Gluten-Free Croatia, Italy, and Poland Top Picks

Hi! I’m Christina and I recently traveled to Italy, Croatia, and Poland to visit family and spend time with friends! I found many safe places to eat while managing celiac. One of my favorite places to eat was Zapiekane Gluten-Free Bistro in Krakow, Poland where I got gluten-free pierogi and Zapiekanka, a traditional Polish street food. I went back for a pierogi everyday, the owner was so kind. If you travel there a must-do activity is visiting the Wawel Royal Castle and explore the area Kazimierz for fun nightlife and artsy vibes. Follow me on the Spokin app @gflivingbk to see my 268 reviews and Instagram @glutenfreelivingbk!
CroatiaItalyPoland

app storeqr 1

Croatia

Yacht Week

“Traveling gluten-free for a week with Yacht Week was a breeze! Before the trip, everyone completed a questionnaire where we listed any food allergies or dietary restrictions. We opted to have a host on board who prepared our meals. She understood cross contamination and ensured that I had safe options throughout the week. We also had the opportunity to grocery shop with the host the day of arrival to pick up extra gluten free essentials. Breakfasts and lunches were on board as well as two dinners. The other nights we ate dinner in town. The meals were delicious. I traveled with my Equal Eats translation card. Our host also called the restaurants prior to alert them of my celiac disease. I was able to travel with a peace of mind and fully could enjoy the stunning Croatian coastline without a worry!”

Sweet Republic Hvar

Sweet Republic Hvar

Location: Hvar, Croatia

“Sweet Republic Hvar is 100% gluten-free! While strolling through the streets of Hvar after visiting the fortress, I stumbled upon this shop. It was honestly a total surprise to find! The ice cream was delicious and they also have a few bakery items as well. They have vegan options too. A must-visit if you are in Hvar, Croatia!”

Radisson Blu Resort & Spa, Split

Radisson Blu Resort & Spa, Split

Location: Split, Croatia

“Our stay at the Radisson Blu Resort in Split was a wonderful experience, with its location being one of the biggest highlights. Having direct beach access made it so easy to relax by the Adriatic, enjoy the views, and spend time by the water without having to travel far. The resort’s rooftop restaurant was another standout, offering incredible views and the perfect setting for a meal or sunset drink. The combination of the beautiful seaside location, relaxing atmosphere, and thoughtful amenities made it a great choice for our time in Split. I would definitely recommend it for anyone looking for a comfortable stay with easy access to the beach and stunning coastal views.”

SALT Gluten-Free House

SALT Gluten-Free House

Location: Split, Croatia

“Salt Gluten-Free House is 100% gluten-free located in Split. They have two locations close by to each other. One location is a sit-down restaurant, and one location is more take out street-food-style. My favorite part of the meal was the bread. It blew my mind—totally fluffy, soft, and delicious!”

Italy

New Food Experience

Location: Roma, Italy

“If you’re visiting Rome and need gluten-free dining, New Food Gluten Free Restaurant is a must. The homemade gluten-free pasta was delicious, cooked perfectly and tasted just like traditional fresh pasta. It was such a treat to enjoy authentic Italian dishes without having to worry about cross-contamination. The menu offers plenty of options, and the staff was welcoming and knowledgeable about gluten-free dining. The restaurant is popular, so I definitely recommend making a reservation ahead of time. It’s the perfect place to enjoy a relaxed, delicious meal and proves that gluten-free food in Italy can be every bit as memorable as the traditional version.”

Mama Eat - Gluten-free Restaurant & Pizzeria

MamaEat

Location: Milano, Italy

“Mamma Eat is another fantastic stop for anyone traveling gluten-free in Rome. They are AIC certified, meaning their separate gluten-free menu is prepared safely for celiacs. You can enjoy classic Italian favorites without any stress. The pizza was excellent, with a delicious crust and fresh toppings, and the fried arancini were a standout—crispy on the outside, creamy on the inside, and absolutely worth ordering. The staff wasn’t the warmest during our visit, but the quality of the food more than made up for it. If you’re looking for authentic gluten-free Italian comfort food, Mamma Eat is definitely worth adding to your Rome itinerary.”

Celiachiamo Lab

Location: Roma, Italy

“Celiachiamo was a gluten-free dream come true! This 100% gluten-free grocery store had everything I could have wanted and more—I honestly wanted to take the entire store home with me. They have an incredible selection of packaged gluten-free products, along with a fresh bakery filled with breads, pastries, and a pizza section that all looked amazing. The staff was incredibly kind and welcoming, and they even surprised us with a free gluten-free donut, which was such a thoughtful gesture. If you have celiac disease or eat gluten-free, this is an absolute must-visit while you’re in Rome. Be prepared to leave with a very full shopping bag!”

