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Nut and Gluten-Free Hawaii Top Picks
Hi! I’m Emily, and I recently traveled to Hawaii! I found many safe spots to eat while managing peanut, tree nut, and gluten allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Monkeypod Kitchen, where I had Mahi Mahi! A fun thing to do if you are in Maui is to go to Haleakala National Park. Follow me on Spokin @emsnutfreeeats to see my 1,543 reviews and on Insta @emsnutfreeeats!
Nut-Free Maine Top Picks
Hi! I’m Claudia, and I recently traveled up the coast of Maine! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One highlight was Lost Fire, where I enjoyed the crispiest brussels sprouts and a refreshing cantaloupe sorbet for dessert, then relaxed by the fire afterwards! Maine is full of amazing things to do! From exploring beautiful beaches to scenic hikes to enjoying free concerts and yoga classes. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!
Nut-Free Mexico City Top Picks
Hi! I’m Lauren, and I recently traveled to Mexico City! I found safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my Mexico City finds are also featured in this guide. One of my favorites was Botánico, where I had a ribeye burger! A few fun things to do in Mexico City are to visit Frida Kahlo’s house (Casa Azul), El Museo Nacional de Antropología (the Anthropology Museum), and walk around the neighborhood, Polanco. Follow me on Spokin @lvandivier5 to see my 33 reviews!
Gluten-Free Spain Top Picks
Hi! I’m Christina, and I recently traveled to Spain! I found many safe spots to eat while managing celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was LaLinda Bravas y Tapas, where I had traditional tapas! The restaurant is 100% gluten-free and in a fun neighborhood to explore. A fun thing to do if you are in Spain is to vist Seville, a beautiful and picturesque town. They have a gluten-free bakery there called Chok. Follow me on Spokin @gflivingbk to see my 235 reviews and on Insta @glutenfreelivingbk!
Nut and Sesame-Free Spain Top Picks
Hi! I’m Shahla, and I recently traveled to Spain! I found many safe spots to eat while managing my daughter's sesame, peanut, and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Cecconi's, where I had amazing focaccia! Some fun things to do if you are in Spain are to go to a flamenco show, take a walking tour of historic Madrid, and visit the Sagrada Familia in Barcelona. Follow me on Spokin @myberkeleykitchen to see my 55 reviews and on Insta @myberkeleykitchen!
Tree Nut and Gluten-Free Spain and Malta Top Picks
Hi! I’m Lindsay! I recently traveled to Spain and Malta and found plenty of safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus. I’ve shared them all on the Spokin app—and they’re also featured in this guide! One highlight was Restaurante Doña Rufina in Sevilla, where the gluten-free paella was so good we went back twice. While you’re in Sevilla, don’t miss the amazing architecture at Plaza de España or the views from Setas de Sevilla. You can also consider a fun day trip to Gibraltar, only two hours away! In Malta, be sure to explore beyond Valletta—the island has so many different sights and experiences to discover. Follow me on Spokin @lfrost5 to see my 289 reviews (and counting!) and on Instagram @linds_frost for more.
Nut and Gluten-Free Amsterdam Top Picks
Hi! I’m Emma, and I recently traveled to The Netherlands! I found many safe spots to eat while managing a nut allergy and celiac disease and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Hanno - Groots Cafe, where I had pork tacos! A fun thing to do if you are in The Netherlands is Keukenhof which are the tulip fields. Follow me on Spokin @Nutsfornogluten to see my 273 reviews and on Insta @Nutsfornogluten!
Nut-Free Netherlands and Belgium Travel Top Picks
Hi! I’m Lindsay, and I recently traveled to the Netherlands and Belgium! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Henri Willig Kaas, where my kids could try all the different Dutch cheeses! A fun thing to do if you are in the Netherlands is to visit the windmills in Zaanse Schans. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
Nut-Free Iceland Top Picks
Hi! I’m Lindsay, and I recently traveled to Iceland for the second time! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Loo.koo.mas, where my kids had this delicious donut dessert! A fun thing to do if you are in Iceland is snorkeling between the tectonic plates in Silfra. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
Peanut and Tree Nut-Free Norway Top Picks
Hi! I’m Lindsay, and I recently traveled to Norway! I found many safe spots to eat while managing peanut, cashew, pistachio, walnut, and pecan allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Lamella, where my kids were able to eat ice cream with homemade waffle cones! A fun thing to do if you are in Norway is to rent e-bikes in Flam, or anywhere, to take in the stunning landscape. Follow me on Spokin @lbedwell to see my 880 reviews and on Insta @lbedwell!
