
All Countries
๐บ๐ธ USA
๐ฆ๐ฌ Antigua and Barbuda
๐ฆ๐ท Argentina
๐ฆ๐ผ Aruba
๐ฆ๐บ Australia
๐ฆ๐น Austria
๐ง๐ช Belgium
๐ง๐ผ Botswana
๐ฐ๐ญ Cambodia
๐จ๐ฆ Canada
๐จ๐ฑ Chile
๐จ๐ณ China
๐จ๐ด Colombia
๐จ๐ท Costa Rica
๐ญ๐ท Croatia
๐จ๐ฟ Czech Republic
๐ฉ๐ฐ Denmark
๐ฉ๐ด Dominican Republic
๐ช๐จ Ecuador
๐ช๐ฌ Egypt
๐ช๐ช Estonia
๐ซ๐ฎ Finland
๐ซ๐ท France
๐ฉ๐ช Germany
๐ฌ๐ท Greece
๐ฌ๐น Guatemala
๐ญ๐บ Hungary
๐ฎ๐ธ Iceland
๐ฎ๐ณ India
๐ฎ๐ฉ Indonesia
๐ฎ๐ช Ireland
๐ฎ๐น Italy
๐ฏ๐ฒ Jamaica
๐ฏ๐ต Japan
๐ฐ๐ช Kenya
๐ฐ๐ฌ Kyrgyzstan
๐ฒ๐ป Maldives
๐ฒ๐น Malta
๐ฒ๐บ Mauritius
๐ฒ๐ฝ Mexico
๐ฒ๐จ Monaco
๐ฒ๐ช Montenegro
๐ฒ๐ฆ Morocco
๐ณ๐ฑ Netherlands
๐ณ๐ฟ New Zealand
๐ณ๐ด Norway
๐ต๐ญ Philippines
๐ต๐ฑ Poland
๐ต๐น Portugal
๐ฑ๐จ Saint Lucia
๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ Scotland
๐ธ๐ฌ Singapore
๐ฟ๐ฆ South Africa
๐ฐ๐ท South Korea
๐ช๐ธ Spain
๐ธ๐ช Sweden
๐จ๐ญ Switzerland
๐น๐ผ Taiwan
๐น๐ฟ Tanzania
๐น๐ญ Thailand
๐ง๐ธ The Bahamas
๐น๐ท Turkey
๐ฌ๐ง UK
๐ฆ๐ช United Arab Emirates
๐บ๐พ Uruguay
๐ป๐ณ Vietnam
๐ฟ๐ผ Zimbabwe


Allergy-Friendly Study Abroad Guide: Stockholm, Sweden
Tally studied abroad in Stockholm, Sweden, while managing tree nut and dairy allergies. She is entering her senior year at Duke University, majoring in Statistics. Follow her on the Spokin app @tallyc and on Instagram @tallys_eats!
Nut, Milk, Egg, Pumpkin, and Sesame-Free Norway Top Picks
Hi! Iโm Emme, and I recently studied abroad in Bergen, Norway, with trips up to Tromsรธ, Lofoten, Svolvรฆr, and Flรฅm along the way. Even with peanut, tree nut, dairy, egg, sesame, and pumpkin allergies, I found the most delicious meals and went on life-changing excursions. My favorite restaurant was Nyt in Tromsรธ, where I had a reindeer burger; it sounds crazy, but it was actually really good! If you visit, donโt miss No Problem Sportfishing out of Svolvรฆr; I saw orcas, traveled across the fjords, watched the midnight sun stay up until 2 am, and caught massive coalfish and cod. In Bergen, you have to hike the Seven Mountains; itโs a rite of passage. Also take the tram up Mount Flรธyen to meet the very friendly goats! Follow me on Spokin @yummyandsafe for all the reviews and Instagram @emmewithallergies!