Fiocco di neve

Fiocco di Neve

Location: Roma, Italy

“If you are visiting Rome, having gelato at least once a day is a must! I loved my experience at Fiocco di Neve. I had the Nutella gelato in a cone with pistachios. The ice cream is 100% gluten-free!”

gelateria dell'angeletto

Gelateria dell’Angeletto

Location: Roma, Italy

“Gelateria dell’Angeletto was a must-visit in Rome for anyone gluten-free! This 100% gluten-free gelateria made it possible to enjoy authentic Italian gelato, including gluten-free cones, completely worry-free. The gelato was creamy, delicious, and the perfect treat while exploring the city. A true highlight of my gluten-free Rome experience!”

Gelato in Trevi

Gelato in Trevi

Location: Roma, Italy

“Gelato in Trevi was one of my favorite gelato shops in Rome. It is 100% gluten-free—what could be better? A perfect stop when sightseeing around the city. They also have a restaurant Pizza in Trevi that I hope to visit next time!”

New Food Gluten Free - Ponte Milvio

New Food Gluten-Free

Location: Roma, Italy

“As someone with celiac disease, New Food Gluten-Free in Rome was an absolute highlight of my trip. Visiting a 100% dedicated gluten-free bakery meant I could enjoy authentic Italian baked goods without worrying about cross-contamination. Everything we tried was delicious, but the focaccia was the star—crispy on the outside, soft and flavorful on the inside, and honestly one of the best gluten-free versions I’ve ever had. It was so popular that it was often sold out by the afternoon, so my biggest tip is to go early if you want the best selection! Whether you’re looking for breakfast pastries, pizza, bread, or sweet treats, this bakery is a must-visit for anyone traveling gluten-free in Rome.”

Voglia di Pizza

Voglia di Pizza

Location: Vigodarzere, Italy

“Voglia di Pizza was one of my favorite gluten-free meals in Rome! As someone with celiac disease, it was so reassuring to dine at an AIC-certified restaurant and enjoy authentic Italian food with confidence. I ordered the gluten-free calzone, and it was absolutely delicious—perfectly baked with a light, flavorful crust and a generous, tasty filling. It’s not often that you find a truly great gluten-free calzone, so this was a real highlight of my trip. The service was friendly, and the atmosphere was welcoming. If you’re traveling gluten-free in Rome, Voglia di Pizza is definitely worth a visit! I loved the arancini, but the bruschetta was just okay.”

Poland

Ciacho Bezglutenowe I Bez Dodatku Cukru

Location: Kraków, Poland

“If you’re gluten-free and visiting Kraków, don’t miss Ciacho Bezglutenowe i Bez Dodatku Cukru. Everything is gluten-free and made with no added sugar, but you’d never know from the taste. The desserts are absolutely delicious, and they also offer plenty of vegan options. What made this place even more special was the owner. She was incredibly friendly, and we ended up chatting for a while. It’s the perfect stop for something sweet with a cup of coffee or tea while exploring Kraków’s Old Town. They also serve ice cream!”

Zapiekane gluten free bistro

Zapiekane Gluten-Free Bistro

Location: Kraków, Poland

“If you are in Krakow, you must visit Zapiekane Gluten-Free Bistro! They are 100% gluten-free. The pierogi blew me away— they were delicious, and such a rare find! They also had a traditional Polish street food called zapiekanka, which is like a pizza. However, the toppings are on a baguette. The traditional flavor is mushroom. For dessert, you must try their paczki.”

Piekarnia bez glutenu Tasty&Free Gluten Free Bakery

Piekarnia bez glutenu Tasty&Free Gluten-Free Bakery

Location: Lublin, Poland

“Tasty and Free is a 100% gluten-free bakery in Lublin, Poland. The bakery is located near the university. You can take a nice walk and then drive to old town. The bakery is very close to the Old Town. I recommend buying some bread from the bakery and then taking it with you to the city! The baked goods are made fresh each day. Be sure to visit the bakery when they open at 12:00. The shop closes when they sell out! It is a small but great option if you are looking for fresh baked goods while in Poland!”

Bibenda

Bibenda

Location: Warszawa, Poland

“Bibenda was a nice restaurant with gluten-free options while in Warsaw. The menu changes frequently for the season but our waiter was helpful and marked the safe items on the menu. The restaurant is tapas-style, modern Polish dishes. Everything we had was really tasty and flavorful! It was very veggie-forward as well. I brought my own bread to enjoy sometimes, and they had great sauces for dipping!

Get the Spokin word in your inbox!
Be the first to get the latest updates and exclusive content sent to your email.

close-link