Peanut, Tree Nut, Dairy, and Egg-Free Sweden Top Picks

Hi! I’m Catherine and I recently studied abroad in Sweden! I found many safe spots to eat while managing peanut, tree nut, dairy, and egg allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Åkanten in Uppsala, where I had grilled shrimp skewers with asparagus and other veggies both are local to Sweden in the summer! Two fun things to do if you are in Stockholm are to roam the streets of Gamla Stan old town or take the ferry lines to explore the Swedish Archipelago islands. Follow me on Spokin @catherinewalker to see my 126 reviews and on Insta @cook_it_up_catherine!

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Österlånggatan 17 - Restaurant & Bar

Österlånggatan 17 – Restaurant & Bar

Location: Stockholm, Sweden

“I’ve eaten here during many trips to Stockholm, and they’re always so awesome with accommodating allergies with food and bar drinks. Very proactive and helpful with any questions I asked. I love the Swedish Arctic char especially.”

Nybrogatan 38

Nybrogatan 38

Location: Stockholm, Sweden

“Loved this meal! I ordered a drink and a salmon and veggie dish, that was delicious. I showed my Equal Eats card just in case, but they spoke fantastic English and were very kind and accommodating.”

Restaurang Sverre

Restaurang Sverre

Location: Uppsala, Sweden

“This was such a cool meal! They were able to adapt one of their traditional Swedish recipes and make it safe for me with my food allergies. Since the summer, codfish, asparagus, and cauliflower were very in season, so it was a very fresh dish with all of those ingredients. I did use my Equal Eats translation card just as an extra layer of caution because they spoke less English than in Stockholm — but I felt completely safe and had a great experience!”

Åkanten

Åkanten

Location: Uppsala, Sweden

“I ate here so many times during my study abroad because they were always so great with preparing food safely. They baked my food so it wouldn’t be contaminated on the grill. I felt so comfortable and couldn’t recommend it enough. The view from the restaurant was gorgeous too!”

Bolaget i Visby AB

Bolaget i Visby AB

Location: Visby, Sweden

“They were so kind, and prepared a special meal for me that wasn’t on the menu, because I wasn’t able to find any menu options. I had delicious whitefish with a big fresh salad. We even spoke to the chef, who was so kind and understanding with helping accommodate my allergies, it really made the difference!”

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