Spokin | Travel Guides | Page 5

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

All Countries ๐Ÿ‡บ๐Ÿ‡ธ USA ๐Ÿ‡ฆ๐Ÿ‡ฌ Antigua and Barbuda ๐Ÿ‡ฆ๐Ÿ‡ท Argentina ๐Ÿ‡ฆ๐Ÿ‡ผ Aruba ๐Ÿ‡ฆ๐Ÿ‡บ Australia ๐Ÿ‡ฆ๐Ÿ‡น Austria ๐Ÿ‡ง๐Ÿ‡ช Belgium ๐Ÿ‡ง๐Ÿ‡ผ Botswana ๐Ÿ‡ฐ๐Ÿ‡ญ Cambodia ๐Ÿ‡จ๐Ÿ‡ฆ Canada ๐Ÿ‡จ๐Ÿ‡ฑ Chile ๐Ÿ‡จ๐Ÿ‡ณ China ๐Ÿ‡จ๐Ÿ‡ด Colombia ๐Ÿ‡จ๐Ÿ‡ท Costa Rica ๐Ÿ‡ญ๐Ÿ‡ท Croatia ๐Ÿ‡จ๐Ÿ‡ฟ Czech Republic ๐Ÿ‡ฉ๐Ÿ‡ฐ Denmark ๐Ÿ‡ฉ๐Ÿ‡ด Dominican Republic ๐Ÿ‡ช๐Ÿ‡จ Ecuador ๐Ÿ‡ช๐Ÿ‡ฌ Egypt ๐Ÿ‡ช๐Ÿ‡ช Estonia ๐Ÿ‡ซ๐Ÿ‡ฎ Finland ๐Ÿ‡ซ๐Ÿ‡ท France ๐Ÿ‡ฉ๐Ÿ‡ช Germany ๐Ÿ‡ฌ๐Ÿ‡ท Greece ๐Ÿ‡ฌ๐Ÿ‡น Guatemala ๐Ÿ‡ญ๐Ÿ‡บ Hungary ๐Ÿ‡ฎ๐Ÿ‡ธ Iceland ๐Ÿ‡ฎ๐Ÿ‡ณ India ๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia ๐Ÿ‡ฎ๐Ÿ‡ช Ireland ๐Ÿ‡ฎ๐Ÿ‡น Italy ๐Ÿ‡ฏ๐Ÿ‡ฒ Jamaica ๐Ÿ‡ฏ๐Ÿ‡ต Japan ๐Ÿ‡ฐ๐Ÿ‡ช Kenya ๐Ÿ‡ฐ๐Ÿ‡ฌ Kyrgyzstan ๐Ÿ‡ฒ๐Ÿ‡ป Maldives ๐Ÿ‡ฒ๐Ÿ‡น Malta ๐Ÿ‡ฒ๐Ÿ‡บ Mauritius ๐Ÿ‡ฒ๐Ÿ‡ฝ Mexico ๐Ÿ‡ฒ๐Ÿ‡จ Monaco ๐Ÿ‡ฒ๐Ÿ‡ช Montenegro ๐Ÿ‡ฒ๐Ÿ‡ฆ Morocco ๐Ÿ‡ณ๐Ÿ‡ฑ Netherlands ๐Ÿ‡ณ๐Ÿ‡ฟ New Zealand ๐Ÿ‡ณ๐Ÿ‡ด Norway ๐Ÿ‡ต๐Ÿ‡ญ Philippines ๐Ÿ‡ต๐Ÿ‡ฑ Poland ๐Ÿ‡ต๐Ÿ‡น Portugal ๐Ÿ‡ฑ๐Ÿ‡จ Saint Lucia ๐Ÿด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Scotland ๐Ÿ‡ธ๐Ÿ‡ฌ Singapore ๐Ÿ‡ฟ๐Ÿ‡ฆ South Africa ๐Ÿ‡ฐ๐Ÿ‡ท South Korea ๐Ÿ‡ช๐Ÿ‡ธ Spain ๐Ÿ‡ธ๐Ÿ‡ช Sweden ๐Ÿ‡จ๐Ÿ‡ญ Switzerland ๐Ÿ‡น๐Ÿ‡ผ Taiwan ๐Ÿ‡น๐Ÿ‡ฟ Tanzania ๐Ÿ‡น๐Ÿ‡ญ Thailand ๐Ÿ‡ง๐Ÿ‡ธ The Bahamas ๐Ÿ‡น๐Ÿ‡ท Turkey ๐Ÿ‡ฌ๐Ÿ‡ง UK ๐Ÿ‡ฆ๐Ÿ‡ช United Arab Emirates ๐Ÿ‡บ๐Ÿ‡พ Uruguay ๐Ÿ‡ป๐Ÿ‡ณ Vietnam ๐Ÿ‡ฟ๐Ÿ‡ผ Zimbabwe

