All Countries
🇺🇸 USA
🇦🇷 Argentina
🇦🇼 Aruba
🇦🇺 Australia
🇦🇹 Austria
🇧🇪 Belgium
🇧🇼 Botswana
🇰🇭 Cambodia
🇨🇦 Canada
🇨🇱 Chile
🇨🇳 China
🇨🇴 Colombia
🇨🇷 Costa Rica
🇭🇷 Croatia
🇨🇿 Czech Republic
🇩🇰 Denmark
🇪🇨 Ecuador
🇪🇬 Egypt
🇪🇪 Estonia
🇫🇮 Finland
🇫🇷 France
🇩🇪 Germany
🇬🇷 Greece
🇬🇹 Guatemala
🇭🇺 Hungary
🇮🇸 Iceland
🇮🇳 India
🇮🇩 Indonesia
🇮🇪 Ireland
🇮🇹 Italy
🇯🇵 Japan
🇰🇪 Kenya
🇰🇬 Kyrgyzstan
🇲🇻 Maldives
🇲🇹 Malta
🇲🇺 Mauritius
🇲🇽 Mexico
🇲🇨 Monaco
🇲🇦 Morocco
🇳🇱 Netherlands
🇳🇴 Norway
🇵🇭 Philippines
🇵🇱 Poland
🇵🇹 Portugal
🇸🇬 Singapore
🇿🇦 South Africa
🇰🇷 South Korea
🇪🇸 Spain
🇸🇪 Sweden
🇨🇭 Switzerland
🇹🇼 Taiwan
🇹🇿 Tanzania
🇹🇭 Thailand
🇹🇷 Turkey
🇬🇧 UK
🇦🇪 United Arab Emirates
🇺🇾 Uruguay
🇻🇳 Vietnam
🇿🇼 Zimbabwe
All States
Alaska
Arizona
California
Colorado
Connecticut
Florida
Georgia
Hawaii
Illinois
Indiana
Kentucky
Louisiana
Maine
Maryland
Massachusetts
Michigan
Minnesota
Missouri
Nevada
New Hampshire
New Jersey
New York
Ohio
Oregon
Pennsylvania
South Carolina
Tennessee
Texas
Virginia
Washington
Washington D.C.
Wisconsin
Wyoming
Audrey’s Top Allergy-Friendly Asian Food Picks
Hi! I’m Audrey and in honor of Lunar New Year I’m excited to share my favorite restaurants where I safely ate with multiple food allergies including peanuts, tree nuts, egg, wheat, shrimp, chickpea, peas, barley, and poppy seeds. My finds feature places located in New Jersey, New York, California, and even South Korea! One of my favorites was Haidilao where I had my first ever hotpot experience! Growing up, it was difficult to find allergy safe Asian restaurants, but I am so grateful to have found so many safe places to eat recently! Follow me on Spokin @audreycha to see all my 169 reviews and on Insta @allaboutallergies! California | New Jersey | New York | South Korea
Ina’s Top Allergy-Friendly Asian Food Picks
Hi! I’m Ina and in honor of Lunar New Year I’m excited to share my favorite restaurants where my daughter safely ate with her allergies to peanuts, milk and egg. My finds feature places located in our home state of Colorado as well as from travels to New York. One of my favorites was Samwoojung in New York City where we devoured the Seoul Bulgogi cooked with beautiful and simple ingredients tableside. I really want people to know that the stereotype that Asian food is inherently “unsafe” for food allergies overlooks just how vast, regional, and ingredient-diverse Asian cuisines truly are. Follow me on Spokin @asianallergymom to see my 29 reviews and on Insta @theasianallergymom!
Top Rated Allergy-Friendly Bar Harbor, Maine
Where rugged coastline meets pine-covered mountains, Bar Harbor is home to Acadia National Park—the 8th most Google-searched travel destination in 2025! Our top-rated Allergy-Friendly Bar Harbor Guide highlights the best places to eat, featuring gluten and nut-free lobster rolls, mac and cheese, and clam chowder, plus dairy-free pancakes and treats ranging from dairy-free ice cream to nut and gluten-free flavored popcorn! Eats | Treats
Peanut, Tree Nut, Legume, and Melon-Free Panama City Beach Top Picks
Hi! I’m Hannah, and I recently traveled to Panama City Beach in Florida! I found many safe spots to eat while managing a peanut, tree nut, legume, and melon allergy and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Diego’s, where I had the best chicken tacos! A fun thing to do if you are in Panama City Beach is to go play putt-putt. Follow me on Spokin @hannahsmelcer to see my 74 reviews and on Insta @breakingoutblog!
Dairy and Nut-Free Kansas City + St. Louis Top Picks
Hi! I’m Vivian and I recently traveled to Kansas City and St. Louis! I found many safe spots to eat while managing dairy, peanut, tree-nut, and kiwi allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was YardHouse, where I had Tuna Poke Nachos! A fun thing to do if you are in Kansas City is to go to the Power and Light District! Follow me on Spokin @viviancrabbe to see my 103 reviews and on Insta @vivian.crabbe!
Tree-Nut Free NYC Top Picks
Hi! I’m Emily, and I recently traveled to New York City! I found many safe spots to eat while managing tree nut allergies and shared them on the Spokin app—they are also all featured in this guide. One of my favorites was Joe’s Pizza, where I had classic New York-style pizza! A fun thing to do if you are in NYC is to go to The MET. Follow me on Spokin @nallergy to see all of my nut-free reviews and on Insta @emilysheridan7!
Nut and Gluten-Free Hawaii Top Picks
Hi! I’m Emily, and I recently traveled to Hawaii! I found many safe spots to eat while managing peanut, tree nut, and gluten allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One of my favorites was Monkeypod Kitchen, where I had Mahi Mahi! A fun thing to do if you are in Maui is to go to Haleakala National Park. Follow me on Spokin @emsnutfreeeats to see my 1,543 reviews and on Insta @emsnutfreeeats!
Nut-Free Maine Top Picks
Hi! I’m Claudia, and I recently traveled up the coast of Maine! I found many safe spots to eat while managing peanut and tree nut allergies and shared them on the Spokin app—all of my finds are also all featured in this guide. One highlight was Lost Fire, where I enjoyed the crispiest brussels sprouts and a refreshing cantaloupe sorbet for dessert, then relaxed by the fire afterwards! Maine is full of amazing things to do! From exploring beautiful beaches to scenic hikes to enjoying free concerts and yoga classes. Follow me on Spokin @alladvocatemph to see my 113 reviews and on Insta @allergyadvocatemph!
4 Allergy-Friendly Maui Ice Cream Shops
From stunning sunsets to allergy-friendly ice cream shops, Maui is a must-visit spot this summer! See 4 allergy-friendly ice cream shops featuring a dairy, egg, and gluten-free ice cream, Dole Whip soft serve, nut-free options, and even a shop owner who emailed ingredient lists before a visit! Looking for more safe ice cream shops? See our Honolulu, San Diego, and Los Angeles Guides!
6 Allergy-Friendly Boston Ice Cream Shops
Boston summers were made for Red Sox games, Charles River strolls, and safe ice cream! See 6 allergy-friendly ice cream shops across the Boston area featuring a fully dairy-free ice cream shop, gluten-free cones, fresh bins, clean scoops and spoons, allergy binders, and more! Looking for more safe ice cream shops? Check out our New York, Philadelphia, and Pittsburgh Guides!
