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Nut, Dairy, Egg, Shellfish, and Wheat-Free Italy Top Picks
Hi! I’m Sami, and I recently traveled to Italy! I found many safe spots to eat while managing dairy, egg, peanut, tree nut, wheat, shellfish, and sweet potato allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Ciro & Sons, where I had gnocchi for the first time! A fun thing to do if you are in Florence is to walk up the hill to watch the sunset over the city. Follow me on Spokin @samisafeeats to see my 127 reviews and on Insta @samisafeeats!
Dairy, Egg, Tree Nut, Sesame, Kiwi Fruit, and Shellfish-Free Greece and London Top Picks
Hi! I’m Grace, I live in Australia, and I’m currently traveling in Europe. I’m sharing some of my finds from Greece and London! I found many safe spots to eat while managing tree nut, dairy, egg, shellfish, sesame, and kiwi allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Meltemi in Naxos, where I had one of the restaurant's specialities, the Lamb in lemon-oregano! A fun thing to do if you are in London is to watch the plays and musicals-my favorites were Wicked and Mouse Trap (the longest running show)! Follow me on Spokin @gracemavrelis to see my 111 reviews and on Insta @allergylifewithgrace!
Walnut, Dairy, and Grain-Free Turkey and Kyrgyzstan Top Picks
Hi! I’m Sarah, and I recently traveled to Turkey and Kyrgyzstan! I found many safe spots to eat while managing wheat, rye, barley, oat, dairy, and walnut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Seven Hills Restaurant, where I had the chicken kabob! Make sure to have a reservation on the rooftop for panoramic views of the city! A fun thing to do if you are in Turkey is to take a sunset yacht ride on the Bosporus. Hiking in the Ala Archa National Park in Kyrgyzstan was also so much fun! Follow me on Spokin @Sarahandspices to see my 68 reviews and on Insta @sarahandspices !
Dairy and Nut-Free Kansas City + St. Louis Top Picks
Hi! I’m Vivian and I recently traveled to Kansas City and St. Louis! I found many safe spots to eat while managing dairy, peanut, tree-nut, and kiwi allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was YardHouse, where I had Tuna Poke Nachos! A fun thing to do if you are in Kansas City is to go to the Power and Light District! Follow me on Spokin @viviancrabbe to see my 103 reviews and on Insta @vivian.crabbe!
Dairy and Nut-Free Cabo Top Picks
Hi! I’m Vivian and I recently traveled to Cabo! I found many safe spots to eat while managing dairy, peanut, tree-nut, and kiwi allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Flora Farms, where I had Focaccia bread! A fun thing to do if you are in Cabo is to go on a clear boat tour to the Cabo arch! Follow me on Spokin @viviancrabbe to see my 103 reviews and on Insta @vivian.crabbe!
Tree-Nut Free NYC Top Picks
Hi! I’m Emily, and I recently traveled to New York City! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Joe’s Pizza, where I had classic New York-style pizza! A fun thing to do if you are in NYC is to go to The MET. Follow me on Spokin @nallergy to see all of my nut-free reviews and on Insta @emilysheridan7!
Tree Nut and Dairy-Free Portugal Top Picks
Hi! I’m Tally, and I recently traveled to Portugal! I found many safe spots to eat while managing a dairy intolerance and tree nut sensitivity, and shared them on the Spokin app—all of my finds are also all featured in this guide. My favorites were Café Santiago and Neptuno, where I had francesinha and fresh goose barnacles and grouper! A fun thing to do if you are in Porto is to go across the river to Gaia to watch the sunset at Jardim de Morro! Follow me on Spokin @tallyc to see my 49 reviews and on Insta @tallys_eats!
Nut, Soy, Sesame and Legume-Free Italy Top Picks
Hi! I’m Kelly, and I recently traveled to the Amalfi Coast in Italy! I found many safe spots to eat while managing peanut, nut, soy, sesame, and chickpea food allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Raki, which was the most fabulous gelateria I’ve ever been to! A fun thing to do if you are on the Amalfi Coast is to take a boat tour to visit Capri! Follow me on Spokin @kellinanutshell to see my 12 reviews and on Insta @kell_inanutshell!
Peanut-Free Paris, France Top Picks
Hi! I’m Lizzie, and I recently traveled to Paris! I found many safe spots to eat while managing a severe peanut allergy and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Loulou, where I had delicious lamb chops! A fun thing to do if you are in Paris is a croissant-making class! Follow me on Spokin @lizziepic to see my 108 reviews and on Insta @the.good.vibes.teacher!
Nut-Free Copenhagen Top Picks
Hi! I’m Natalie, and I recently traveled to Copenhagen! I found many safe spots to eat while managing allergies to peanuts, pistachios, cashews, and brazil nuts, and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was definitely the dinner and experience I had at the Folkehust Absalon! The food was amazing, my friend and I met some very nice locals, and played a game of cards together in the beautiful church! I ate housemade bread, herb potatoes, vegetable soup, and a delightful pale ale! A fun thing to do if you are in Reffen is to enjoy tastes of the world on the water at Reffen Street Food. Tivoli is another great attraction worth seeing. It has an abundance of cute gifts, souvenirs, rides, a diverse dining center, and the cutest decor! Follow me on Spokin @natalie to see my 735 reviews and on Insta @nataliehult!
