Tampa Celiac-Safe Guide

Our celiac-safe Tampa guide features the best places to eat in one of Florida’s most popular vacation spots! See all of our Tampa reviews on the Spokin app!

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Besito Mexican Restaurant

“Local and fresh ingredients in an upscale Mexican restaurant. Servers are very knowledgeable about options for gluten-free, vegetarian, and other dietary lifestyle requests. Tableside-prepared guacamole is delicious!”

@pennylee19 who manages celiac and a soy allergy

Fresh Kitchen

“Love this place! We’ve been eating here for years it’s always fresh and safe!”

@taystardust, who manages celiac and lentil allergies


“Love this place and highly recommend this restaurant if you live in Tampa or visiting. The server was aware of all the allergies and was accommodating to my kids and husband. The gluten-free pizza was delicious, and every we had was amazing!!”

@dsarsour, who manages celiac and tree nut and seed allergies


“I’ve dined both at the restaurant and ordered take out. The restaurant is very consistent and their staff is extremely knowledgeable. Their menu lists what items are gluten-free, dairy-free, and plant-based. While dining at the restaurant the wait staff always asks what allergies they should be aware of which i love how proactive they are. The food is delicious. I’ve always gotten the ‘Hot and Crunchy’, and the onions are tempura crunchy onions that are gluten-free!! Love this place and knowing my meal is always safe.”

@lfrost5 who manages tree nut and strictly avoids gluten

Fly Chix

“What an amazing addition to International Plaza in Tampa. The owner, and head chef was able to answer every question and accommodate both gluten allergies and my son’s tree nut, sesame and mustard allergy. They make everything from scratch, and everything is delicious. All the sauces are gluten-free, but for mustard, avoid the sauces. He was able to make him a spicy sauce to enjoy.”

@dsarsour, who manages celiac and tree nut allergies


“Most of their menu is gluten free (except for the kids menu) all of the chips and tortillas are made of corn. The menu is a QR code that you order directly from on your phone. There’s a spot on the menu that allows you to fill out any allergies they should be aware of. Food is always great and love being able to have a safe meal. I would recommend sitting at the bar if you’re not with a large party—you can fill out your order on the menu and the menu indicates allergens. You also talk to the bartender to hand him your order. If you sit at a table the orders are completely virtual without a server (on your phone/ allergens not spelled out online). I’ve felt comfortable doing both because I always flag down a staff member, but the bar seating feels extra safe!”

@lfrost5 who manages tree nut and strictly avoids gluten

Meat Market Steakhouse Tampa

“We made a reservation and when they called to confirm our reservation they noted my allergies and informed us that they would alert the chef before our arrival. Once we sat down our server asked who had the gluten and tree nut allergy—was very impressed! Server was super knowledgeable of entire menu and would double check specials (since those are on rotation) which made me feel really comfortable. Just be aware there is a dress code for this restaurant! Food was amazing!!”

@lfrost5 who manages tree nut and strictly avoids gluten

Oak & Ola

“Managers will go above and beyond to make sure they can accommodate. There’s a lot of nuts on the menu, but my son ate there with no problems.”

@dsarsour, who manages celiac and tree nut and seed allergies

PDQ Restaurant

“All restaurants need to learn customer service skills from this group of employees. The tenders are yummy and online they have an allergen guide. The operating director is willing to accommodate any allergy!”

@dsarsour, who manages celiac, tree nut and seed allergies


“Joe, the manager, was wonderful in answering all our questions. Our server, Samantha, was also wonderful. My son with all the allergies was able to enjoy a fried chicken sandwich with fries! The food is delicious and the atmosphere was nice!!”

@dsarsour, who manages celiac and tree nut and seed allergies

True Food Kitchen

“This restaurant is all about grass fed/ health focused food options. I ordered the Poke bowl and the waitstaff double checked the binder all of the ingredients and informed the chef of my tree nut allergy. The manager personally delivered my meal to assure it was safe. And the food was delicious!”

@lfrost5 who manages tree nut and strictly avoids gluten

Whiskey Cake Tampa

“When I first saw the menu I was hesitant to have the boys eat there due to all the nuts and sesame. I spoke to a manager and they let us know that they have a dedicated area for allergies. Boys had a burger and fries safely! The food is good too.”

@dsarsour, who manages celiac and tree nut and seed allergies

World of Beer

“This is a fun place to go to late night!! They have a separate gluten-free menu, and the kitchen can accommodate pretty much any allergy.”

@dsarsour, who manages celiac, tree nut, and seed allergies

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