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Nut and Gluten-Free Paris Travel Itinerary
Hi! I'm Sammy. I manage a tree nut allergy and gluten intolerance, and I went to Paris, France, with my mom and sister for a girl's trip! A highlight of my trip was eating a gluten-free and nut-free baguette!! My favorite restaurant was Little Nonna, where I ate the best gluten-free pizza (the whole restaurant is gluten-free!). I flew Delta both ways and was able to board early to wipe down my seat! I donโt eat any plane food to be extra safe. I always have loads of snacks with me! Follow me on Spokin @swolfe and follow me on Instagram @nutfreenomz.
Peanut and Tree Nut-Free Paris, Germany, and Austria Travel Itinerary
Hi! Iโm Emily, and I manage tree nut and peanut allergies. I went to Munich, Salzburg, and Paris for vacation this summer! A highlight of my trip was seeing the Eiffel tower and getting to try allergy-friendly pastries and pretzels. My favorite restaurant was Ohayล in Paris, where I tried so many delicious Japanese dishes! Follow me on the Spokin app @nallergy and Instagram @nallergy. Munich | Paris
Peanut and Tree Nut-Free Greece Top Picks
Hi! Iโm Gabby, and Iโve been to Greece many times (Iโm part Greek!) and recently went back this summer. I found several safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Medusa, where I safely had the most amazing fish. A fun thing to do if you are in Greece is a boat day!ย A lot of companies offer meals during these boat charters and can easily accommodate! If they canโt, I always bring extra gyro pitas I pack before our boat trip. Follow me on Spokin @gabbylevinson to see all of my allergy-friendly reviews and on Insta @gabbylevinson! Gouves | Ios | Malia | Milos | Mykonos | Paros | Santorini | Sifnos
Wheat-Free Bali, Indonesia Travel Itinerary
Hi! I'm Alex from Miami Beach, and I manage a wheat allergy. I went to Southeast Asia for the holidays and spent New Year's in Bali! It was a quick trip, but I was blown away by the beautiful views, the sweetest fresh fruit, and many places that were knowledgeable about allergies, which were harder to find in other places around Southeast Asia. Follow me on the Spokin app and Instagram at @passthetreats to see even more amazing finds in Miami and around the world.
Peanut, Tree nut, and Pea-Free Chile, Argentina, and Uruguay Travel Itinerary
Hey there! I'm Hannah Smelcer, a college student who studied abroad in Argentina, Chile, and Uruguay! I manage an allergy to peanuts, tree nuts, pea protein, watermelon, and cantaloupe as well as oral allergy syndrome to bananas and avocado. My favorite restaurant was La Panera Rosa Centro in Buenos Aires where I had the waffle con dulce de leche without walnuts! Follow me on the Spokin app @hannahsmelcer and follow me on Instagram @breakingoutblog.
Tree Nut, Dairy, Egg, Sesame, Seafood + Kiwi-Free Melbourne Itinerary
Hi! I'm Grace, I manage dairy, egg, tree nut, sesame, kiwi fruit and some seafood allergies. I recently travelled to Melbourne for a holiday with my friends! A highlight of my trip was watching my favourite AFL team, the Sydney Swans play live at the MCG and discovering so many allergy-friendly finds! My favourite restaurant was Yakimono, where I ate Negi Chicken, Salmon Hako, Karage Chicken, Wagyu Rump Cap and more! Follow me on Spokin @gracemavrelis and follow me on Instagram @eating_out_with_food_allergies.
5 Gluten-Free Restaurants in Tulum
Hi, Iโm Lauryn, I am allergic to gluten, dairy, soy, hazelnut, peanut, flaxseed, corn, and pineapple. My husband and I spent a few days in Tulรบm for the second time. We stayed at Jashita hotel and did plenty of snorkeling. We enjoyed the fresh, allergy-friendly options at their restaurant Pandano (they even made me French fries fried in olive oil!). We ate at Burrito Amor and KENGAI, both were amazing and super accommodating for all my allergies. My highlight of the trip was The Better Donut, they are incredible with food allergies (I emailed them in advance) and they made an assortment of safe, healthy donuts for me to enjoy! Follow me on Spokin @plantivore and follow me on Instagram @laurynemilia.
Milk, Tree Nut, Mustard and Sunflower-Free South Africa Guide
Hi! Iโm Morgan and I recently traveled to South Africa! I found several safe spots to eat in Cape Town, Franschoek, Stellenbosch, and Kruger Park while managing milk, tree nut, mustard and sunflower allergies and shared them on the Spokin app -- they are also all featured in this guide. One of my favorites was Babel, where I safely had seasonal farm-to-table veggie dishes including sweet potato with coconut yogurt and lentils. A fun thing to do if you are in the area is Cape penguins. Follow me on Spokin @morganromo to see all of my allergy-friendly reviews.
Peanut, Tree nut, Pumpkin, Fruit and Vegetable-Free Thailand Travel Itinerary
Hi! I'm Georgia, I have peanut and tree nut allergies, and I went to Thailand for my Easter break. Some highlights of my trip were exploring beautiful places on the Thai Islands, watching the amazing sunsets and swimming in the crystal clear water on Koh Tao. It was also a very special trip as my family had travelled from the UK to visit Asia for the first time and they loved it! My favourite restaurant was CocoTams, where I ate a delicious Carbonara dish and watched a crazy fire show afterwards! Follow me on Spokin @georgiamay and follow me on Instagram @the.exploring.expat.
Gluten and Egg-Free India Top Picks
Hi! Iโm Laura and I recently traveled to India! I found several safe spots to eat while managing an egg allergy and celiac and shared them on the Spokin appโthey are also all featured in this guide. Follow me on Spokin @gluttenous to see all of my allergy-friendly reviews and on Instagram @gluttenous.
