Kauai + Maui Gluten-Free Travel Itinerary
Hi everyone! My name is Hannah and I’m 26 years old. I have celiac disease and I live in Ann Arbor, MI. I just finished the second year of my graduate program so I was thrilled to get away for a vacation at the end of the semester to my favorite place in the world! We went to Kauai and Maui in Hawaii for our trip. I was actually born on Oahu so I try to go back to the islands as much as possible. Hawaii is usually pretty easy in terms of eating gluten-free, because you can always order fresh fish, rice, or have fresh fruit! On this trip, we did lots of hiking, snorkeling, and saw quite a few turtles. I had shave ice at least 5 times because it is my favorite (and usually gluten-free!) treat. Also, I discovered a place that had celiac-safe cinnamon rolls in Maui (Cinnamon Roll Place)! It was the most peaceful trip and there are so many gluten-free spots to try. Check out my reviews on the Spokin app @celiacfoodlover or on my Instagram @celiacfoodlover!
Costa Rica Gluten-Free Travel Itinerary
Hi, I’m Christina! I'm 28 years old and I have celiac disease. I live in Brooklyn, NY and work as a second grade teacher. I spent a week in Costa Rica this April, planned by Zaney Travel. Zaney Travel is a gluten-free travel company that specializes in visiting celiac-safe restaurants. They also planned all of our excursions and hotels, which made the trip stress-free! It was truly a one of a kind experience! Check out the places we ate and visited on the Spokin app @gflivingbk or on Instagram @glutenfreelivingbk.
Kauai Gluten-Free Travel Itinerary
Hi friends! I’m Katelyn, a 27 year old from Arizona with celiac disease. I recently spent 30 hours in Kauai, Hawaii with my dad and, while the trip was short, we managed to fit in lots of sightseeing and gluten-free restaurants! Kauai is the perfect island to visit if you love doing things outdoors and hiking the Waimea Canyon is a must. I reviewed all my recommendations on the Spokin app @eatglutenfreeaz and you can also follow along with my gluten-free adventures on Instagram @eatglutenfreeaz.
Hawaii Allergy-Friendly Travel Itinerary
Hi everyone! My name is Natalie and I’m a food allergy mom to my daughter, Penelope, who is allergic to eggs and peanuts. Last summer, we took a family trip to Waikoloa Beach, Hawaii and stayed at The Waikoloa Beach Marriott Resort and Spa. We loved everything about that destination and resort so much that we decided to revisit Waikoloa Beach and stay at that exact same resort this summer! During our week-long stay, we enjoyed all the wonderful pools and the beach right outside the resort! Our go-to restaurants when visiting Hawaii are Tommy Bahama, Kona Brewing Company, Willie’s Hot Chicken, and Hawaii Calls. If you are looking to enjoy some dessert while enjoying the beautiful beach views of Hawaii, then be sure to dine at Lava Lava Beach Club. Follow me on the Spokin app @nmarie and on Instagram @_natalie__marie_ to see more of my reviews from our Hawaii trip!
Denver Gluten-Free Travel Itinerary
Hi friends! I’m Katelyn, a 27 year old from Arizona with celiac disease. I recently spent 24 hours in Denver, Colorado with my husband and we managed to visit tons of dedicated gluten-free bakeries and restaurants! Denver is one of the most celiac-friendly cities in the U.S. with over 20+ dedicated gluten-free spots! I shared all of my recommendations on the Spokin app @eatglutenfreeaz and you can also follow along with my gluten-free adventures on Instagram @eatglutenfreeaz.
Gluten Free Las Vegas Allergy-Friendly Travel Itinerary
Hi! I’m Kelsey, and I spent a week in Las Vegas and Joshua Tree National Park. I found some great spots that accommodated my peanut, tree nut, dairy, gluten, soy, crustacean, banana, and kiwi allergies and OAS. Some of my favorite spots from the trip were China Poblano, Teka Handrolls, and hiking food from Wildland Trekking! We visited lots of restaurants but also spent time hiking many miles in Joshua Tree National Park and the Valley of Fire. I reviewed all my spots from the trip on the Spokin app! Follow me on Spokin @allergytravelr and on Instagram @allergytravelr to see more of my restaurant reviews and travel finds!
Atlanta Allergy-Friendly Travel Itinerary
Hi! I’m Amanda, I’m 22 years old and live in Orlando, Florida. I spent 5 days in Atlanta, Georgia to explore the city and career opportunities. I found so many amazing spots that were either allergy-friendly or able to accommodate my severe peanut allergy. Some of my favorite stops include Toscano Ristorante Italiano, a family-owned and operated Italian restaurant in the heart of Atlantic Station, and Cake In The Box Bakery, Atlanta’s nut free bakery. If you are looking for allergy-friendly Beignets, you have to check out Yay Beignets. They are the best beignets I have ever had, and 100% peanut free! I reviewed all my spots from the trip on the Spokin app! Follow me on the Spokin app @amandapayo1219 and Instagram @amandapayo1219 to see more of my restaurant reviews and travel finds!
Universal Studios Orlando Allergy-Friendly Travel Itinerary
Hi, y’all! My name is Jenna Urben, and I’m a 29 year old food blogger from Dallas, TX. I developed an egg allergy in high school and lactose intolerance in college. My husband and I love to travel and recently became annual passholders at Universal Orlando Resort in Florida! In addition to experiencing the rides, attractions, and shows, I really enjoy trying new allergy friendly and plant based food throughout the parks. During our most recent 3-day trip, I was beyond impressed with the options and can’t wait to share them with you. Some of my favorite spots included TODAY Cafe, inspired by the long-running morning show, and Mythos, a full-service, award-winning restaurant. Browse all of my reviews on the Spokin app @theurbenlife and Instagram @theurbenlife. You can also find my allergy-friendly recipes and travel guides on The Urben Life Blog!
Allergy-Friendly Ireland Travel Guide
St. Patrick’s day has us dreaming of Ireland with its stunning cliffs, green landscapes and lively pubs. Ireland makes for a great allergy-friendly travel destination as an English-speaking country that requires restaurants to note top 14 allergens on their menus. You’ll feel like you found the pot of gold with our Allergy-Friendly Ireland Travel Guide, featuring reviews of restaurants and hotels from Dublin to Galway highlighting safe fish + chips, vegan potato skins, and fun pubs to grab a pint. You’ll be feeling the luck of the Irish with reviews from Spokin users managing celiac and allergies to peanut, tree nut, milk, egg, sesame, and more.
Allergy-Friendly Disneyland Guide
Disneyland truly is The Happiest Place on Earth, especially for anyone managing food allergies! See our Allergy-Friendly Disneyland Guide featuring Spokin App reviews of places to eat and treat in Disneyland, California Adventure and Downtown Disney, as well as top rated resorts and hotels. Find reviews for all the iconic eats including Mickey waffles and beignets, Dole Whip, and allergy-friendly character breakfasts! See a selection of 48 reviews in our guide and see all the Disneyland reviews on the Spokin app!
Downtown Disney | Disneyland | California Adventure | Resorts + Hotels