Tree Nut and Dairy-Free Hamptons + Cape Cod Top Picks

Hi! Iโ€™m Brooke, and I recently traveled to the Hamptons and Cape Codโ€”one for a friendโ€™s bachelorette and the other for a summer vacation. As someone with severe tree nut and milk allergies, I found so many safe places to eat along the way. Some of my favorite spots included Calissa and Bostwickโ€™s Chowder House in the Hamptons, plus Wild Goose Tavern, The Daily Paper on Main, and The Flying Bridge Restaurant in Cape Cod. If youโ€™re visiting, donโ€™t miss Wรถlffer Estate Vineyard in the Hamptons or a sailing trip aboard Schooner Libertรฉ in Cape Cod! Follow me on the Spokin app @lilredwarrior to explore all 155 of my allergy-friendly reviews, and come say hi on Instagram @lilredwarrior for more food allergy-friendly travel recommendations. Hamptons | Cape Cod      

Tree Nut-Free Cape Cod Top Picks

Hi! Iโ€™m Lexi and I recently traveled to Cape Cod on vacation with my family! We stayed at a house in Eastham but went all over the Cape! I found many safe places to eat while managing tree nut allergies. One of my favorite places to eat was Arnoldโ€™s Lobster & Clam Bar where my favorite thing to get was a cold lobster roll. If you travel there, a must-do activity is walking the rail trail which goes all along the cape or going to the beachcomberโ€”get there early to avoid a line! Follow me on the Spokin app @lexiry to see my 163 reviews and Instagram @lexislifelatelyy! Eats | Drinks | Treats

Nut-Free Vancouver and Alaska Top Picks

Hi! Iโ€™m Hannah and I recently traveled to Vancouver and Alaska on a cruise with my family. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was The Alaskan Fish House in Ketchikan where I got the grilled halibut rice bowl and smoked salmon chowder. If you travel there a must-do activity is dog mushing in Juneau. Follow me on the Spokin app @hanlr to see my 65 reviews and Instagram @hannah_libi_r!

Gluten-Free New Orleans Top Picks

Hi! Iโ€™m Megan and I recently traveled to New Orleans for a conference. I found many safe places to eat while managing a gluten-intolerance. One of my favorite places to eat was Deanieโ€™s Seafood where I got gluten-free fried catfish that was prepared in a separate fryer. If you travel there a must-do activity is going to a jazz bar at night to catch some live music (all of the musicians are so talented)! Follow me on the Spokin app @gfmeg to see my 66 reviews and Instagram @sayimafoodie.rd!

Allergy and Vegan-Friendly New York Top Picks

Hi! Iโ€™m Maya and I recently traveled to New York City to visit family and friends and attend Governorโ€™s Ball, a music festival! I found many safe places to eat while managing peanut, tree nut, milk, egg, and chickpea allergies, and being vegan. One of my favorite places to eat was Anixi Mediterranean Vegan Restaurant where I got a tofu mushroom Kabob. If you travel there a must-do activity is to grab bagels and walk around the Upper East Side to admire the brownstones, then make your way to Central Park and have a picnic. Follow me on the Spokin app @mayajain234 to see my 28 reviews and Instagram @itsmaya234!

24 Allergy-Friendly Safari Camps and Hotels in Africa

Top-Rated Cape Town Allergy-Friendly Guide

From the iconic Table Mountain to the waddling penguins of Boulders Beach, the Mother City has some serious allergy mom energy โ€” looking out for every visitor with food allergies and celiac. Our Top-Rated Cape Town Guide features everything from casual bites to tasting menus, many with spectacular views, all safely serving the Spokin community across allergies like dairy, wheat, and even travelers managing peanut, egg, dairy, wheat, and sesame. For a sweet surprise, check out multiple ice cream shops offering dairy-free scoops! Eats | Treats

Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide

Hi! Iโ€™m Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.
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