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Peanut and Tree Nut-Free Cotswolds and London Top Picks
Hi! I’m Gabby, I recently traveled to the Cotswolds and London on a fabulous trip thoughtfully planned by my travel advisor Eve Favia, who did an amazing job organizing must-see sights, unique experiences, and helped me find many safe spots to eat with peanut and tree nut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was hotel Estelle Manor, where I had the most amazing homemade meals in their 4 onsite restaurants! A fun thing to do if you are in the Cotswolds is touring Blenheim palace and exploring the antique malls of the Cotswolds. Follow me on Spokin @gabbylevinson to see my 221 reviews and on Insta @gabbylevinson!
Wheat-Free Galapagos Top Picks
Hi! I’m Alex and I recently took a trip to the Galopagos including an 8-day National Geographic expedition aboard one of their small cruise ships! I am allergic to wheat and am happy to share that we found safe places to eat and the expedition protocols blew me away—all of which I’ve shared on the Spokin app and featured in this guide. One of the highlights was getting my own GF versions of dessert each night, like personal tiramisu or fried goat cheese stuffed figs! When on land, a fun thing to do if you are in Santa Cruz is go scuba diving or snorkeling with amazing sea life like manta rays, turtles and sea lions. Follow me on Spokin @passthetreats to see my 206 reviews around the world and on Instagram @passthetreats for more adventures.
Tree Nut-Free Dublin, Ireland Top Picks
Hi! I’m Lexi and I recently studied abroad in Dublin where I lived in the Portobello neighborhood from January to April 2025! I found many safe spots to eat while managing a tree nut allergy! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorite places to frequent was The Hairy Lemon where I always would get the fish & chips. It is a great spot to go for a GAA or Six Nations game if you're in Dublin during their seasons! A must-do when you are in Dublin is going to the Guinness Storehouse. I recommend the Stoutie experience which lets you print your face on a fresh pint of Guinness! Follow me on Spokin @lexiry to see my 194 reviews and on Insta @lexislifelatelyy & @lexirryan !
Gluten-Free Mexico City Top Picks
Hi! I’m Sarah and I recently took a girls trip to Mexico City, where I lived as a kid. I managed to find amazing safe places to eat while staying gluten free, and one of my girlfriends on the trip has the same allergies as my son: tree nuts and eggs and is also allergic to peanuts. Our absolute favorite meal of the trip was at Casa Virginia—a must-visit! My girlfriend had the sopes, sea bass, and crème brûlée, and I loved the sopes and risotto, if you don’t speak Spanish, you’ll want to bring an allergy translation card, I had our Equal Eats card on hand. A really fun thing to do while you’re there is a hot air balloon ride in Tenochtitlan over the pyramids—absolutely stunning and so worth the early wake-up. Follow me on Spokin @thedyercrew!
Peanut, Tree Nut, Milk, and Egg-Free Dublin Top Picks
Hi! I’m Catherine and I recently traveled to Dublin, Ireland! I found many safe spots to eat while managing allergies to peanuts, tree nuts, milk, and eggs! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was The Ivy, where I had a vegan sweet potato curry! A fun thing to do if you are in Dublin is visit the Guinness Storehouse— I loved this unique tour experience. Follow me on Spokin @catherinewalker to see my 156 reviews and on Insta @cook_it_up_catherine!
Celiac and Tree Nut-Free Italy Top Picks
Hi! I’m Sophia, I recently traveled to Italy and visited Bellagio, Milan, and Stresa and found many safe spots to eat with celiac and pecan and walnut allergies! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was La Fontana Bellagio where I had a gluten free Margherita pizza! A fun thing to do if you are in Milan is visit the inside of the Duomo. Follow me on Spokin @gfsophia to see my 9 reviews and on Insta @glutenfreesophia!
Peanut-Free Morocco Travel Guide
Hi! I’m Sara, I recently traveled to Marrakesh, Casablanca, and Asni, Morocco and found many safe spots to eat while managing a peanut allergy! I've shared them all on the Spokin app and they are featured in this guide. One of my favorites was Extrablatt for coffee and Villa des Orangers where I had the chicken couscous! A fun thing to do if you are in Asni is to go to Kasbah Tamadot for a relaxing getaway and the Medina/souks in Marrakech for walking around! I also highly recommend doing a camel ride if you can. Follow me on Spokin @sarapeanutfree to see my 152 reviews!
Tree Nut and Gluten-Free Sweden and Norway Top Picks
Hi! I’m Lindsay and I recently traveled to Sweden and Norway! I found many safe spots to eat while managing both a severe tree nut allergy and a gluten intolerance from lupus! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sjöbaren Fisk & Skaldjur where I had salmon and fish soup! A fun thing to do if you are in Oslo is a floating sauna and cold plunge in the Oslo Fjord. Follow me on Spokin @lfrost5 to see my 316 reviews and on Insta @linds_frost!
Nuts, Milk, Soy, Shellfish and Gluten-Free Italy Top Picks
Hi! I’m Kelsey, I recently traveled to Italy for my sister’s wedding and traveled to Siena, Chianti, Florence and Rome with my fiancé afterwards. I found so many safe spots to eat with my peanut, tree nut, milk, soy, wheat, rye, barley, crustacean and some fruit allergies (along with OAS)! I’ve shared them all on the Spokin app and they are featured in this guide. One of my favorites was Sgrano in Florence, where I was able to eat a sandwich on the street just like everybody else! (I went there 3 times ) It was truly magical. Aside from the incredible art and historical sites—a fun thing to do if you are in the Tuscany region (and 21+) is to visit a vineyard and taste some wine. My favorite was Azienda Agricola Montefioralle Winery, who were amazingly accommodating with their tasting pairings and made you feel like part of the family. Follow me on Spokin @allergytravelr to see my 312 reviews and on Insta @allergytraveler!
The Summer I Turned Pretty Allergy-Friendly Guide
Are you team Conrad or Jeremiah? Or have no idea what that means, haha, but love a good show to binge? The Summer I Turned Pretty is the must-watch show and has us dreaming of a trip to Cousins Beach. The stunning beach house featured in the show is a real home in Wilmington, North Carolina—so we had to create an allergy-friendly guide! Pretend you’re Belly with so much to choose from, including an egg and dairy-free restaurant, a 100% gluten-free bakery, a nut and sesame-free kitchen, and even Oceanic Restaurant which is featured in the show! Whether you’re obsessed with the show or love a good trip to a relaxed coastal beach town—we won’t make you pick!
