Spokin | Travel Guides

Travel Guides

Spokin Travel Guides offer a curated list of places to eat, play and stay in our favorite cities. These businesses aren’t all allergen-free, but they are experienced with food allergies and have an educated staff, which is why they made our list.

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Peanut-Free London, Cotswolds, and Paris Top Picks

Hi! I’m Alyssa, and I recently traveled to the United Kingdom and France. I visited London, the Cotswolds, and Paris and found many safe places to eat while managing a peanut allergy. One of my favorite places to eat was Laudrée in Paris, where I got to try macarons! If you travel to London, a must-do activity is a Cotswolds day trip! Follow me on the Spokin app @alyssabauder to see my 647 reviews, and on Instagram @allthingsallergies! London | The Cotswolds | Paris

Nut, Vegetable, + Fruit-Free Paris, Amsterdam, & London Top Picks

Hi! I’m Lauren and I recently studied abroad in Paris, France! I was able to find many safe spots to safely eat at while managing peanut, tree nut, vegetable, and fruit allergies. One of my favorite places to eat was Marcello, located at the base of Montmartre, where I safely had a delicious Margherita pizza before enjoying the beautiful view! I also visited Patate for French fries, which I sat down and ate along the Seine! If you visit, a must-do activity is visiting the Palace of Versailles to spend time wandering the gardens and biking around! Follow me on Spokin @laurenscotch1 to see my 61 reviews and on Instagram at @laurenscotch_! France | Netherlands | United Kingdom

Gluten-Free France Top Picks

Hi! I’m Hannah and I recently traveled to Paris and other parts of France for vacation. Despite hearing mixed reviews about the gluten-free options in France, I was able to find many safe (and delicious) places to eat while managing celiac disease. One of my favorite places to eat was Judy Rousseau where I recommend the scrambled eggs. Also, the mango sticky rice from Kapunka Thaï. For other sweet treats and more, you must check out Copains. They have many locations across Paris and I’d recommend their pain aux raisins or any of their croissant pastries. If you travel to Paris, a must-do activity is walking along the Coulée verte René-Dumont. It is the Paris version of the high line in NYC, although the Couleé Verte was actually built first! The walk is just long enough to build up enough of an appetite to stop by Copains for your second time of the day! Follow me on the Spokin app @celiacfoodlover to see my 117 reviews and Instagram @celiacfoodlover!

Sarah’s Favorite Celiac-Friendly Pizza Spots Around the World

Hi! I’m Sarah, and I’m excited to share my favorite gluten free pizza spots where I’ve safely eaten while managing celiac. For my top picks, if you’re in the mood for deep dish in Chicago, I’d recommend Chicago’s Pizza to get any deep dish flavor. If you’re looking for fun flavors, another favorite is Flatbread Company to get Jimmy’s Free-Range Chicken. And if you want a dedicated gluten free restaurant, you may have to travel to Spain and visit Messie Sin Gluten or Budapest and visit Nongluten. See all 39 reviews I’ve shared, and follow me on the Spokin app at @celiacsarahexp and on Instagram at @celiacsarahexplores!

Lauryn’s Favorite Celiac and Allergy-Friendly Global Spots

Florida | New York | Texas | Denmark | England | France | Netherlands | Spain

Shellfish-Free Nice and Monaco Top Picks

Hi! I’m Kelly and I recently traveled to France where I visited Paris and Nice with some day trips to Antibes, Eze, and Monaco. I was able to find many safe spots to eat while managing a shellfish allergy! I’ve shared them all on the Spokin app and they’re featured in this guide. It’s so hard to pick favorites because everything was truly amazing! But if I had to pick one I think it would be Marius Monaco where I had an incredible tomato appetizer that was bursting with flavor and a comforting beef tenderloin dish with polenta and vegetables. And if you ever find yourself in the south of France you definitely have to check out Eze! It was such a cool place to wander around and had great views. Follow me on Spokin @ksalina to see my 97 reviews!

Gluten-Free London, Paris, and Italy Top Picks

Hi! I’m Cherie. My daughter and I recently traveled to Tuscany, London, and Paris! After lots of research, we found many delicious, safe spots to eat that are safe for celiacs and shared them on the Spokin app—all of my finds are also featured in this guide. One of our favorites was Ugly Dumpling in Soho, London. Their prawn & chive dumplings are to die for!  If you’re visiting Paris, I recommend spending a slow afternoon picnicking and people watching in the Place des Vosges. Follow me on Spokin @cgoughwrites to see my 71 reviews and on Insta @cgoughwrites.

Tree Nut and Sesame-Free Paris, France Top Picks

Hi! I’m Izzy, and I recently traveled to Paris! I found many safe spots to eat while managing tree nuts, sesame, and salmon allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Siena, where I had Cacio e Pepe out of a cheese wheel! A fun thing to do if you are in Paris is to go to the little shops on Rue Cler and get cheese and meat to have a picnic at the Eiffel Tower! Follow me on Spokin @izzytri12 to see my 321 reviews!  

Gluten-Free Paris, Nice, and Monaco Top Picks

Hi! I’m Leslie, and we recently traveled to Paris, Nice, and Monaco! We found several celiac-safe spots for my son and shared them on the Spokin app—they are also all featured in this guide. One of our favorites was Copains where we went several times, and my son's favorites were the chocolate croissant and an eclair. A fun thing to do if you are in the area is go to the top of the Eiffel Tower! Follow me on the Spokin app @glutenfreefinds to see all of my allergy-friendly reviews and on Insta @glutenfreefinds_pa. Paris | Nice + Monaco
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