Allergy-Friendly Study Abroad Guide: Paris, France
Lauren studied abroad in Paris, France, while managing peanut, tree nut, vegetable, and fruit allergies. She is entering her senior year at the University of South Florida, majoring in Dance and Biomedical Sciences. Follow her on the Spokin app at @laurenscotch1 and on Instagram at @laurenscotch_!
Allergy-Friendly Study Abroad Guide: Bergen, Norway
Emme studied abroad in Bergen, Norway while managing peanut, tree nut, dairy, egg, sesame, and pumpkin allergies. She is entering her senior year at University of New England, majoring in Cell and Molecular Biology. Follow her on the Spokin app at @yummyandsafe and on Instagram at @emmewithallergies!
Nut, Vegetable, + Fruit-Free Paris, Amsterdam, & London Top Picks
Hi! Iโm Lauren and I recently studied abroad in Paris, France! I was able to find many safe spots to safely eat at while managing peanut, tree nut, vegetable, and fruit allergies. One of my favorite places to eat was Marcello, located at the base of Montmartre, where I safely had a delicious Margherita pizza before enjoying the beautiful view! I also visited Patate for French fries, which I sat down and ate along the Seine! If you visit, a must-do activity is visiting the Palace of Versailles to spend time wandering the gardens and biking around! Follow me on Spokin @laurenscotch1 to see my 61 reviews and on Instagram at @laurenscotch_! France | Netherlands | United Kingdom
Peanut, Tree Nut, + Egg-Free Australia Top Picks
Hi! Iโm Sadie, and I recently studied abroad in Sydney, Australia! I was able to find many safe spots to safely eat at while managing peanut, tree nut, and egg allergies. One of my favorite places to eat was Raw Bar, where I safely had pork gyoza and a salmon avocado roll! If you visit, a must-do activity is the Bondi to Coogee cliff walk. Start in Coogee with a coffee or bagels from Lox in a Box and then walk to Bondi to make it for lunch at Common Supply (the Erewhon dupe of Sydney). Follow me on Spokin @skohlman to see my 21 reviews and Instagram @sadiekohlman_!
Tree Nut and Dairy-Free Stockholm Top Picks
Hi! Iโm Tally, and I recently studied abroad in Stockholm, Sweden! I was able to find many safe spots to safely eat at while managing tree nut and dairy allergies. One of my favorite places to eat was Indio Kitchen, where I safely had the omakase! If you visit, a must-do activity is walking around Gamla Stan and seeing the old town. Follow me on Spokin @tallyc to see my 117 reviews and Instagram @tallys_eats!
Gluten-Free Spain Top Picks
Hi! Iโm Presleigh and I recently studied abroad in Barcelona, Spain! I was able to find many safe spots to eat while managing celiac. One of my favorite places to eat was Jansana Gluten Free, where I safely had some of their delicious homemade pastries and bread! If you visit, a must-do is exploring the beautiful Gothic Quarter and walking around the historic streets while trying some of Barcelonaโs amazing food, and the shopping! Follow me on Spokin @presleighcramerย to see my 32 reviews and Instagram @presleighcramer!
Allergy-Friendly Study Abroad Guide: Sydney, Australia
Sadie studied abroad in Sydney, Australia while managing peanut, tree nut, and egg allergies. She is entering her senior year at the Indiana University Bloomington, majoring in Marketing and International Business. Follow her on the Spokin app at @skohlman and on Instagram at @sadiekohlman_!
Nut, Shellfish, Egg, Dairy, and Wheat-Free Japan and Korea Top Picks
Hi! Iโm Sami and I recently studied abroad in Japan and South Korea! I was able to find many spots to safely eat with peanut, tree nut, dairy, egg, wheat, and shellfish allergies. One of my favorite places to eat was COW&PIG, where I safely had Korean Barbecue! If you visit, a must-do activity visiting Japan is seeing Mt. Fuji for beautiful views of the famous mountain. Follow me on Spokin @samisafeeats to see my 166 reviews and Instagram @samisafeeats!
