


Peanut and Tree Nut-Free Ireland Top Picks
Hi! Iām Matt and I recently traveled to Ireland with my wife. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was PJ OāHares in Carlingford where I got oysters and a beef & Guinness pie. If you travel to Ireland a must-do activity is the Guinness factory to see how the iconic beer is made. Follow me on the Spokin app @mjflip19 to see my 115 reviews and Instagram @allergyeatschicago!
Gluten-Free Denmark Top Picks
Hi! Iām Esha and I recently traveled to Copenhagen for a birthday trip! I found many safe places to eat while managing celiac. One of my favorite places to eat was Marv and Ben in CPH where I got the 4 course pre-fixed dinner! They even baked me gluten-free bread. If you travel there a must-do activity is to rent a bike and see CPH on 2 wheels. The entire city is so bike friendly with dedicated lanes! Follow me on the Spokin app @gfreebasicb to see my 203 reviews and Instagram @glutenfreebasicb!
Gluten-Free France Top Picks
Hi! Iām Hannah and I recently traveled to Paris and other parts of France for vacation. Despite hearing mixed reviews about the gluten-free options in France, I was able to find many safe (and delicious) places to eat while managing celiac disease. One of my favorite places to eat was Judy Rousseau where I recommend the scrambled eggs. Also, the mango sticky rice from Kapunka ThaĆÆ. For other sweet treats and more, you must check out Copains. They have many locations across Paris and Iād recommend their pain aux raisins or any of their croissant pastries. If you travel to Paris, a must-do activity is walking along the CoulĆ©e verte RenĆ©-Dumont. It is the Paris version of the high line in NYC, although the CouleĆ© Verte was actually built first! The walk is just long enough to build up enough of an appetite to stop by Copains for your second time of the day! Follow me on the Spokin app @celiacfoodlover to see my 117 reviews and Instagram @celiacfoodlover!
Peanut, Nut, Milk, and Egg-Free Norway Top Picks
Hi! Iām Catherine and I recently traveled to Norway where I solo traveled in Oslo and the Lofoten Islands for two weeks. I found many safe places to eat while managing peanut, tree nut, milk and egg allergies. One of my favorite places to eat was The Salmon in Oslo, where I tried fresh salmon sushi. If you travel up to Lofoten, a must-do activity is hiking Reinebringen, I truly felt like I was on top of the world. Follow me on the Spokin app @catherinewalker to see my 217 reviews and Instagram @cook_it_up_catherine! Drink | Eat | Shop | Stay
Peanut-Free Austria Top Picks
Hi! Iām Sara and I recently traveled to Vienna and Salzburg. I found many safe places to eat while managing a peanut allergy. Two of my favorite places to eat were Cafe Hawelka and Offerl Cafe in Vienna where I got a traditional Austrian breakfast and delicious Austrian pastries. If you travel there a must do activity is to go to the philharmonic and explore the Wachau region for their wines because the philharmonic is magical in the heart of Vienna and the Wachau region is a quaint and beautiful place. Follow me on the Spokin app @sarapeanutfree to see my 174 reviews and Instagram @sara_albert!
Peanut and Tree Nut-Free Italy and Switzerland Top Picks
Hi! I'm Jamie and my family recently traveled to Italy and Switzerland for a family vacation. We visited Rome, Florence, Como and Lugano and found many safe places to eat while managing my daughter's peanut and tree nut allergies. One of our favorite places to eat was Amorino in Florence because it was my daughter Chloe's first real Italian gelato experience and we based it on the reivews from the Spokin app! If you travel there a must-do activity in Rome is the sunset golf cart tour on the Viator app and in Como, the guided sailboat private tour. Follow me on the Spokin app @jamiekeehn to see my 28 reviews and Instagram @nutfreemomblog! Italy | Switzerland
Gluten-Free Croatia, Italy, and Poland Top Picks
Hi! Iām Christina and I recently traveled to Italy, Croatia, and Poland to visit family and spend time with friends! I found many safe places to eat while managing celiac. One of my favorite places to eat was Zapiekane Gluten-Free Bistro in Krakow, Poland where I got gluten-free pierogi and Zapiekanka, a traditional Polish street food. I went back for a pierogi everyday, the owner was so kind. If you travel there a must-do activity is visiting the Wawel Royal Castle and explore the area Kazimierz for fun nightlife and artsy vibes. Follow me on the Spokin app @gflivingbk to see my 268 reviews and Instagram @glutenfreelivingbk! Croatia |Ā Italy |Ā Poland

Peanut-Free Greece Top Picks
Hi! Iām Sara and I recently traveled to Athens, Santorini, Kefalonia, and Paros in Greece with my brother. I found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Moschonas Restaurant in Paros where we got seafood pastas and a Greek salad. If you travel to Zakynthos a must do activity is a boat tour because the water is unlike anything I have ever seen! Follow me on the Spokin app @sarapeanutfree to see my 174 reviews and Instagram @sara_albert!
Dairy-Free Portugal Top Picks
Hi! Iām Jenna and I recently traveled to Lisbon, Porto, and Cascais in Portugal I found many safe places to eat while managing a milk allergy on a girls trip. One of my favorite places to eat was Vegan Nata Chiado in Lisbon where I got dairy-free pastel de nata. If you travel to Portugal, a must-do activity is a Douro River wine cruise in Porto. We did a private boat cruise with Alma Douro and it was everything! Follow me on the Spokin app @jennatso to see my 286 reviews and Instagram @thefoodallergytherapist!
Peanut-Free Greece Top Picks
Hi! Iām Natalie and I recently traveled to Athens, Milos, and Paros in Greece for a girls trip. I found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Mediternaeo in Paros where I got tzatziki and amazing seafood orzo. If you travel to Paros you have to rent a boat to spend the day and bring your own snack for a picnic. Follow me on the Spokin app @natchick to see my 131 reviews and Instagram @natalie.chick!
