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Peanut, Tree Nut, Sesame, and Sunflower-Free Austria, Germany, and UK Top Picks

Hi! I’m Shahla and my family recently traveled to Austria, Germany and the U.K. We visited Munich, the Tyrol region, London and more and found several safe places for our 2 daughters that manage food allergies to peanut, tree nut, sesame, and sunflower. One of our favorite places to eat was Dean Street Townhouse in London where we got fish-n-chips. A highlight was seeing the Harry Styles concert at Wembley and if you travel there a must-do activity is a day trip via train to Cambridge and rent a guide to go punting! It's fun to get out of the city and a lovely way to spend the day. Follow me on the Spokin app @myberkeleykitchen to see my 67 reviews and on Instagram @myberkeleykitchen. Austria | Germany | United Kingdom

Peanut and Tree Nut-Free Greece Top Picks

Hi! I’m Eleni, and I recently traveled to Greece to visit my family. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was Ο Αμοργινός in Naxos, where I shared baked feta with honey and sesame seeds, prasino salad, and pasta with chicken and local arseniko cheese. If you travel there, you have to take advantage of the whole island; it’s the biggest in the Cyclades! Check out the beaches and shops on the west side, try out marble carving with Mythic Diastasi, and go eastward to village hop! Follow me on the Spokin app @emarousi to see my 39 reviews and Instagram @elenimarousis!

Peanut-Free Madrid Top Picks

Hi! I’m Natalie and I currently live in Madrid, Spain! I have found many safe places to eat while managing a peanut allergy. One of my favorite places to eat is Sardo where I love to get patatas bravas. For a sweet treat, check out Myka, where I’d recommend frozen Greek yogurt. If you travel here a must-do activity is to have tapas at Plaza Olavide at night! It is super fun to have a drink and sit outside with friends! Follow me on the Spokin app @natchick to see my 131 reviews and Instagram @natalie.chick! Eats | Treats

Peanut and Tree Nut-Free Mallorca Top Picks

Hi! I’m MK and I recently traveled to Mallorca, Spain to visit family! I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was Calypso where I got the Gallo de San Pedro fish with patatas bravas. If you travel there a must-do activity is to visit the Catedral-Basílica de Santa María (aka La Seu) for a glimpse into the island’s rich history and lasting beauty. Follow me on the Spokin app @barelyreactive to see my 8 reviews and on Instagram @barelyreactive!

Peanut, Tree Nut, and Seed-Free Turkey Top Picks

Hi! I’m Adriana and I recently traveled Turkey for vacation. I found many safe places to eat while managing peanut, tree nut and seed allergies. One of my favorite places to eat was Supla in Antalya where I got Turkish dumplings. If you travel there a must-do is take a hot air balloon ride at sunrise in Cappadocia, it was one of the most surreal experiences of my life! Follow me on the Spokin app @adrianapalucci to see my 107 reviews and Instagram @adrianapalucci!

Peanut and Tree Nut-Free Ireland Top Picks

Hi! I’m Matt and I recently traveled to Ireland with my wife. I found many safe places to eat while managing peanut and tree nut allergies. One of my favorite places to eat was PJ O’Hares in Carlingford where I got oysters and a beef & Guinness pie. If you travel to Ireland a must-do activity is the Guinness factory to see how the iconic beer is made. Follow me on the Spokin app @mjflip19 to see my 115 reviews and Instagram @allergyeatschicago!

Gluten-Free Denmark Top Picks

Hi! I’m Esha and I recently traveled to Copenhagen for a birthday trip! I found many safe places to eat while managing celiac. One of my favorite places to eat was Marv and Ben in CPH where I got the 4 course pre-fixed dinner! They even baked me gluten-free bread. If you travel there a must-do activity is to rent a bike and see CPH on 2 wheels. The entire city is so bike friendly with dedicated lanes! Follow me on the Spokin app @gfreebasicb to see my 203 reviews and Instagram @glutenfreebasicb!

Gluten-Free France Top Picks

Hi! I’m Hannah and I recently traveled to Paris and other parts of France for vacation. Despite hearing mixed reviews about the gluten-free options in France, I was able to find many safe (and delicious) places to eat while managing celiac disease. One of my favorite places to eat was Judy Rousseau where I recommend the scrambled eggs. Also, the mango sticky rice from Kapunka Thaï. For other sweet treats and more, you must check out Copains. They have many locations across Paris and I’d recommend their pain aux raisins or any of their croissant pastries. If you travel to Paris, a must-do activity is walking along the Coulée verte René-Dumont. It is the Paris version of the high line in NYC, although the Couleé Verte was actually built first! The walk is just long enough to build up enough of an appetite to stop by Copains for your second time of the day! Follow me on the Spokin app @celiacfoodlover to see my 117 reviews and Instagram @celiacfoodlover!

Peanut, Nut, Milk, and Egg-Free Norway Top Picks

Hi! I’m Catherine and I recently traveled to Norway where I solo traveled in Oslo and the Lofoten Islands for two weeks. I found many safe places to eat while managing peanut, tree nut, milk and egg allergies. One of my favorite places to eat was The Salmon in Oslo, where I tried fresh salmon sushi. If you travel up to Lofoten, a must-do activity is hiking Reinebringen, I truly felt like I was on top of the world. Follow me on the Spokin app @catherinewalker to see my 217 reviews and Instagram @cook_it_up_catherine! Drink | Eat | Shop | Stay

Peanut-Free Austria Top Picks

Hi! I’m Sara and I recently traveled to Vienna and Salzburg. I found many safe places to eat while managing a peanut allergy. Two of my favorite places to eat were Cafe Hawelka and Offerl Cafe in Vienna where I got a traditional Austrian breakfast and delicious Austrian pastries. If you travel there a must do activity is to go to the philharmonic and explore the Wachau region for their wines because the philharmonic is magical in the heart of Vienna and the Wachau region is a quaint and beautiful place. Follow me on the Spokin app @sarapeanutfree to see my 174 reviews and Instagram @sara_albert!

Peanut and Tree Nut-Free Italy and Switzerland Top Picks

Hi! I'm Jamie and my family recently traveled to Italy and Switzerland for a family vacation. We visited Rome, Florence, Como and Lugano and found many safe places to eat while managing my daughter's peanut and tree nut allergies. One of our favorite places to eat was Amorino in Florence because it was my daughter Chloe's first real Italian gelato experience and we based it on the reivews from the Spokin app! If you travel there a must-do activity in Rome is the sunset golf cart tour on the Viator app and in Como, the guided sailboat private tour. Follow me on the Spokin app @jamiekeehn to see my 28 reviews and Instagram @nutfreemomblog! Italy | Switzerland

Gluten-Free Croatia, Italy, and Poland Top Picks

Hi! I’m Christina and I recently traveled to Italy, Croatia, and Poland to visit family and spend time with friends! I found many safe places to eat while managing celiac. One of my favorite places to eat was Zapiekane Gluten-Free Bistro in Krakow, Poland where I got gluten-free pierogi and Zapiekanka, a traditional Polish street food. I went back for a pierogi everyday, the owner was so kind. If you travel there a must-do activity is visiting the Wawel Royal Castle and explore the area Kazimierz for fun nightlife and artsy vibes. Follow me on the Spokin app @gflivingbk to see my 268 reviews and Instagram @glutenfreelivingbk! Croatia | Italy | Poland

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