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Celiac-Safe Iceland Travel Itinerary
Hi! I'm Emily, I have celiac disease, and I recently went to Iceland for a week! A highlight of my trip was getting to see the Northern Lights! I love how celiac-friendly Reykjavik was, I was able to eat at so many places. We had long days traveling on a bus so we ate a lot packed lunches and snacks, but we still made time to try out a few places! My favorite restaurant was Kol, where I let the Chef surprise me with my dish! Follow me on Spokin @glutenfreeky and follow me on Instagram and Tiktok @gluten_freeky.
Top-Rated International Grocery Stores
If you make most of your own meals when you travel, finding an allergy-friendly grocery store is often one of your first stops — particularly when traveling outside the US. Check out our Top-Rated Allergy-Friendly International Grocery Store Guide with 103 stores across 31 countries, featuring reviews highlighting a 100% gluten-free grocery store in Italy, allergens marked on all products in Japan, allergy-friendly section with gluten and nut-free brands in Denmark, allergens listed in English in Thailand, egg and dairy-free grocery store in Australia, and more! Australia | Austria | Bahamas | Belgium | Cambodia | Canada | Denmark | England | Finland | France | Germany | Greece | Iceland | Ireland | Israel | Italy | Japan | Mexico | Netherlands | Norway | Poland | Portugal | Scotland | South Africa | South Korea | Spain | Sweden | Switzerland | Thailand | Turks & Caicos | United Arab Emirates
Peanut, Tree Nut, Soy + Corn-Free Bologna Top Picks
Hi! I’m Parker and I recently studied abroad in Bologna, Italy! I was able to find many spots to safely eat with my peanut, tree nut, soy and corn allergies. I am excited to share my favorite finds and one of my absolute favorites was La Capriata, where I safely had Bolognese tagliatelle! If you visit, make sure you check out the Madonna di San Luca (the church on the hill)! Follow me on the Spokin app @parkersparkss to see all of my allergy-friendly reviews!
Allergy-Friendly Montreal Guide
Montreal is the perfect destination for anyone looking for European Charm outside of Europe. As the largest French speaking city behind Paris with cobblestone streaks and historic architecture, it’s sure to make you say ooh la la. Our Top Rated Montreal guide features the Spokin Community’s finds including vegan and gluten-free bakeries, nut and gluten-free croissants, vegan pizza, a celiac certified restaurant, and more! EAT | TREAT | STAY
Allergy-Friendly Vancouver Guide
Vancouver, with 230 parks and the mildest climate in Canada, is a Coastal Gem. Our Top Rated Vancouver guide features the Spokin community’s feature finds including poutine with fries made in a dedicated nut-free fryer, 100% nut-free restaurants, and celiac-safe finds and restaurants that overlook beautiful gardens that are famous in Vancouver.
Allergy-Friendly Ottawa Guide
Canada’s capital is the perfect destination for anyone looking to tour museums, take a boat tour along the Ottawa River, or explore a small walkable city. Our Top Rated Ottawa guide features the Spokin community’s finds, including a coffee shop with treats from an allergy-friendly bakery, a nut-free bakery, gluten-free ice cream cones + more! Eat| Treat
Allergy-Friendly Toronto Guide
Canada’s largest city is a safe haven for food allergies and a perfect place to visit with a vibrant art scene including legal graffiti, over 1,500 parks, and an eclectic vibe that provides both an urban and a small town feel. Our Top Rated Toronto Guide features the Spokin community’s favorite finds from gluten-free chicken and waffles to vegan restaurants serving the multicultural cuisines Toronto is known for. See the 10 best places to get your sugar fix reviewed on the Spokin app, including 5 bakeries dedicated free of a range of allergens—gluten, nuts, and more.
Celiac-Safe Restaurants in Paris
Find celiac-safe French classics like steak frites, pastries, fully gluten-free restaurants, and more in our Top-Rated Celiac-Safe Paris Restaurant Guide! See reviews that feature a restaurant with an allergen chart, an accommodating chef, and more! If you manage a nut or dairy allergy, see our Top-Rated Nut-Free Paris Restaurant Guide and Top-Rated Dairy-Free Paris Restaurant Guide.
Milk Allergy-Friendly Restaurants in Paris
Find dairy-free French classics like homemade French bread, French chocolate mousse, crepes, and more in our Top-Rated Dairy-Free Paris Restaurant Guide! See reviews that feature a fully dairy and gluten-free menu, a restaurant with the top 8 allergens listed, stunning views of the Eiffel Tower, and more. If you manage a nut allergy or celiac, see our Top-Rated Nut-Free Paris Restaurant Guide and Top-Rated Celiac-Safe Paris Restaurant Guide!
Peanut and Tree Nut Allergy-Friendly Restaurants in Paris
Find nut-free French classics like steak frites, charcuterie boards, and more in our Top-Rated Nut-Free Paris Restaurant Guide! See reviews that feature a restaurant that created special nut-free alternatives for menu items, restaurants with allergy icons and allergy books, and more! If you manage a dairy allergy or celiac, see our Top-Rated Dairy-Free Paris Restaurant Guide and Top-Rated Celiac-Safe Paris Restaurant Guide!
